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Top Ten Most Healthiest Foods

top-ten-most-healthiest-foods

Are you wondering what are the best foods for great health? If so, you have come to the right place. Today, we will take a look at the best foods to include into your daily diet. The food listed here are high in nutients and low in fatty cholesterol.

You will love including them to your daily intake of healthy foods.

Broccoli

Broccoli is a super food. The green vegetable is one of the most healthiest foods ever. Broccoli can lower cholesterol levels in the body. It can also reduce inflammation symptoms. Consuming broccoli daily can help your bones and heart to stay strong. Broccoli has many antioxidants properties along with omega fatty acids. The super food also helps to prevent cancer.

Salmon

Salmon is another great food for daily health. It is loaded with healthy vitamins such as B12, D and B3. It also contains protein and potassium. It is a great food for brain and bone health. Salmon can be baked or grilled. You can eat salmon with a healthy vegetable of choice. Salmon makes a awesome lunch or dinner dish.

Lemons

Lemons have a 100% intake of vitamins C. It is a vital citrus food. Lemons also have healthy flavonoids which can destroy cancer cells. The citrus can help to purify the blood. It has many important nutrients such as calcium, potassium and fiber. Drinking fresh lemonade can put you on a fast track to great health.

Spinach

Spinach is a very popular vegetable. It is often eaten on holidays such as Thanksgiving and Christmas.

The super food has many different proteins such as fiber, zinc and iron. It also has powerful nutrients like magnesium, copper, niacin and potassium. Spinach is good for your stomach and cardiovascular system.. You can prepare spinach a variety of different ways. It can be eaten with a salad or cooked as a side dish. You can never go wrong with eating spinach. It is super healthy for you.

Beans

A healthy intake of beans will put you on a road to good health. Beans are loaded with soluble and insoluble fiber. Beans can help to keep your blood sugar levels healthy and regulate your blood pressure. Some of the most healthiest beans include red kidney beans, black beans and pinto beans. These beans are the best for overall health and well being.

Nuts

Nuts are also very healthy. It is loaded with important nutrients such as fiber, zinc and vitamins A and E. The best kinds of nuts are pistachios, hazelnuts, almonds and cashew nuts as well as walnuts.

It is best to avoid salted and package nuts because it has to much unhealthy salts and oils.

Macadamia nuts are also great to eat. Try them. You won't regret giving it a chance.

Avocados

Avocados is a super food. Many people love using it to make their favorite guacamole dish or dip. The super food have over fifteen different nutrients that is healthy for your body. Avocados are low in sugar and high in fiber which is extremely healthy for you. Try including avocados to your daily diet.

Garlic

Garlic is mostly used to season various food items. The nutrients in garlic can alleviate a nagging cold, lower blood pressure and fight diseases such as cancer and Alzheimer's. It is best to consume garlic raw. You will get the maximum benefit from the super food. You can also include it as a seasoning to your various food dishes.

Sweet Potatoes

Eating sweet potatoes can help your skin look better. It is also good for prostate health. Sweet potatoes contain many anti cancer nutrients such as vitamins A, C and B6. The super food also has a great amount of potassium.

Sweet potatoes are also very tasty when cooked properly. Try including it into your diet more often.

Berries

Berries are a great fruit to consume. The fruit contains high levels of antioxidants and nutrients. There are various kinds of berries to choose from such as strawberries, blackberries and raspberries.

Berries are very good for the brain. It can also help to fight bad diseases such as diabetes. It is also a great food for regulating your blood pressure.

Eating healthy is a vital part of life. We are what we eat. It is best to create a daily diet that is high in vegetables and fruits.

The foods listed in this article is a starting point to great health. It is up to you to include other super food like beets, kale and dark chocolate to your diet. Chocolate is definitely good for you. Many studies have shown that dark chocolate is a healthy food choice. Apples are also super healthy. It is high in nutrients. It is best to eat at least one apple a day. It will keep you strong and healthy.

Comments

E Randall from United States on March 06, 2021:

Very nice list, thank you.

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