Does the Vibration Plate Really Work?
Vibration Plate
What Is a Vibration Plate?
A vibration plate is an apparatus created to stimulate the muscles by creating high-speed vibrations in the muscles and all over the body.
Stimulating your muscles at a rate above the normal is said to be a highly efficient way to make your muscles stronger and toned.
You can target specific areas of your body by holding various poses such as a knee bend while vibrating on the vibration plate.
Vibration Plate Claims
Amazon's review claims, "Vibration fitness with oscillation technology uses almost 100% of target muscle fibres, as muscles flex and contract at an extremely high frequency, producing faster increases in muscular strength."
The Vibrapower active claimed to improve general fitness and tone up the body, and that is what I needed to tone up my withered muscles and improve my general fitness. The claim is that this little machine can work to increase muscle strength and overall fitness without a visit to the gym.
The vibration plate allows you to exercise every part of the body, including the biceps, triceps, shoulders, back, glutes, and legs, and relaxes the whole body.
Using a vibration plate for as little as ten minutes a day is sufficient to improve your general fitness and increase your endurance.
The good thing about the plate is that when finished using, we can store away the vibration plate, as shown in the image. I store mine behind the sofa.
How Does a Vibration Machine Work?
Vibration plates work by sending strong pulses through your body, forcing your super-fast twitch fibres to work at a highly efficient rate—so you are using lots of energy just to stay on the plate. When you use a vibration plate device, your body will make a large amount of involuntary muscle contractions every minute. They calculated the number of vibrations as being up to 3,000 for each minute you stand on the plate.
Why I Purchased a Vibration Plate
After a long illness and a lack of exercise, I lost muscle tone, and the skin on my legs and arms was becoming saggy. My muscles were weak, and my balance was not good. I fell quite a few times and hurt myself because my balance was so bad, and I had to walk with a walking stick. I also needed help to get out of bed or a chair because my muscles were so wasted.
I needed a way of building up muscle and stamina, and the vibration plate offered that.
I chose and bought the Vibrapower Active because it was not too expensive compared to some on the market. I paid just over £100 for my vibration plate.
The possibilities are endless with the vibration plate!
Genki Fitness
Benefits of Vibration Plate Exercises
Strength and Coordination
I have found that exercise on the vibration plate increased my muscle strength. Indeed, vibration exercise can also improve neuromuscular coordination, which means that for those with osteoporosis, the risks of falling and breaking bones are reduced.
Balance Improvement
Not long after starting to use the vibration plate, I noticed my balance was much improved. When I first used the vibration machine, I had to hold onto the back of a chair to keep my balance because of the high rate of vibrations. After a short time of using it, I could not only keep my balance, but I could do squats whilst vibrating.
Increased Strength and Mobility
There was a definite improvement in the strength of my muscles. My leg and arm muscles felt more toned and stronger as a result of using the plate to improve muscle waste. I felt an improvement in mobility, which enabled me to get out and about more.
Weight Loss
I lost a few pounds in weight using the vibration machine. I am not sure if it was the machine that made me lose the weight, or if feeling stronger and more active after using the vibration plate helped with the weight loss.
Different vibration speeds meant that I could have a gentle vibrate or turn up the vibrations for a more intense workout.
Relaxation
The vibration machine is great for relaxing all the muscles when tense. I often sat on mine and just let it vibrate away any tension that I felt. It does massage away any tension in the body or muscles.
Circulation Improvement
My circulation improved a lot after using the vibration machine. I have Raynaud's Phenomenon, which is a circulation disorder. I easily felt the cold and suffer dreadfully through the colder months with frozen and painful hands and feet. I felt a difference in the symptoms of Raynaud after using the vibration plate for a while. My body felt warmer, especially my feet, after just a few sessions of vibrating.
The vibration plate was worth it for the effect it had on my symptoms of Raynaud's.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
