Vitamins are needed to help your largest organ, the skin. Six crucial vitamins can help address different skin issues. Many have been formulated into creams, serums, and scrubs for your skin to become and stay healthy. Learn what vitamins are good for skin so you can take care of yours properly.
6 Vitamins Good for your Skin:
What Vitamins are Good for Skin: Vitamin A
Vitamin A is an essential vitamin for skin. It plays a critical role in reproduction and eye health. Vitamin A can be taken orally or found in skin care lines as a topical ointment. The vitamin is a retinoid which means it can be absorbed into the skin easily. It can be used as a cream or ointment on the face or body. The vitamin also helps make collagen and minimize wrinkles. The vitamin is in prescription creams for pimples, skin infections and acne. A is also high in beta carotene. It can prevent cellular damage and reduce aging of skin. Carrots are high in vitamin A.
B Vitamins are Good for Skin
All B vitamins play a role in skin health. They help with energy, nails and hair health. If you are lacking in B vitamins, you should increase them in your diet via pill form. Some product lines have B vitamins. Each B works with the different enzymes to release energy; they are: B1, B2, B3, B5, B6, B7, B9, B12, and B17. The top B's are: niacin, panthenol and biotin. Also, if you have dry skin or acne prone skin you will benefit from a biotin based skin product. Eat more eggs, dairy, red meat, whole grains, nuts and seeds, and avocados, if you need more B.
Vitamin C for Skin and Immune Health
This is one of the critical vitamins for the immune system and skin health. It's a high level and superior antioxidant, helps to fight off bacterial infections, immune system function, and great for overall health and wellness. It is a main vitamin used in skin care products all over the world. Placing vitamin C serums directly on skin issues can improve damaged skin, improve wrinkles and fine lines, improve skin tone, and more. It is known for improving free radical damage that causes skin to be dull. It can improve skin tone and eliminate any discoloration.
Most vitamin C serums contain other vitamins and minerals and hyaluronic acid, used to help with lubrication and promote elasticity of skin. The vitamin provides high antioxidant levels for the skin that allow them to help with aging skin. Vitamin C also provides cellular growth as well as improving collagen synthesis.
Vitamin C for Skin Health and to Help Eliminate Disease
Consuming vitamin C can help prevention of skin diseases and other diseases if taken in high volume. Vitamin C is great for inflammatory issues like skin lesions and dermatitis. Also, vitamin C was used as a main treatment of scurvy in the 30s. The antioxidants are effective against harmful UV rays that can damage skin. Vitamin C can also help reduce prolific bad cells that form into cancer. Clinical trial evidence shows vitamin C can reduce tumor growth. It is found in foods like: kale, spinach, collard greens, bell peppers, and citrus fruits like grapefruit, oranges, kiwis and mangos.
Vitamin D, Another Skin and Immune Function Supplement
This is a fat soluble vitamin. It helps improve immune health like vitamin C and A. Vitamin D is provided by the sunshine. It can be beneficial as a topical ointment. It is a great anti-inflammatory just like C and helps protect the skin and improve cellular damage. Vitamin D can be in many serums and creams like the other vitamins for skin health.You can treat psoriasis, eczema and vitiligo with the vitamin. Consume eggs, salmon, and mushrooms to improve D levels.
Vitamin E for Circulation Support
As you age, you need more vitamin E. The antioxidant supports healthier skin, can improve blood flow, is perfect for an even skin tone or for dry skin. It can also improve Alzheimer's disease and dermatitis. It has been used to treat chicken pox and shingles according to NIH. If you suffer from acne and psoriasis it can be beneficial to take orally or finding a skin line with more vitamin E. If you have sun damage use vitamin E as a topical; works even better when paired with vitamin C. It's in cereals salmon, broccoli, spinach, and sunflower seeds.
Vitamin K is the Vitamin People Forget to Take
K is found in compounds in leafy greens and eggs. It is for skin healing from cuts, burns, scrapes and other damage. People can benefit from it if they have psoriasis and eczema and it also helps to hydrate skin and can even grow back healthier and stronger skin layers.
Find a skin care product that contains a lot of vitamin C and the other crucial skin care vitamins. Hopefully, you understand better what vitamins are good for skin. You should consult with a dermatologist to find out which vitamins you need more of.