Vikmez is a dedicated health reseacher, bussiness and relationship adviser that hope to better the lifes of individuals.
I remember the first time I tried to meditate. It was on a quiet Saturday morning, and I was determined to find some quiet time for myself. I closed my bedroom door and sat down on the floor, closing my eyes and focusing on my breathing. When I opened my eyes, 20 minutes had passed.
Within a few weeks of starting my daily meditation practice, I realized that I was becoming more mindful in every aspect of my life. I was more patient and kind to friends and family. I became more confident speaking in public. I even had the courage to ask my crush out on a date!
I continued my daily meditation practice for a few months, and I realized that I had become more focused and driven in my work. I could think more clearly, and my ideas seemed to flow more easily. But no matter how much progress I made, I couldn’t ignore the way my family treated me differently after they found out that I was practicing meditation. Some of them even expressed their concerns, saying that they didn’t understand why I wanted to “close my eyes and go to sleep.”
I understood that some of my family members were skeptical of the benefits of meditation, but I hadn’t expected their reactions. It didn’t help that the media often portrays meditation as a “waste of time,” which made me feel even more isolated. I knew that I needed to find a way to change their minds, but I wasn’t sure how to explain meditation to others when I didn’t fully understand it myself. I needed help, and that’s why I started meditating again.
I remember feeling frustrated and misunderstood. I wanted to show them that meditating wasn’t about closing your eyes and falling asleep, but about becoming more aware and present in the moment. I wanted to show them that meditation could be a valuable tool for improving their lives and the lives of those around them. But no matter how much I explained, my family continued to feel threatened by my practice.
I knew that I had to continue my meditation practice, no matter what. So I continued to practice every day, even when my family tried to discourage me. I knew that the positive changes I was experiencing were because of my meditation, so I didn’t want to stop. Even though I often felt tired after my practice, I knew that I needed to keep going in order to achieve my goals.
I knew that my family was hurting because of their beliefs, and I was determined to continue my meditation practice no matter what they thought. Over time, I realized that the most important thing was not what my family thought of me, but rather, how much my meditation practice had transformed my life. I was able to overcome my family’s beliefs and transform their perceptions of me. I wasn’t defined by their opinions, and I knew that no matter what they thought of me, I would continue to grow and improve as a person.
I know that some people view meditation as a form of relaxation or sleep, but that’s far from the truth. Meditation is actually a practice of focusing the mind on a specific thought or emotion in an attempt to understand the nature of the thought or emotion. By doing this, you gain a greater awareness of the thoughts that arise in your mind and the emotions that drive them. This increased awareness allows you to make better decisions and to be more compassionate towards yourself and others.
I remember reading an article about the benefits of meditation, and I was intrigued. The article described the way that meditation can help you to become more focused and driven in your work. It explained that meditation can help you to become more patient and kind towards others. It also said that meditation can help you to become more confident speaking in public.
I decided to try meditation to improve my focus and work ethic, and I was amazed at how much better I felt after a few days of practice. I noticed that I was able to stay focused for longer periods of time and that I was able to think more clearly. I realized that meditation was more beneficial than I had originally thought, and I continued to practice every day. I knew that the changes I was experiencing were because of my meditation, so I didn’t want to stop.
I continued to read about the benefits of meditation, and I was surprised to learn that meditation was believed to help with a variety of illnesses and mental disorders. I learned that meditation was used to treat anxiety, depression, and stress, and that it had been scientifically proven to reduce symptoms of insomnia, pain, and fatigue. I was amazed by the extent to which meditation had the potential to improve my life, and I knew that I wanted to share my practice with others. I wanted to show them that meditation wasn’t a “waste of time,” but rather, it was a valuable tool that could be used to improve their lives.
I knew that my family wouldn’t be open to the idea of meditation, so I planned to meditate alone in the evenings after they were asleep. I wanted to avoid discussing my practice with them so that they wouldn’t be able to try to discourage me. I knew that my family’s beliefs about meditation would likely impact their perception of me, so I wanted to avoid that as much as possible. I wanted to share my meditation practice with others so that they could see the positive changes that were happening in my life, and I didn’t want to be discouraged by my family’s beliefs.
If your loved ones don’t support your meditation practice, that’s okay. I know that it can be difficult to continue your meditation practice when people in your life don’t believe in it. But remember, the most important thing is not what others think of you, but rather, how much your meditation practice has transformed your life. The changes you experience are a reflection of your beliefs, so if others don’t support your meditation practice, that doesn’t mean you have to give up.
You shouldn’t feel pressured to practice meditation if it’s not something that you want to do. If your loved ones continue to try to convince you that meditation is a waste of time, remember to remain compassionate and loving towards them. Try your best to understand where their beliefs are coming from, and don’t let their opinions affect your decision to practice meditation.
I am so grateful for the benefits of meditation, and I know that it will continue to have a positive impact on my life in the future. I plan to continue my meditation practice for as long as I can, and I want to help others learn about the many benefits that they can experience too. Meditation isn’t a “waste of time,” but rather, it’s a valuable tool that can be used to improve your life and the lives of others. I hope that my example will encourage you to share your meditation practice with others and help you to realize the many benefits that you can experience too.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2022 Vikmez