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Water a Natural Tonic (Drink Water to Stay Healthy Mentally and Physically)

Misbah loves to do research and Misbah has always said, "To enjoy life, it is very important for us to be healthy mentally and physically"

Drink water to stay healthy


Water is the most available and useful compound on the planet. It is an odorless and tasteless liquid. It has the ability to absorb many other liquids.

Water is also found on other planets inside and outside the solar system. A small amount of water looks colorless, but in reality, it is blue.

Where does the water come from?

Flowing water is usually available at ground level. It is used by humans, plants, and animals. Water evaporates and turns into a gas. In this way, water moves from place to place and helps to sustain life.


Reduction of joint pain

Drink at least 2 liters of water to stay healthy both physically and mentally.

The spinal cord contains about 80% water. Dehydration can interfere with the joint's ability to absorb accidents. This causes joint pain. So if you drink the right amount of water, it helps


Formation of saliva and mucus

The presence of saliva in the mouth also helps in the digestion of food along with other benefits. Water retains moisture in the mouth, nose, and eyes. It also reduces dental problems.



Blood is more than 90% water. With its help, the blood carries oxygen to different parts of the body.

Blood the fluid (red in vertebrates) that is pumped through the body by the heart and contains plasma, blood cells, and platelets More (Definitions, Synonyms, Translation)


Skin health and beauty

Dehydration causes the skin to deteriorate and wrinkles to form. Water protects our body from this damage and also helps to maintain beauty along with basic health.


Temperature balance

Water is stored in the middle layers of the skin. When the body is warm, sweat appears on the surface of the skin and as the body cools, the sweat evaporates.

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Digestive system

The intestines need water to function properly. Dehydration causes digestive problems, constipation, and heartburn. This deficiency also increases the risk of stomach ulcers.

The definite article More (Definitions, Synonyms, Translation)

Blood pressure friend

Water helps maintain blood pressure as dehydration thickens the blood, which raises blood pressure.


Kidney Health

The kidneys regulate fluid in the body. Not getting enough water can lead to kidney stones and other diseases.


Increased physical performance

Some scientists have shown that consuming more water increases performance during physical exercise.


Weight loss

Water is also helpful in weight loss, but this benefit is obtained when drunk directly as freshwater instead of syrup, juice, or honey and soft drinks. Drinking water before meals reduces the feeling of hunger and can help avoid overeating.

Water conservation methods

This vital component can be protected by taking a few steps to protect water from being wasted.

Use a low-consumption flush with a capacity of only one and a half gallons for toilet use.

Store water to clean the kitchen and bathroom. Don't keep the tap on while cleaning.

Find if there is any leakage fix it. Don't waste the water

When brushing teeth, do not keep the water tap constantly open during ablution and shaving so that water is not wasted.


Do You Know?

1. Currently, 70% of the Earth's surface is covered with water, but only 1% is suitable for consumption.

2. 85% of all diseases in the world are transmitted through water. On average, our body needs 1.5-2 liters of fluid per day.

4. You cannot boil water more than once when re-boiling dioxin is released, a poisonous substance that causes cancer.

5. Water reacts very sensitively to our emotional state, it is able to remember everything and write on the crystal lattice surrounding its energy information field.

6. Hot water freezes faster than cold.


manatita44 from london on January 22, 2021:

Assalamu Alaikum!

I just did. This one is a real heart-warmer! Make sure you see her videos! Salaam!

Misbah Sheikh (author) from — This Existence Is Only an Illusion on January 22, 2021:

Thanks a lot Pamela and Manatita ,

I am glad. Yes Manatita water is very important.

I don’t know Chitrangada but I will check her profile now.

Thanks once again to both of you.


manatita44 from london on January 22, 2021:

I agree with Pamela. Salient points and I should drink more, really. I'll head to the kitchen now. I need a break here anyway. Oh, I'll do the water then read the work of one of my favourite Didi Ji's --Chitrangada, Do you know her? She's a most beautiful soul

Pamela Oglesby from Sunny Florida on January 22, 2021:

This is a good article about the importance of water, Misbah. I agree with the points you made in the article.

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