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What Are the Top 18 Foods for Healthy and Thinning Hair?


Many people have problems with their hair, and the most common one is dry, brittle, and frizzy hair. Some people may have dandruff or an itchy scalp that various things can cause. While many reasons cause hair to be dull, some foods can help make your hair healthier and smoother.

Here are the top 18 foods that help you to solve your hair problems:


Kiwi fruit:

Kiwi fruit is a fruit that has been used for centuries to help people with their hair problems. It contains nutrients that need for healthy hair.

Kiwi fruit is delicious, and it has a lot of health benefits. It helps you build up your hair's natural defences and prevent breakage, dandruff, and dryness.

Vitamin C, which includes Kiwi fruit, creates collagen production, an essential protein in the skin's structure. It helps your skin look healthy and younger.

Kiwi fruit is also rich in other nutrients like high amounts of antioxidants, potassium, iron and folate, which prevent damage to the scalp's follicles on contact with air pollutants.

The best way to eat kiwi fruit is by blending it with yogurt or milk to make a smoothie or eat it raw as a snack.



Papaya is an excellent source of iron, potassium, and magnesium. These nutrients help to strengthen the hair follicles and prevent them from drying out. It is also an excellent source of protein, making it an ideal food for people struggling with hair loss or thinning.

It also contains an enzyme called papain, which helps break down protein in the scalp and prevents dryness and fizziness.



Tomatoes are the best food to help you solve your hair problems. They are an excellent source of antioxidants and vitamins A and C, which can help prevent premature greying of hair. They help with moisture because of the high water content inside each tomato.

Tomatoes contain lycopene, a pigment that helps prevent damage to cells in the body and hair follicles by filtering out harmful free radicals. Tomatoes help with hair growth; they also help with scalp health and dandruff prevention.



Avocados have been around for thousands of years and are native to Central America. Although they originated in Mexico, they were spread throughout the world by Spanish explorers.

It is rich in vitamin B6 and potassium, which help maintain healthy hair and skin. It also contains beta-sitosterol, which has anti-inflammatory properties to relieve scalp itchiness, redness, and inflammation.

The avocado has an excellent ratio of omega-3 to omega-6 fatty acids, which helps with hair growth by promoting the formation of new cells in the scalp.

They contain high potassium, which helps prevent hair loss due to excess sodium levels in your body. Folate and magnesium can help maintain normal blood sugar levels by preventing insulin resistance and diabetes.

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The best way to use avocado to treat hair problems is by applying it to your scalp, massaging it into your scalp and leaving it overnight.

The avocado is also an excellent solution for dry scalp problems because of its fatty composition. It has moisturizing properties that hydrate the scalp, which helps prevent dandruff from flaking off.



Spinach is a miraculous leafy green vegetable that you should include in your diet if you struggle with hair loss and hair thinning. It also helps in restoring the natural shine and elasticity of your hair.

Spinach is a natural hair healer rich in iron, folate, calcium, magnesium, protein and vitamins A, B, and C. It will help you fight against split ends, breakage, and dandruff and promote healthy hair growth.

It also has vitamin B6, which helps with sebum production, an oil that lubricates the scalp, prevents dryness and boosts immunity.

Spinach also has beta-carotene and selenium, which are essential antioxidants that help in preventing premature greying, hair loss, and hair damage and allow it to grow faster.



Plums are a delicious tasty fruit that can help solve your hair problems. They are rich in minerals, vitamins A, B1, B2, D and E, allowing you to grow hair faster, stop hair loss, prevent split ends, and keep dandruff away—restoring vitality and strengthening the hair's follicles.

It also contains Vitamin C, which helps the body produce collagen, which gives your hair elasticity and helps keep it healthy.

Plums also contain phytonutrients like beta-carotene, potassium & antioxidants. Which help fight free radicals, and healthy cells, prevent skin ageing, regulate blood pressure and keep your scalp healthy.

They contain amino acids and iron which are essential for hair growth.

The best way to use it is by making plum juice as it contains more nutrients than the fruit itself, and It is a great idea to eat one plum every day. Plums can be included in your diet as a snack or meal, or better to eat them raw.



Apples are an excellent food that can help you solve your hair problems. They can effectively treat hair loss, reduce fizziness and add shine to your hair.

They load with vitamins like vitamin B6, B12, iron, magnesium, minerals, antioxidants and Biotin, which prevent hair loss, dandruff, and thinning and help hair growth. It is also a rich source of iron and potassium, which helps produce melanin that protects your hair from UV rays.

Apples also contain vitamin A, C, fibre, and beta-carotene, which help strengthen your hair, protect it from damage, and have a lot of water content, which helps to hydrate the scalp and prevent dryness.

It contains pectin, a soluble fibre that helps remove toxins from the scalp that can prevent dry scalp and keep your hair healthy.

Apples can also use as a natural dandruff treatment by applying directly to the scalp and also be used as an effective remedy for greasy hair.

There is two widespread use of Apple.

Apple cider vinegar: Apple cider vinegar is a popular remedy for dandruff and scalp problems. It effectively removes dead skin cells and sebum, making it easier for the scalp to breathe.

Apple sauce: Apple sauce has an acidic pH level, which can help balance the scalp's PH level, making it less likely to cause dandruff. It is a natural conditioner that helps make hair softer and more manageable without weighing it down or leaving behind any residue.

Apples can be eaten raw or cooked as a fruit salad with yogurt or milk, and you can also enjoy them as a simple snack on their own without any toppings or add-ons. One should eat a medium-sized apple every day to keep hair healthy.



Gooseberry is a fruit used to remedy hair problems since ancient times. It's also known as the "hair-growing berry", and it helps promote hair growth and reduce hair loss.

It is mentioned first in the ancient Chinese text, "Shennong Bencao Jing" or "The Divine Farmer's Materia Medica." Eating gooseberries can help improve your health and grow your hair back naturally.

Gooseberry is a fruit used in traditional Indian medicine for centuries. It contains antioxidants and vitamins that help to maintain the health of hair, skin, and nails. They also fight dandruff, treat acne and boost the immune system.

The best food for your hair is a gooseberry because it contains vitamin C, iron and other nutrients which are

Gooseberry was recently scientifically proven to reverse balding in mice. It contains antioxidants like vitamin C, vitamin A, and beta-carotene that have strong anti-inflammatory properties and prevent damage from free radicals in the body and nourish the scalp.

You can eat Gooseberry as a whole fruit or use it in your recipes. Just make sure you buy the organic variety of this fantastic fruit as they are usually grown without any pesticides or chemicals!



Bananas are one of the best foods you can eat when you have a dry scalp. They can help hydrate the scalp, prevent dandruff and make your scalp healthy again. They are an excellent source of vitamin C and fibre, which can help hair growth and fight acne and dandruff.

It also contains magnesium and fibre, which helps maintain healthy hair, prevent dryness and reduce hair breakage.

They have also showing to help reduce the effects of alopecia and baldness. The antioxidants prevent damage to the skin cells on your scalp by promoting hair growth.

Bananas are an easy food to digest, and they can eat any time of the day. They are also affordable and readily available.

They are among the most popular fruits worldwide, with more than one-third of all bananas consumed worldwide every year. They are available in many varieties and sizes so that they can be eaten raw or cooked as a dessert or as part of a meal.


Fenugreek seeds:

Fenugreek seeds are a plant that is common in India, China and other countries in the Middle East. The seeds contain a compound called diosgenin, an ingredient of many hair-care products. It helps in the growth of hair by increasing its thickness and volume.

It is also an excellent source of fibre that helps digestion and stimulates hair growth.

Fenugreek seeds can treat hair loss, dandruff, greasy hair and scalp conditions such as psoriasis.

It also helps to improve the blood circulation in your head, which could be a solution for some hair problems.

The fenugreek seeds are mixed with water and applied to your scalp for about 10 minutes before shampooing.

You can consume it as a snack or added to food like oatmeal, yogurt, smoothies or salad dressing.

It is important to note that you should use this remedy with caution since it can have side effects such as dizziness or headaches.

Fenugreek seeds are a common ingredient in many different types of dishes. It is used for weight loss, hair growth and to reduce inflammation. They can also use to treat acne by applying the paste of the seeds on your face.


Red Beans:

Red beans have been used for their healing properties in the Caribbean and South American region for centuries.

According to research from Harvard University School of Public Health, red beans have been found to have anti-inflammatory properties. Which can help treat scalp conditions such as dryness, dandruff and seborrheic dermatitis (scalp psoriasis).

They have many other vitamins and minerals, such as Vitamin A, C, E, B1, B2 and B6, which can promote healthy hair growth.

Red beans also contain protein and iron, essential for healthy hair. Copper helps build and maintain strong hair, and zinc helps produce keratin, a protein found in hair follicles that gives your hair strength and shine.

Red beans are also known as cranberry beans; they are small red-skinned beans that grow in the wild in the US. They are high in antioxidants and nutrients and have a low glycemic index, which means they won't cause blood sugar to spike and help protect your scalp from the harsh effects of UV rays.

Just the right amount of protein and carbohydrates helps improve your digestive system and the healthy hair you have always wanted.

When you cook red beans, it will make your hair more robust and shine. You can use them as a natural conditioner for your hair if you don't have any conditioner at home.

You should know about red beans because they will make your hair smell like dirty feet, which some people find unpleasant. Still, it is not harmful to anyone's health, so it is worth it if you want healthy hair.

The best thing about red beans is that they are versatile, and you can use them in soups, stews, salads or as a side dish for your primary source.



Salmon is a type of fish widely consumed for its high protein content, and it can help you solve your hair problems. It is rich in protein, Vitamin B6, B12 and D. The vitamins nourish the scalp and prevent dandruff from forming on your scalp.

Salmon contains Omega-3 fatty acids, which can help to improve your hair texture and prevent it from becoming dry and brittle. Salmon also contains selenium and iron, which helps produce sebum. This natural oil moisturizes your scalp, grows new cells and keeps your hair shiny.

Zinc and amino acids can benefit various scalp problems such as dandruff and dry scalp, prevent hair loss and thinning, and are essential to the growth and maintenance of healthy hair.

It also has a low content of saturated fats, making it an excellent food to eat when you want to reduce your risk of heart disease, cancer, and arthritis. You can eat without worrying about gaining weight.

If you are looking for a fish suitable for your hair, salmon should be on top of your list.



Eggs are a natural, healthy food that can help you solve your hair problems.

They also give you energy and provide the body with necessary nutrients. They also have antioxidants that help protect the hair from damage caused by UV rays.

They have a high Sulphur content and amino acids, which are essential for strengthening the scalp against damage caused by chemicals. Sulphur amino acids help prevent dandruff and dry scalp by providing moisture to the skin underneath it.

They also contain Vitamin B12, iron, zinc, selenium, and Biotin, which help strengthen, grow faster, repair hair, and maintain healthy colour.

Eggs are also rich in cholesterol that help to reduce scalp inflammation, dandruff and itchy scalp.

Eggs can also use as a mask for dry or damaged hair by applying egg yolks on the scalp before bedtime and washing it off in the morning with warm water. The best egg-based hair masks include eggs, honey, yogurt and milk.

They are natural hair conditioners, and the protein in eggs makes them effective as hair conditioners. Eggs are also rich in healthy fats that nourish your hair and scalp, making them the perfect food to help you solve your hair problems.

The best way to consume eggs is by adding them into your diet with other foods like vegetables, fruits, or meat to get the benefits of all these nutrients in one meal.


Almond milk:

Almond milk is a healthy drink that you should have in your daily diet, and it can hydrate the hair and helps it to grow longer.

It is an excellent source of protein, calcium and vitamins B6, B12, D and E. Almond milk also helps with hair growth by hydrating the scalp and nourishing dry hair follicles. It also has healthy fats, antioxidants, and omega-3 fatty acids essential for hair growth.

It is an excellent choice for people with dry hair. It's rich in nutrients and can help replenish the natural oils that get stripped from the scalp when using harsh shampoos. Almonds are also a good source of protein and B vitamins, essential for healthy hair growth.

Almond milk is a healthy alternative to cow's milk. It has the perfect pH balance that is good for your hair and scalp, and it is a good source of calcium and Vitamin E. It also has proteins that help in hair growth and repair.

Almond milk is a popular option for people with dry and damaged hair. It helps regenerate hair follicles, prevent premature greying, and strengthen strands.

It can use as a hair conditioner, face cream, or after shampoo treatment. It is also rich in protein which makes it an excellent option for people trying to lose weight.

It can use to make a paste that can be applied on your scalp, leave it on overnight, or put into your conditioner. Almond milk can also use as an alternative to cow's milk in baking recipes like cakes and cookies.

Almond milk also rich in antioxidants that help to prevent hair damage from free radicals.

It is made by blending ground almonds with water and other ingredients like honey or vanilla extract. It is often used in smoothies and baked goods.

The benefits of almond milk are endless, and it can help you achieve your hair goals healthily.


Greek yogurt:

Greek yogurt is a dairy product made from the fermentation of milk with a bacterial culture. It has a higher protein content than most dairy products and contains less lactose.

It is a great food to help you solve your hair problems. It is a protein-rich food that can help with hair growth, strengthen hair, and make them shiny.

Greek yogurt comes in many different forms. You can get it in the form of a drink, as a pudding, or as an ice cream topping. If you are looking for the easiest way to eat Greek yogurt for your hair, grab some vanilla ice cream and mix it with Greek yogurt.

They are a good source of protein, calcium, minerals, and vitamins A, B5, B6, B12 and C, nourishing the scalp and preventing dandruff. It also has a high content of lactic acid, which helps prevent hair loss without exposing your scalp to harsh chemicals.

Some studies have shown that Greek yogurt can help you prevent premature greying and reduce the risk of developing scalp cancer.

Greek yogurt is a type of yogurt produced by fermenting cow's milk with a bacteria culture. It has been shown to have several health benefits, such as improving immune function and helping to maintain healthy cholesterol levels.

Greek yogurt can be eaten as a dessert, side dish, or even as a main dish. It is also effortless to digest, so it helps with digestive issues like bloating and constipation.

The best way to use Greek yogurt for hair is to mix it with honey and lemon juice on damp hair before shampooing it off.



Honey is the best food to help you solve your hair problems because it contains antioxidants that are beneficial for the health of your scalp and hair. Honey also contains proteins that are essential for healthy hair growth, reduce inflammation, and helps in keeping your scalp hydrated.

It is a natural and versatile product that makes it an excellent choice for your hair. It can be used as a conditioner, treatment, or just a mask to keep your hair healthy, hydrated, and smelling good.

Honey is also known to have antimicrobial properties, which help kill the bacteria that cause scalp infections. The natural substance in honey helps make hair soft and shiny, and it also prevents hair damage and breakage.

Honey is also an excellent moisturizer that helps to prevent dryness and keeps the scalp hydrated. It can also use as an overnight treatment for dry hair by leaving it on overnight before washing it in the morning.

It can also help you with skin problems such as acne and psoriasis. It has antibacterial properties that kill bacteria and fungus, which cause breakouts and rashes, respectively.

Honey can use as a conditioner or a rinse after shampooing the hair. It can mix with other natural ingredients like olive oil or coconut oil for deep conditioning the hair.



Turmeric has been an influential but ancient spice that has been used for a thousand years, and it was popularized in Egypt in 3000 BC.

It is suitable for your health, but it can also help you solve your hair problems. It acts as a natural conditioner and adds shine to dull or dry hair strands.

It helps with the absorption of iron, which makes your hair look healthier and more robust. It also helps with inflammation, which can prevent dandruff and dry scalp.

Turmeric is an excellent ingredient for hair care because it contains antioxidants like curcumin. Which have anti-inflammatory properties that help prevent hair loss or thinning dry scalp, dandruff, and scalp infections.

It also helps with hair growth, which can be especially beneficial when experiencing hair loss due to hormonal changes or other causes.

Turmeric is easy to find in the market. It is relatively inexpensive and added to rice, soups, curries, or salads.


Olive oil:

Olive oil is a great food that has been used for centuries as a remedy for many skin and hair problems. It is also rich in antioxidants that help fight against free radicals and prevent premature ageing of your skin and hair. And can help to reduce dandruff and make your hair shiny and healthy.

It is a versatile ingredient that can be used to help hair care. Olive oil is an excellent ingredient for hair health, from adding it to your shampoo to using it as a conditioner.

Use Olive oil to treat dry scalp, dandruff, and other scalp conditions like seborrheic dermatitis, psoriasis, or eczema. It also helps with hair growth and prevents breakage by providing essential nutrients like vitamin E and oleic acid, making it an excellent moisturizer.

It can help you solve your hair problems by making it smooth, shiny and manageable. It also works as an anti-frizz agent and helps boost the natural sebum production in your scalp.

They are also an effective treatment for oily scalps and hair that is too brittle to manage on its own. It can help to strengthen the hair by making it less fragile and more manageable.

It is rich in antioxidants and minerals that can help you solve the problems you may have with your scalp or hair and protect the scalp from harmful UV rays.

The best olive oil for your hair does not have to process with chemical solvents like hexane, which can lead to damage in the long run.

The best way to use olive oil on your hair is to massage it into your scalp in circular motions before you go to bed at night.


With the increasing number of people suffering from hair problems, Knowing which ones are the best for your specific hair type and condition is essential.

Even though there are a lot of hair care products available on the market, they might not be able to solve all your hair problems, and some of them can harm you also. So it is essential to use always natural foods or products to save yourself.

© 2022 partha pratim deb

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