Do you remember a time when you were younger and did not have the same health worries that you are having now? You were not as worried about what you ate or what was going into your body. The good thing about that now is that you do have choices, even if you are a senior citizen or just a normal person living in today's world. In fact, you can control almost everything that happens to your body.
Viewing Health as an Asset
The first thing you need to understand is that health is an asset that you should never take for granted. There are many people that will do whatever they can including sacrificing their health to get that corner office, new house, or new car. They do not realize that what they are sacrificing for will not last for long. Do not fall into the same trap as these people because they are sacrificing their best assets like their health and time to chase after material things that will not last.
Don't Sacrifice Your Health to Achieve "Success"
Most people believe that if you work hard you will eventually become successful and have everything that you ever dreamed of. There is nothing further from the truth. It is true that hard work does pay off, but it is also true that a lot of times people do not understand what it takes to achieve their goals and end up throwing themselves into a brick wall over and over. The primary thing you must do is stop buying into some predefined notion of success that includes a white picket fence, trophy wife, and 2.5 kids. Ask yourself if sacrificing things that you can't get back like your health is worth trying to achieve something just because that is what you have been told to go after.
Neglecting Your Health is Financial Suicide
Imagine having to spend the last 10-15 years of your life in and out of doctor's offices and hospitals having to take a whole pharmacy's worth of medication just to keep going. This will be your reality if you choose to sacrifice your health to pursue material possessions. People do not take care of themselves in this modern world in their pursuit of material goods. The thing is that medical expenses are the number one cause of bankruptcy in the average household. Neglecting your health due to other pursuits is like tripping over a dollar to pick up a nickel.
It's Never Too Late to Put Your Health First
The good news is that it's never too late to start investing in your health, and there are many free resources out there for you to use. There are also many great books that you can read on topics such as self-esteem, healthy food choices, and how to keep your stress level in check. If you need some additional help, you can even turn to an online community such as My Body Works or Livefit. There are many resources available to everyone who wants to improve their health. No one has to go through decades of pain and suffering before they can reach their health goals.
Get Your Body Moving
It is important to get moving every day and do some exercise. If you do not have the time or desire to go out and run or ride a bicycle, then you should definitely find time to walk or jog. One of the keys to having great physical health is keeping in shape. One of the most enjoyable ways to do that is with a treadmill or stationary bike. Walking is one thing that can make a huge impact that people are not doing enough of right now. When you add in the fact that it does not take a lot of time and money, it is easy to see why you can make walking a daily part of your life.
Create a List or Vision Board
You cannot ignore your health, because you think that it is something that is inconsequential. You need to start looking at it in a positive way. There are too many people out there that see their health as an afterthought. If you want to see the incredible value of leading a healthier lifestyle, then you need to create a list or vision board that illustrates all of the wonderful things being healthy allows you to do. You'll quickly find that good health is necessary for doing almost everything you enjoy.
When you make health a priority, then you are living your life to its fullest. You are going to feel great every day. You will not dread getting out of bed or wonder how much longer it's going to be before you can't make it up that flight of stairs. Health is absolutely your most important asset because you can't do anything else without it, and it's extremely hard to get it back once you have neglected it for a number of years.
This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.
© 2021 Gary Adams