I am Masters in Education additionally MS Management Science. I have been writing articles since last 10 years.
Unveiling the secrets to healthy living.
Life is a treasure under the chest of health. Man looks for treasure in deserts, old sealed caves, and jungles. Human history has shown that the greatest wealth in the world is "health". It is enough to know that during illness a person is not strong enough to eat or drink anything. So how can a person cope with his other goals and tasks?
"Beyond the stars, there are others." Human nature has always been curious. In order to turn his ideas into reality, it is foremost necessary to stay healthy. So, in this article, let's look at some basic and very important principles of staying healthy.
1. Walking and exercise.
The UN has issued "health" guidelines. According to these walking and exercise is very necessary. Furthermore, these state that people aged 18-64 should take exercise, walk or do any physical activity. This activity should at least last for 150 minutes a week. It is also appropriate to play any physical game. Besides the other benefits of walking and exercise, the human organs and digestive system do their job more easily and efficiently. This can easily prevent diseases like high blood pressure and many others.
2. Healthy food
Man faces different kinds of needs. These needs are sometimes physical and sometimes spiritual. As far as physical needs are concerned, if they are not met, physical weakness and diseases arise.
In contrast, we can meet these needs with a variety of foods such as fruits, vegetables, and nuts. Thanks to nature. Consumption of these natural products not only stays healthy, fit, and energetic but also stays away from diseases. These natural products make the man work hard with true dedication to achieve his goals.
3. Avoid sugary drinks.
It is important to keep in mind that some fruit juices are sometimes as unsuitable as sweet drinks. Because they have a high sugar level like a sweet drink. But small amounts of them are not harmful. While coffee consumption helps to prevent type-2 diabetes. Therefore, it is important to reduce the use of sugary drinks. Furthermore, decrease the consumption of sugary foods in your lifestyle as much as possible. It will help to stay away from obesity, diabetes, and heart disease. Also, it will assist to enjoy good health.
4. Avoid junk food.
Technology has made it possible for us to enjoy non-seasonal fruits, vegetables, and foods. But is it full of natural nutrients? Do these foods have harmful effects on human health? The answer to these questions is very simple. These foods are not full of natural nutrients. They do not meet nutritional needs and do not have a positive and pleasant effect on human life.
These foods temporarily eliminate hunger but last their long-term effects on human health. Therefore, every effort should be made to avoid junk food. Try to use nutritious foods. This food not only fulfills physical needs but also has a positive and lasting effect on human health.
5. Use the right amount of water.
Water is our basic need. Man can cry alive without food, but not without water. Life travels quickly to death without water. Due to the lack of water in the human body, a man has to suffer weakness and dehydration. As the amount of water in the body decreases, there is an increase in nausea and immunity. Adequate water intake is essential for maintaining human health. It also keeps the body temperature at a normal level. Drinking water at different times of the day keeps the body hydrated. It also keeps the digestive system healthy.
6. Get enough sleep
The body loses its immunity due to continuous working. Irritability and lethargy are common symptoms of long hours working. The body is just like a machine from that we can take work to a certain extent. Resting the body means getting enough sleep.
The best time is at night. The need for sleep varies with age range. It is very important for people over 18 years of age to get 7-8 hours of sleep. Getting enough sleep not only keeps the human body active. But also helps the human organs to perform their functions efficiently.
7. Complete abstinence from smoking.
Smoking is the leading cause of death in the United States. In the year 2010, there have been 3,44,000 deaths from smoking in the United States. It takes about 15 years for a smoker to live like a non-smoker. Smoking not only causes cancer but also affects the kidneys, bladder, mouth, and lips. In addition, it is the leading cause of lung cancer. Smoking pregnant women usually give birth to low IQ and give birth to low weight babies.
While smoking is extremely harmful to human health, there are many benefits to not smoking. The respiratory system, for example, works naturally well. There is no difficulty in breathing. It helps us to stay joyful life as we stay away from diseases.
Health is the best blessing of God. He blessed us with natural products according to our needs. Unnatural or artificial products cause mishaps to the human body and health. There is a proverb, I remember,” excess of everything is bad.” Therefore, staying away from unhealthy edible goods is the best way to avoid any kind of disease. Even staying away is the best way to enjoy a healthy life.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2021 Muhammad Faisal