Well guyz I am also a father so I understand why is it so important for you also , I have do lots of research in this topic.
Nutritious food during pregnancy
Healthy diet is very important for both mother and baby to be healthy. What the mother eats during pregnancy has a direct effect on the health of the child. This is why pregnant women should take care of their food. A study has shown that if you include some healthy foods in your food, then it brightens the child's mind and adopting it benefits both the mother and the child. Let's know who are those healthy foods
What to eat in pregnancy
Spinach and green vegetables contain many nutrients which are necessary for the development of children. Spinach contains protein, fiber, vitamins and many minerals. They increase baby's heart rate
Eggs and cheese are also good. Eggs not only contain protein, but also contain vitamins and minerals. They are high in vitamin D. Cheese is also a good source of vitamin D. Vitamin D plays an important role in children's brain development.
Eating almonds brightens the mind. 100 grams of almonds contain many nutritants, which contain many nutritional elements. Eating almonds in pregnancy leads to better brain development of the child.
The shape of walnuts is like our brain, as well as walnut plays an important role in the development of the brain. It contains protein, carbohydrates, fiber, energy, vitamins, minerals and omega 3 fatty acids
Fresh fruits are rich in essential vitamins and minerals. Oranges, bananas, kiwi ,mangoes, grapes, blue berries, apples etc. are beneficial for health
Eating curd is good for pregnant women. Yogurt contains a lot of protein. If a child who wants to have a sharp mind, then Pregnant Women should eat yogurt daily.
7. Pumpkin Seeds
Include pumpkin seeds in the diet during pregnancy. With this, you get all the nutrients along with the body of the child.
Everyone is advised to drink milk from the smallest to the elders. In such a situation, drinking milk during pregnancy is very beneficial for the woman
9. Sea foods
Sea food contains iodine and omega 3 fatty acids which is good for children's brains. Sea food also has many important components, so one should eat sea food in pregnancy
If you want your child to have a sharp mind, then pulses must be eaten in the food during pregnancy
Two more things to take care besides good diets
please take care of that also
1. Emotional care of pregnant women
And the most important thing besides foods is to love your wife and give her emotional support ,also make her feel that you love her and always being with her in every situation and last but not least never make her sad or cry during pregnancy because it cause very adverse effect on the baby as well as mom
2. Never fight with your wife
the most important think to do is never make ever fight with your wife even if she is wrong keep calm because in pregnancy some women behave differently against there nature due to hormonal chamges during pregnacy