Skip to main content

What Vegan Milk Is Best for Mashed Potato?

what-vegan-milk-is-best-for-mashed-potato

Introduction

If you're looking for a milky boost to your cup of coffee, but you're vegan or lactose intolerant, you have plenty of non-dairy options.

Oat milk is one of the most popular choices for those trying to avoid dairy, resulting in a slightly sweet and nutty flavor which pairs perfectly with the bitterness of the coffee.

Soy milk is also quite common as an alternative, and it produces a creamier texture than cow's milk, making it an excellent choice for creamy coffee drinks such as lattes and cappuccinos.

Almond and coconut milks are also becoming increasingly popular coffee additives around the world due to their distinct flavor profiles and low calorie count.

So even if you don't want to use traditional dairy in your coffee, there are plenty of vegan alternatives which will offer your drink flavor without compromising on taste!

Here we will discuss the best milk to use for mashed potato:

The health benefits of vegan milk:

1. No cholesterol

One of the main health benefits of vegan milk is that it contains no cholesterol. Cholesterol is a type of fat that is found in animal products, and it can raise your LDL (“bad”) cholesterol levels. High cholesterol levels can lead to a buildup of plaque in your arteries, which can increase your risk of heart disease.

2. Low in saturated fat

Vegan milk is also low in saturated fat. Saturated fat is a type of fat that is found in animal products, and it can raise your LDL (“bad”) cholesterol levels. A high intake of saturated fat can lead to a buildup of plaque in your arteries, which can increase your risk of heart disease.

3. No lactose

Another health benefit of vegan milk is that it contains no lactose. Lactose is a type of sugar that is found in milk, and it can cause digestive problems for people who are lactose intolerant. Vegan milk is a good alternative for those who are lactose intolerant or have trouble digesting milk.

4. Rich in vitamins and minerals

Vegan milk is also rich in vitamins and minerals, including calcium, potassium, and vitamin D. These nutrients are important for maintaining strong bones, preventing hypertension, and reducing the risk of some types of cancer.

5. Good for the environment

In addition to being good for your health, vegan milk is also good for the environment. The production of dairy milk requires a lot of resources, including water, land, and energy. Dairy cows also produce methane gas, which contributes to climate change.

what-vegan-milk-is-best-for-mashed-potato
Scroll to Continue

What's the best vegan milk for mashed potato?

When it comes to vegan milk for mashed potato, the best option is almond milk. Almond milk has a mild flavor and a creamy texture that makes it perfect for creating a smooth, creamy consistency in mashed potatoes.

Additionally, almond milk is low in calories and contains zero cholesterol, making it an ideal choice for those looking to reduce their fat and cholesterol intake. Almond milk is also rich in vitamins and minerals, including calcium, vitamin D, and potassium.

For a flavorful addition to mashed potato, you can even try using flavored almond milk such as vanilla or cinnamon.

How to make delicious almond milk

Ingredients

  • 2 cups raw or blanched almonds
  • 4 cups filtered water
  • 1 teaspoon vanilla extract (optional)
  • ½ teaspoon ground cinnamon (optional)
  • 2 tablespoons of honey or maple syrup for sweetness (optional)
  • 1/2 cup oats

Instructions

  1. Soak the almonds in a large bowl covered with filtered water for 8 to 12 hours.
  2. Strain and rinse the almonds, then discard the soaking water.
  3. Place the almonds in a blender with 4 cups of filtered water and any optional ingredients you're using (vanilla, cinnamon, honey or maple syrup). Blend on high speed until it becomes a smooth liquid.
  4. Strain the almond milk using a nut bag, cheesecloth or fine-mesh sieve.
  5. Store the almond milk in an airtight container in the refrigerator for up to four days.

Almond milk is a delicious and nutritious vegan alternative for mashed potato that is low in calories, rich in vitamins and minerals, and contains no cholesterol nut bag until all of the liquid is extracted.

  1. Add 1/2 cup of rolled oats to the blender and blend again until smooth. This will add some thickness and creaminess to the almond milk.
  2. Strain the almond milk using a nut bag, cheesecloth or fine-mesh sieve until all of the liquid is extracted.
  3. Store the almond milk in an airtight container in the refrigerator for up to four days.

Tasty mashed potato recipe

Ingredients

  • 4 large potatoes
  • 2 cups almond milk
  • 4 tablespoons vegan butter
  • 1 teaspoon garlic powder (optional)
  • Salt and pepper to taste

Instructions

  1. Peel and cut the potatoes into cubes, then add them to a medium pot.
  2. Cover with cold water and season with salt. Bring to a boil and cook for about 15 minutes or until potatoes are fork-tender.
  3. Drain the cooked potatoes, then transfer them back into the pot.
  4. Add vegan butter, almond milk, garlic powder (optional) and salt and pepper to taste.
  5. Mash the potatoes with a potato masher or use an electric mixer to achieve the desired consistency.
  6. Serve warm, and enjoy!
what-vegan-milk-is-best-for-mashed-potato

Enjoy your delicious vegan mashed potato dish made with almond milk! It's sure to be a hit with all of your friends and family. Almond milk is a great alternative for those who are avoiding dairy, and it's also a great way to add some extra nutrition to your meal.

By following these steps, you can make vegan milk at home easily and quickly. It’s a much healthier alternative to cow’s milk and other plant-based milks on the market since you’re in control of the ingredients and level of sweetness.

Plus, you’re helping reduce your carbon footprint by not relying on store-bought products that contribute to climate change.

© 2022 intriguewriter

Related Articles