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Benefits of Japanese Water Therapy

Jagatheesh is passionate about learning alternative medicines and herbs mentioned in Siddha medicines.

Water makes up more than 70% of the world and is essential to life; without it, there would be no life on Earth. Water constitutes approximately 60% of the human body and is an essential component of life. Water is used to treat a variety of ailments in traditional medicine all over the world. Japanese Water Therapy is one such concept that uses water to treat a variety of illnesses in the human body. This ancient concept is gaining popularity as a treatment for stress, constipation, and other lifestyle illnesses in the modern world. This is a straightforward concept that is both affordable and accessible to the general public.

Drinking water first in the morning will make you feel fresh. this article is all about the positive benefits of Japanese Water Therapy

Drinking water first in the morning will make you feel fresh. this article is all about the positive benefits of Japanese Water Therapy

What is Japanese Water Therapy?

The term "Japanese water therapy" derives from its widespread use in traditional Japanese medicine. An unhealthy gut, according to Ayurveda and other traditional therapies, is the root cause of many diseases in our bodies. A healthy gut is essential for living a long and healthy life. Japanese water therapy is a holistic concept that advocates drinking water on an empty stomach first thing in the morning. The "golden hour" is early in the morning, and drinking water first thing in the morning can help flush toxins from the body. It will keep our digestive systems in good working order. Staying hydrated by drinking enough water at regular intervals is another important aspect of this therapy.

Pure Water is the World's First and Foremost Medicine

— Slovakian Proverb


  • Drink 500-600 ml of water first in the morning.
  • Water should be at room temperature, lukewarm water is advisable.
  • Avoid cold water.
  • Do not eat or drink anything as breakfast for 45 minutes.
  • Do not drink water for 2 hours after your meal.
  • Sip water slowly rather than gulping down large volume in a single breath.
  • Drink water at least 30 minutes before eating anything in a day

Benefits Of Japanese Water Therapy

Eliminate Toxins:

Water is good for your liver and kidneys. The liver aids in blood purification by converting poisons into water-soluble compounds that can be eliminated through urine. Drinking more water promotes bowel movement. It flushes out the toxins accumulated during the night and keeps your stomach healthy. To avoid new-age diseases, you must have a toxin-free body.

Aids Weight Loss:

On an empty stomach, drinking water increases your metabolic rate, which aids digestion. If you drink water 30 minutes before a meal, you will consume fewer calories. As a result, Japanese water treatment can aid in long-term weight loss. To lose weight, Ayurveda also suggests drinking water first thing in the morning.

Remove Migraine and Headache:

Dehydration is one of the most common causes of migraines and headaches. When you are dehydrated, your blood flow decreases, and the oxygen demand of your brain increases. When brain tissue loses water, it shrinks, which can result in migraines. Drinking water at regular intervals is recommended by Japanese water treatment. It will keep you hydrated and reduce your chances of getting headaches or migraines.

Increases Your Energy Levels in the Morning:

Drinking water first thing in the morning will help digestion and the absorption of nutrients. Water has the ability to accelerate RBC growth, allowing them to transport more oxygen to the cells and making us feel more energized in the morning.

Skin Health:

Toxin buildup in the body causes dark patches on the skin, which water removes, leaving you with healthy skin. When each cell in the body is hydrated, toxins are eliminated. A healthier digestive system also effectively removes pollutants from our bodies. As a result, your skin will be glowing and healthy.

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Hair Health:

Because hair is made up of delicate cells, it requires more care than other body parts. A well-hydrated body is capable of transporting vitamins to all of the body's cells. If you don't drink enough water, your hair roots become rough, dry, and brittle.

Immune System:

Drink lukewarm water on an empty stomach to relieve tension and boost metabolism. It also helps to maintain the lymphatic system's balance, which boosts immunity. Water oxygenates the body by transporting oxygen to cells, which results in normal body function and toxin removal. As a result, it strengthens the immune system.

Aids Metabolism:

All chemical reactions that break down nutrients and convert them into energy are referred to as the metabolism. A healthy diet includes adequate water consumption. According to some studies, drinking water on an empty stomach increases metabolic rate in adults by 25%. Better digestion, which is an important part of living a healthy lifestyle, is indicated by an increased metabolic rate.

Aids Brain Function:

Dehydration can have a negative impact on our short-term memory. Water, like all other cells, is required for the critical operations of brain cells. When water levels are too low, our brain cells cannot function properly, resulting in cognitive issues. Adjust your emotions and mood. Dehydration has a negative impact on both cognitive and motor abilities. Increase the flow of blood and oxygen to the brain by drinking an adequate amount of water.

Healthy Joints and Cartilage:

Water helps to lubricate and stretch your joints. The majority of synovial fluid that lubricates joints is water. As a result, staying hydrated is critical for keeping joints healthy. Dehydration causes a decrease in synovial fluid levels, which causes friction between your bones and joint pain. Staying hydrated is the best way to avoid joint pain.

One Positive side effect of Japanese Water Therapy is Weight loss

One Positive side effect of Japanese Water Therapy is Weight loss

Key Points to Rememeber

There are no negative consequences to drinking water. However, you should listen to your body's signals. If you are unable to drink more water, simply stop forcing your body to do so. Drinking too much water causes hyponatremia, a condition in which the sodium level in the body is extremely low, which can impair brain function. Overhydration can also be harmful to your kidneys.

However, this is not causing concern. Traditional medicines from all over the world support this age-old therapy. The only thing we should not do is force our bodies to drink more water. Because everyone's water needs differ, the best way is to find your optimal level. Another important tip is to avoid forcing yourself to drink a certain amount of water in the morning. Beginners should gradually increase their water consumption. Remember the old adage that "too much of anything is bad for nothing."


This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2020 Jagatheesh Aruchami

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