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Top 10 Vitamins That Can Improve Your Health

Loretta is a DIY and lifehack enthusiast always researching on better productivity and management methods to make life easier and stressfree


Top 10 Vitamins That Can Improve Your Health

Many people don't believe that vitamins can help their health, but they are wrong. That's because there are a ton of different medical studies that have shown that certain vitamins can improve many aspects of health, including mental health. You should take vitamin C and D daily. Other vitamins worth taking include K2, magnesium, calcium, vitamin E and zinc.

Each one has something to offer your body for the general improvement of your well-being. Before you buy any vitamins or minerals online, though, check with your doctor first to know your limits when it comes to supplementation.
Here is a list of the top 10 vitamins that will make you healthier:

Vitamin C

Vitamin C is one of the well-known vitamins, as it helps boost immunity in a big way. It also helps to reduce fatigue during the coldest months of the year. This vitamin not only boosts your immune system but also helps prevent cancer, dementia and Alzheimer's disease.

Vitamin D

Vitamin D can be hard for some people to get from their diet alone. That's why supplements might be needed if you live far away from sunlight. Your body needs vitamin D to regulate calcium levels properly so that you have strong bones throughout life.

Vitamin K2

You need vitamin K2 because it promotes cardiovascular health by reducing bad cholesterol levels and increasing good cholesterol levels. If there is an excess of K2 in the blood, it can minimize calcium buildup in blood vessels. This helps to prevent heart attacks and strokes while reducing the calcification of soft tissue as well.


Magnesium is a mineral that calms your nerves, so you don't get stressed out. It also has some antidepressant qualities because it allows for more oxygen to be delivered throughout the body. It has also been shown to help people with ADHD by reducing excessive energy levels.


For those who want strong bones throughout life and reduced risk of osteoporosis, taking calcium supplements are needed. When this vitamin isn't taken correctly, it can cause high blood pressure, leading to stroke or heart problems.

Vitamin E

Vitamin E can help make your skin and hair more beautiful because it helps to moisturize both, which is why most shampoos and creams contain this vitamin. It's also great for people who want to reduce their risk of cancer throughout life and heart disease.

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Zinc is needed in the body for you to build a strong immune system, but it has other functions, too, like helping with balancing hormones. Also, zinc can help you start healing wounds quickly, so there are no scars left behind.


Magnesium Chelate A calcium magnesium chelate supplement will help you maintain healthy bones through adulthood while reducing arthritis pain symptoms at the same time. It also reduces the chance of you having a stroke too.

Vitamin K1

Vitamin K1 is essential for those who want healthy blood clotting capabilities, and it's suitable for people with epilepsy because it reduces seizures. Also, vitamin K1 helps reduce the risk of cancer while helping your body absorb calcium better so that you can grow more teeth as well.

Zinc Oxide

Finally, many doctors recommend zinc oxide because it is non-toxic to humans and animals. In addition to this, it works well at fighting the growth of bacteria in wounds. This means that sores will heal faster when you use a supplement like this on them.

Do men need more vitamins than women?

The short answer is no. Both men and women need the same ranges of vitamins, minerals and nutrients every day. The only difference between men and women is how much food they need to eat to meet their daily requirements.

In general, most men require more calories than women do in a day because they tend to be larger and more active in general. Therefore, men usually eat more than women daily, but this does not mean they need different vitamins.

It's been suggested that age could also come into play when supplementing with vitamin C, for example. Since older adults are at risk of falling, having muscular aches and pains, and suffering from chronic illnesses like osteoporosis or heart disease, they might need more nutrients.

Long-term vitamin C deficiency is a genuine concern for some individuals. For example, those who have chronic illness due to conditions like osteoporosis often have low levels of this essential nutrient in the body. Therefore, they may require supplemental doses of vitamin C to help boost their immune system and lower their risk of infections and cardiovascular problems.

Toxicity may also play a part in choosing how much vitamin C you take daily. For instance, if you are predisposed to gout – which involves high uric acid levels – supplementing with too much vitamin C can increase your risk of developing further complications from the condition.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2021 Loretta Osakwe Awosika

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