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Drink Kombucha everyday for a year
What is Kombucha
Searching for Kombucha online would yield result as being an aerated drink that is produced through a fermentation process of key ingredients including sugar, fungi, and bacteria that seemingly is a source of overabundant energy, alleviates pain, prevents manifestation of certain types of carcinogenic cells, the body is detoxed, is an antidote for obesity or in other words effectively drives weight loss and last but not the least, results in an invincible immune system. Kombucha health drinks consumers are advocates of these benefits also.
Is Kombucha in a bottle a health elixir?
Many dieticians are rather wary of proclaiming Kombucha as some sort of remedy or a magic potion or an elixir. There is a good food value or nourishment in any way, shape, or form in every food type, therefore comparing the nutrition facts of any two food items is foolhardy, to say the least. After all, a nutritious diet essentially contains an assortment of food items.
Probiotics of Kombucha is good for the gut
Owing to the fermentation process of the key ingredients including sugar, fungi, and bacteria there is more probiotic in Kombucha which is essentially the health benefit of the drink. Probiotics are also known as good bacteria for the gut.
The microbiome of the gut is widely known as the unsung organ, however, it is imperative to look after its health. In the final analysis, a healthy microbiome can help in fending off illnesses like diarrhea and also help in the optimal functioning of the whole body.
Fermented food items, in general, has several health benefits including possibly enhancing the health of the intestinal cells, help in optimal immune functioning, and reduce the risk of chronic disease and allergy. These aren’t Kombucha’s unique benefits, though. Other fermented, probiotic-rich foods, like kefir kimchi yogurt and sauerkraut, have similar benefits. Making Kombucha is relatively easy in the sense that all ingredients including tea, sugar, bacteria, and yeast has to be fermented.
The antioxidants are healthy
After probiotic ingestion, it’s a bit sketchy as to how and the extent of Kombucha’s effectiveness in ensuring the wellness of a human being. As is the case with teas sans probiotics, one could sip a slew of polyphenols and antioxidants.
These ingredients aid the functioning of healthy cells and keep a person healthy in general. Commercial beverages, may not be as beneficial though. Kombucha beverages will have distinct labels on them and therefore they can be distinguished from fake Kombucha. Also, the ingredients list of an authentic Kombucha would show real tea in the ingredients list. Simply drinking green tea is another alternative to derive health benefits from tea.
Kombucha is the ultimate sugar substitute
Beverages are the only source of extra sugar in the diet. Substituting sweetened coffee and tea, juice, and sports drinks with Kombucha could be beneficial. GT's Kombucha in a 16-ounce Gingerade bottle, for example, has 4 grams of sugar as opposed to 28 grams in the Starbucks Iced Green Tea Latte.
As it's low in sugar in comparison with other ingredients, it's more often than not a better option and also a step in the right direction of drastically reducing sugar intake from beverages overall. The percentage of sugar in Kombucha may be a lot, but at times it’s a far better option than other sweetened drinks.
Kombucha is hydrous
Normally, sipping at least 8 cups of water a day along with sugar-free beverages, including black tea or seltzer ought to keep anyone hydrated. Kombucha too can keep anyone hydrated.
What is the daily optimal intake of Kombucha?
Detailed and thorough research is pending on the topic, nonetheless, daily consumption of 4 ounces is unlikely to result in any sort of negative effects in robust people. Nonetheless, the health risk potential for those with comorbidity or those who drink tea excessively is unknown.
Kombucha is not for Kids and pregnant women at all. Because of the fermentation process, Kombucha can consist of a relatively negligible percentage of alcohol.