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Vitamins Sources and Uses in Skincare Products

Chemistry and biochemistry content writer for school college education

Uses of Vitamins in Skincare Products

Vitamins and minerals are essential ingredients for various skincare products to maintain your hair and skin. Various vitamins and minerals obtained from a balanced diet enter our bloodstream to maintain various biological processes in our bodies.

The topical application of vitamins through skincare creams, lotions, and ointments is useful for good skin health. Both internal and external use of vitamins is important for your skin health. Therefore, we need to intake vitamin-enriched foods and vitamin-enriched skincare products in our daily routines.

Sources of Vitamins


Natural Foods Reached with Vitamins

The best food sources that reached fat-soluble vitamins are:

  • Vitamin A: fish, animal liver, dairy products, oranges, ripe yellow fruits, leafy vegetables, carrots, pumpkin, squash, spinach, etc.
  • Vitamin D: fish, meat, offal, egg, dairy products, fungi, etc.
  • Vitamin E: many fruits and vegetables, nuts, seeds, seed oils, etc.
  • Vitamin K: Leafy green vegetables such as collard greens, kale, spinach and poultry, eggs, nattō, beef, pork, fish, etc.

The best food sources that reached water-soluble vitamins are:

  • Vitamin C: abundantly found in all citrus fruits and juices such as oranges, grapefruits, etc.
  • Vitamin B1 or Thiamin: pork chops, ham, enriched grains, seeds, etc.
  • Vitamin B2 or Riboflavin: dairy products, bananas, green beans, asparagus, whole grains, enriched grains, etc.
  • Vitamin B3 or Niacin: meat, fish, poultry, eggs, many vegetables, mushrooms, tree nuts, whole grains, etc.
  • Vitamin B5 or Pantothenic Acid: chicken, meat, broccoli, avocados, legumes, whole grains, etc.
  • Vitamin B6 or Pyridoxine: fortified cereals and soy products.
  • Vitamin B7 or Biotin: many fruits and meats.
  • Vitamin B9 or Folic Acid: leafy vegetables.
  • Vitamin B12: meat, poultry, fish, eggs, dairy products, etc.

1. Vitamin A

  • Vitamin A or retinoid is the only nutrient that can reprogram your cells.
  • It can boost collagen and elastin production. These are the important proteins that promote your skin health and reduce visible signs of ageing such as open pores, fine lines, and pigmentation spots.
  • Vitamin A also helps to normalize the appearance of pigmentation.
  • It has the ability to normalize the action of tyrosinase, an enzyme that creates melanin.
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2. Vitamin B3

Vitamin B3 or niacin is a water-soluble micronutrient that is used in a number of ways in our body. It helps to convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects. Niacinamide supplements are a good topical agent found in creams and serums.

  • The anti-aging and anti-inflammatory properties of vitamin B3 are useful for healthy skin. It renews the skin by supplying energy to the cells and works well to treat post-acne marks.
  • A form of vitamin B3, niacinamide works with natural substances in your skin to minimize enlarged pores, tighten pores, uneven skin tone, and dullness.
  • Niacinamide supplements also help to renew and restore the surface of the skin against transepidermal moisture loss by improving ceramide production.
  • In combination with vitamin C and glutathione can help to improve skin tone and reduce dark spots in our skin.

3. Vitamin B5

  • Vitamin B5 or Pantothenic acid is a natural moisturizer that prevents water loss from our skin and keeps our face hydrated. Using vitamin B5-containing serum helps bind water into your skin when you suffer from dry or rough skin.
  • It is found in many anti-aging products for smoothing fine lines in your skin by plumping up the topmost layer.
  • It boosts the production of glutathione which is a powerful antioxidant that fights free radical damage coming from UV exposure and polluted products.
  • The healing and anti-inflammatory properties of vitamin B5 can help with scarring wound healing, and unhealthy skin conditions such as cystic acne, eczema, and rosacea.

4. Vitamin C

Vitamin C plays a role in controlling infections and healing wounds in our skin. It is useful to make fibrous protein collagen in connective tissue that helps for controlling various biological processes such as nervous systems, immune system, bone metabolism, and others. It also helps to make several hormones and chemical messengers used in the brain and nerves. Vitamin C creams and serums make our skin healthy and prevent premature ageing and further breakdown of the skin barrier.

  • Photo-protective properties of vitamin C can be used to improve your skin barrier against sun damage.
  • Powerful antioxidant properties can help to fight against free radical damage and targets signs of premature aging like pigmentation and early fine lines.
  • It also helps in wound healing formed in our skin.
  • Vitamin C participates in collagen synthesis and controls melanin production. It helps lighten hyperpigmentation spots in our skin and aids skin renewal.

5. Vitamin E

Like Vitamin C, Vitamin E has also antioxidant properties. It is a fat-soluble vitamin that is used in moisturizers and soothing creams.

  • Alpha-tocopherol is the most active form of vitamin E that has photo-protection properties for absorbing UV light.
  • It helps in the biosynthesis of collagen and elastin which helps to build healthy skin.
  • Alpha-tocopherol works as a good antioxidant when combined with vitamin C. This combination is used to prevent the toxic effects of free radicals.
  • A topical form of vitamin E is used to soothe burns and inflammation.

6. Vitamin K

Vitamin K is a fat-soluble vitamin that helps mainly in blood clotting and the building of bones in our bodies. The anti-inflammatory action of this vitamin is helpful for our skin. It is non-irritating and safe for use with all skin types of skin even sensitive ones.

  • Promotes wound healing: Vitamin K may improve wound healing in our skin by increasing wound contraction. It helps in the formation of collagen and blood vessels. Therefore, it can be used in the post-surgery cream formulation that is useful for wound healing and reducing swelling.
  • Antioxidant properties: It has the ability to detoxify reactive oxygen species that are formed when our skin is exposed to UV rays and pollution.
  • Fading under-eye circles: Most of the skincare products containing vitamin claim to brighten the under-eye area.
  • The appearance of dark spots: Doctors may prescribe vitamin K-containing creams for patients who need help reducing swelling or bruising. It has also the ability to improve the look of stretch marks by increasing the elasticity of our skin.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Kajal Panda

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