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How To Increase Male Fertility


How to Increase Male Fertility

Infertility affects about one out of every six couples, and it is estimated that one out of every three cases is actually due to a man’s fertility issues. In this article, I will explain to you how a man can increase fertility to avoid this problem.

Increase male fertility

Fertility is a man’s ability to have children without any medical assistance, as many men want to increase their fertility, and there are many ways that will increase a man’s fertility and improve his sexual health . Improving and increasing male fertility.

Ways to increase male fertility

Here are the most prominent ways that help increase fertility in men:

Exercise regularly

Exercise benefits general health, and can lead to an increase in testosterone levels, thus improving and increasing male fertility, as studies indicate that exercise helps increase a man's sexual health and his possession of higher levels of testosterone compared to people who do not exercise. .

However, exercise should be exercised in moderation. Excessive exercise and excessive exercise may have the opposite effect and may reduce testosterone levels.

Take Vitamin C

Vitamin C enhances and strengthens the immune system, as it is an antioxidant that improves and increases fertility in men, and taking vitamin C may improve the quality of semen.

Taking vitamin C helps to increase fertility in infertile men, through its direct effect on reducing the number of distorted sperm and increasing the number and movement of healthy sperm.

Avoid stress and anxiety

Stress reduces sexual desire and impairs fertility in men. Stress raises cortisol levels and increases its secretion, which negatively affects testosterone; This is because when cortisol levels rise, testosterone levels tend to fall.

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Take Vitamin D

Vitamin D is important for male and female fertility and also boosts testosterone levels in men, as studies have shown that men with low levels or deficient in vitamin D are more likely to have low testosterone levels.

Zinc intake

To enjoy high fertility, be sure to eat foods rich in zinc. Zinc is an important mineral for the health of the body. Animal foods, such as: fish, meat, eggs, and shellfish, are among the foods rich in large amounts of zinc.

It is worth noting that several studies indicate that poor sperm health and quality and low testosterone are linked to zinc deficiency in men.

Other tips to increase male fertility

Here are a set of tips that may work to increase your fertility and increase the number and quality of sperm:

1.Follow a healthy lifestyle and lifestyle, because unhealthy lifestyles impair fertility.

2.Getting rid of excess weight and maintaining a healthy weight, because weight gain is linked to infertility.

avoiding alcohol, avoiding intake and consumption of alcohol; This is because they reduce testosterone levels and impair semen quality.

3.Getting enough sleep is very important for maintaining health, and too little or too much sleep is associated with decreased sperm efficacy.

4.Eating antioxidants that increase fertility in men, and the most famous of these foods is walnut .

5.Quit smoking Smoking may reduce the number and quality of sperm.

6.Reducing the intake of soybeans, as its intake is associated with a decrease in the number of sperms.

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