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Top 10 Health Actions for Healthy Glowing Skin


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Healthy Glowing Skin

Healthy Glowing Skin

Healthy Glowing Skin: Due to the Corona epidemic, going to the beauty parlous has become a bit risky. And because of this, what to do so. That there is no loss in your beauty. Then do not panic. We tell you about such home remedies by which you can keep your skin young. The top 10 health actions for healthy glowing skin, that will help you keep glowing skin and make you look young are -

Top 10 Health Actions for Healthy Glowing Skin List

1. Tomato juice and aloe vera gel is magical

2. Avoid alcohol & smoking

3.Strawberry makes skin soft and beautiful

4. Green vegetables healthy Glowing Skin

5. Water for overall health and glowing Skin

6. Nuts for Health and Skin

7. Drink pomegranate juice

8.Get good sleep for mental health and skin

9. Aloevera healthy Skin

10. Milk Cream for skin

1. Tomato juice and Aloe Vera gel is magical -

Mix one spoon of aloe Vera gel in three scoops of tomato juice. Stir this paste well for 4 to 5 minutes. When the paste starts to feel fine, apply it to your face. Keep in mind that you have to use this mixture on your face every three to four hours and apply this mixture to your face before sleeping at night. With this home remedy, the difference starts showing very soon.

2. Avoid alcohol & smoking -

The whole world knows. that alcohol is not well for health and skin. Excess is harmful to the body, and smoking even in a minimal amount is not good. Also, avoid excess caffeine, coffee and drinks.

3. Strawberry makes skin soft and beautiful -

Strawberries rich in alpha hydroxy acid helps to get rid of dead cells. Strawberries increase the production of collagen. Vitamin C deficiency leads to a reduction in wrinkles. The omega-3 present in it also tones the skin. Mix one teaspoon of cocoa powder and one teaspoon of honey and apply it to your face for 15 minutes. Your skin will glow.

4. Green vegetables -

They should be a basic portion of your diet. Spinach, lettuce, broccoli, and other green leafy vegetables are required for the body as they provide different minerals. Grilling and Sauteing are some of the cooking methods, which help retain the minerals of the vegetables.

5. Water for overall Health and glowing Skin -

Primary drink water is the purest & chemical-free drink. It should be the most leading constituent of your diet. And one should have at least 3 liters of water. Warning: even too much water is not good, so one should not drink more than 3-4 liters of water.

6. Nuts for Health and Skin -

Nuts are high in fiber and contain Omega – 3 fatty acids. They are high in proteins and are full of antioxidants, vitamins and minerals. They work well for anti-ageing. Some of the nuts that you can have are cashew, walnut, pecan, pistachios. The only hindrance is that nuts come costly and is not easily affordable by a normal man.

7. Drink pomegranate juice -

Pomegranate is rich in antioxidants, which is helpful in quickly filling any injury and scratch in the skin. Drinking this also increases the blood, so it helps in making the skin look red.

8. Get good sleep for mental health and skin -

If you stay up late at night due to office work and you are not able to get enough sleep in the morning. Then it can affect your skin. Must sleep at least 8 hours a day. We should take special care of our night sleep.

9. Aloe vera -

The use of aloe vera gel is also beneficial for your face. Apply aloe vera gel on the skin for a while and, then clean the face with lukewarm water. It will make your skin glow.

10. Milk Cream for skin-

Mix a pinch of turmeric powder and 1/4 teaspoon rose water in a teaspoon of milk cream and rub it in a circular motion on the face with light hands. Then leave it like that. After twenty minutes, wash the face with lukewarm water or freshwater. By doing this daily for two months, the complexion will be clear and, the stains will also go away.

Follow the above dietary food and actions. And you will see glowing, healthy skin in few weeks and exceptional healthy life in few months.

© 2021 Ark

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