Chris is a professional writer who currently travels around the world sharing his knowledge with his readers.
Most people can't imagine starting their day before having at least one cup of coffee. In fact, we all know those funny memes that portray people that can't even function before having a sip of coffee.
And while in the past couple of years many people have switched to some coffee substitutes like matcha powder, for example, most people still like to drink a cup of coffee every day.
As for the benefits, there are advantages as well as disadvantages to drinking coffee every day, but nutritionists and dieticians agree that if you don't have any health conditions, it's perfectly ok to enjoy a cup of coffee every day.
In fact, it can significantly improve your overall health if you do.
What happens to your body if you drink coffee every day
You will be more alert and have more energy
The caffeine dose you give to your body when you drink coffee every day will increase your brain activity, as well as neurotransmitters such as dopamine and norepinephrine, which will make you much more alert and less tired.
However, keep in mind that the energy will also suddenly drop 2-3 hours after you had your first cup of coffee. Unless you have another one, of course.
It might help you lose weight
By drinking coffee you can increase your physical performance in the gym which can lead to fewer pounds on the scale. So if you are trying to lose a little bit of extra weight, drinking a cup of coffee every day, along with a healthy and balanced diet will help you achieve your goal.
It will boost your antioxidants level
Antioxidants play a very important role in our body because they help you fight free radicals. And while there are many foods that are high in antioxidants, nothing beats a cup of coffee. So if you were looking for even more reasons to drink coffee every day, this is definitely a good excuse.
It might raise your cholesterol levels
While drinking coffee every day can be a harmless habit for most people, if you are concerned about your cholesterol levels, then you should check with your doctor if it's safe for you to drink coffee on a regular basis. That's because depending on the way it is brewed, coffee can significantly raise your cholesterol level. For example, if you use a French press or like to drink espresso, then your coffee contains a higher amount of cafestol, which can cause the body's LDL cholesterol levels to rise.
It can increase your blood pressure
Another thing you should keep an eye on is your blood pressure because it can significantly increase if you drink coffee every day, even if it's just one cup. However, the increase is usually very short and has no long-term effects.
It might make you feel anxious
If you are dealing with anxiety, drinking coffee every day might make things worse, especially if you prefer a strong drink. This happens because some people are just more sensitive to caffeine and this can result in irritability, restlessness, and even anxiety. So if you notice you are feeling more agitated after you drink your cup of coffee in the morning, try to drink less or choose a lighter version like a cappuccino or latte.
It might make you feel more hungry
While most people drink coffee to curb their appetite, drinking too much can actually increase your hunger. This happens because the breakdown products of caffeine stimulate insulin release which brings down your blood sugar levels, and all of this translates into you being much more hungry. So if you are trying to lose weight but notice that you feel hungry after drinking coffee, try to cut back and drink less.
It can disrupt the body's internal clock
While this drink is indeed an amazing stimulant, especially if you need to concentrate on important tasks, it can also affect your sleeping pattern. In order to avoid this, make sure to drink your last cup of coffee before 3 pm. Otherwise, you might feel overstimulated in the evening and have difficulties falling asleep.
What's your relationship with coffee? Do you drink coffee every day? If so, have you noticed any effects? Share your thoughts in the comment section down below.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.