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Top 3 Tips to Maintain Good Health Without Quitting Junk Food

Shivam Sharma is a registered member of the rail vihar healthcare society. Shivam organizes various healthcare events in society.

How junk food Harmful | 3 Tips | conclusion

Junk food

Junk food

Most people like to eat junk food and sometimes some people do not have healthy food option at their place. so it becomes necessary for people to reduce the harms of junk food in the body.

First of all, if we know how junk food harms our body. then we easily find a way to cure it.

How junk food harmful for our body.

Junk food rich in excessive fat, sugar, salt. so it increases fat, sugar, salt in your body. this results in diseases in our body due to these excessive minerals. if we find a way to control these minerals or a way to decrease them in our body. We surely keep our body healthy without quitting junk food.

reduce sugar consumption

reduce sugar consumption

1. Ways to Keep your sugar control

Exercise

Regular exercise improves our insulin affectability. Increased insulin affectability implies your cells are properly able to use the available sugar in your bloodstream. Exercise additionally supports your muscles to utilise blood sugar for energy as well as muscle contraction.


The best exercise for sugar control

  • Running
  • Swimming
  • Dancing
  • Biking
  • Weightlifting

Increase fibre intake

It slows down the rate of digestion which can support you to better extract nutrients from the food you consume. It can decrease the spike in your blood sugar after eating (because it slows down digestion). It helps Pass food through your whole digestive system more efficiently.

Fibre improves to regulate the use of sugars in your body, improving to keep hunger and blood sugar in control.


Fibre-rich sources

  • Pears
  • Avocado
  • Bananas
  • Carrots
  • Broccoli

Drink water and stay hydrated

Drinking enough water helps you to retain your blood sugar levels within healthy boundaries. it supports your kidneys to flush out the excess sugar through urine.

Body Fat

Body Fat

2. Ways to keep your fat control.

Aerobic activity

Increase your aerobic activity. Aerobic exercise is one of the best activity to reduce body fat.

Manage your stress

Studies have revealed that long-term stress increase cortisol levels in the body. As result, it creates difficulties to lose weight, it may also gain more fat in your body.

Go to bed earlier

Sleep is necessary for various type of body functions including weight management. Go bed to earlier to get longer sleep to support your body to reduce your body fat.

Add vinegar to your diet

Vinegar is strongly known for its health-promoting qualities. Increasing your intake of vinegar may improve fat burning in your body. It also supports us to control blood sugar.

The study found that consuming 1–2 tablespoons (15–30 ml) of vinegar daily decreased people’s body weight, belly fat.

Salt

Salt

3. Ways to reduce salt.

Water

Drinking enough water is the most effective method to get free of excess salt from the body. The body utilises water to dilute the salt.

Exercise

Exercise makes your body sweat. If you sweat, you lose both water and minerals of your body. If you have excess salt in your body, you will secrete out a larger amount of it during sweating.

Conclusion

Exercise, drinking enough water, manage stress are common in all 3 ways above. So if we manage these 3 things you surely maintain good health without quitting junk food.

Most important Essential nutrients like vitamins, antioxidants, calcium etc. are absent or very little in junk food. so keep eating healthy food regularly. otherwise, your body deficient in these essential nutrients and your body become unhealthy.

This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.

© 2021 Shivam Sharma

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