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Asana Type - Tadasan
Importance of Tadasana
The position of the body during Tadasana is as rigid as that of a palm tree, hence the name Tadasana.
How to do Tadasana:
Tadasana is done standing up straight. Keep your toes and toes parallel and your arms straight at your waist. Then slowly bring the arms up to the shoulders and stand on the lower legs only while carrying them over the head. Then move the paws in the opposite direction and keep the neck straight and stand in the same direction again.
Some Caution should be follow :
When moving the hand towards the head, keep in mind that the fingers should also be kept in a straight line. In this state, the body weight is on the toes. When the hands are raised, the abdomen should be moved inwards.
Advantages of Tadasana:
Regular tadasana strengthens the leg muscles and claws. Also, stress on the chest and abdomen relieves the ailments associated with it. A person with hemorrhoids is relieved by an increase in semen. Tadasana is important for the physical growth of young children.
Asana Type - Bhujangasana
Information About Asana - Bhujangasana
In this asana, the body shape becomes like a snake so this asana is called Bhujangasana. First sleep on your stomach. Connect both legs. The chin should be placed on the floor. The corners are bent at the waist.
Now slowly lift the upper part from the waist as high as possible with both hands. Look up at the sky.
Now come back to the ground at the same slow pace. You can adjust the duration of this asana according to your physical ability.
This asana is beneficial in all types of chronic ailments. This asana is a good exercise for the neck, abdomen, back, and waist. This increases the activity of your gallbladder. It is beneficial for increasing digestive power. Excess fat on the abdomen is also reduced by doing this asana, and you start looking curvy.
Take care of this:
The important thing to take care of while doing this asana is not to try to lean back at all, otherwise it will create stress on your back. Those who have back pain should do this exercise only under the guidance of a doctor or specialist.
Asana Type - Ustrasana
Information About Asana - Ustrasana
The position of the body in this asana is in the shape of a camel, hence it is called Ustrasana.
How to do this Asana :
Sit in Vajrasana at the beginning. Then stand on your knees. Inevitably the legs will stay behind.
Now bring both hands forward. Then withdraw the hand from the ear. Then try to bend the front part of the body slowly backwards. Then move the hand back completely. Now try to hold the heel with your hands. Turn your head back and move your head back. Your body will now be tilted backwards.
When coming out of this seat, both hands will come forward again at the same time and then come out of Vajrasana.
Do not strain the body too much to do this asana. Keep the thighs straight while leaning back. The final position is expected to be straight from the neck to the knees. Use caution when returning from a sitting position. People with hernia should not do this asana.
This posture provides good exercise to the knees, bladder, kidneys, liver, lungs and neck. Doing this asana creates inspiration in the body. Breathing, stomach, legs, shoulders, spine are tense and they get good exercise. This asana helps in relieving stomach related ailments like constipation, indigestion, acidity.
Asana Type - Gomukhasan
Information About Asana - Gomukhasan
If you put the heel of one foot on the seam and keep the other leg straight from the knee to the knee, then you will see a gomukhasaddhya position.
Gomukha means cow's mouth. In this asana, the structure of the feet looks like Gomukha and the steps feel like her ears, hence the name Gomukhasan. This asana is mentioned in both Hatha Yoga Pradeepika and Gherand Samhita.
Extend the legs, lift the right leg next to the sitting position, bend their heel to the left under the left leg, bring it to the right foot and stick it to the buttocks. Raise the left hand and bend it backwards in the corner and the left corner will be towards the top of the head. Keep the body stiff but relaxed. Slowly wipe the eyes and continue slow breathing. This asana can be done for half to one minute. It is also possible to do more time with practice. Release the hand while leaving the seat then come to the sitting position. This can also be done on the opposite side of the seat.
Exercise is obtained by straining the muscles of the upper part of the chest, shoulders and neck, and neck strength is reduced. This seat is used with Bhujangasasana to prevent back pain or to reduce it if there is a hump. The mind was pleased. And it feels refreshing. This seat is useful for concentration and peace of mind.
Do not do excessive stretching while doing the asana as it may cause shoulder injury. People with spinal disorders should not do this asana or under the guidance of an expert.
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