Cancer seems to be everywhere these days; we all know someone who has a cancer problem, but can it be avoided? Although age is the most critical factor in cancer and cannot be avoided, more than 40% of all cancers diagnosed each year are preventable.
There are things that everyone can do to reduce the risk of cancer and other severe diseases while also living a healthier and longer life.
Regular screenings can help you catch cancers when they are still small and concentrated in one area, which is often the easiest way to treat them.
We are all swamped nowadays, and we ignore what we eat. We never heard of cancer when we ate healthily and avoided processed foods. Unfortunately, our health has suffered due to our fast-paced modern lifestyle. According to studies, eating fruits and vegetables, fish, and whole grains is associated with a lower risk of cancer.
Maintain a Healthy Weight
The truth is that being overweight increases your risk of many cancers, whereas maintaining a healthy weight lowers your risk of prostate, breast, kidney, lung, and colon cancer.
The American Cancer Society recommends it:
Consume less processed meat and red meat
Consume 5 to 9 servings of fresh vegetables and fruits per day.
Consume whole grain pasta, cereals, and bread.
Reduce your intake of sugar and sweets.
Tobacco Use Reduction
One in every five deaths in America is caused by smoking. In addition, tobacco use is responsible for 80% of lung cancer deaths, amounting to approximately 480,000 preventable deaths each year.
Physical activity has been shown to reduce your risk of breast and colon cancer. Thirty minutes of exercise per day is sufficient.
Reduce Your Alcohol Consumption
Most people are aware that excessive drinking can lead to long-term health problems. However, they fail to mention that alcohol increases your risk of cancer. Drinking in moderation is a wise decision; do not overburden your body.
Maintain a healthy lifestyle and make the best decisions for your body and health. Make wise decisions, exercise, and avoid bad habits. Moderation is key; don't poison your body with too much alcohol, snacks, and tobacco; instead, seek out organic foods high in nutrients and avoid processed food