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Many people suffer from a dry or sore eye after waking up each morning. This is because when you sleep, the muscles around your eyes relax and the eyelids close. When you wake up, these muscles contract and the eyelids open. This can be uncomfortable, and if you happen to have dry eyes, it can lead to increased eye sensitivity, redness, and swelling. If you have this problem, it's important to learn how to combat it.
Why do you wake up with a sore or Dry Eye:
When you wake up in the morning, your eyes hurt. You might think that this is because you had a bad night's sleep, but this is not always the case. A lot of times, it can be due to dry eyes.
Dry eyes can be caused by many things, including:
- Sleeping with your eyelids open (nocturnal lagophthalmos).
- Tears you produce are not of high quality to moisturize your eyes.
- Your eyes aren't lubricated with enough tears.
The best way to avoid this is to use artificial tears, which can help with dry eyes. But what causes dry eyes? The main cause is from the allergic reaction of the eye. The eyes have a natural defence mechanism that causes the tear film to be disrupted. When this happens, the eyes will become dry and it will be harder for the tear film to form. It is important to take care of your eyes and avoid waking up with a sore or dry eye.
Symptoms of Dry Eyes.
The following symptoms may be experienced by someone with dry eyes upon waking:
- There is redness on the whites of the eyes.
- Feelings of burning.
- Light sensitivity.
- Visibility is blurred.
- Their eyes are covered in stringy mucus.
How to combat a dry, red, or swollen eye:
The main reason your eyes hurt when you wake up is because they have been exposed to a lot of light. This will result in a dry, red, or swollen eye. There are a few ways that you can combat this.
One way is to wear an eye mask while you sleep. This will help to prevent your eye from being exposed to light and will also give your eye a chance to rest.
Another way to combat a dry, red, or swollen eye is to apply a cool compress to your eye. This will help to alleviate the pain and will also help to reduce the swelling. You should also try to take a nap during the day to help your eyes recover.
Contact lenses should not be worn overnight. Don't wear contact lenses longer than recommended when swimming or wearing contact lenses. Keep your contact lenses clean regularly.
Stress on eyes:
Exercises that cause eye strain, such as lifting heavy weights, should be avoided.
Clean your eyes:
If you have sensitive eyes, you should avoid anything that irritate them. It is important to immediately flush your eyes with water or eye wash if you are exposed.
Dry eyes can be caused by a number of things, such as allergies and dry air. However, the most common cause is due to the eye makeup we wear every day. Many people use mascara, eyeliner, and shadow to make their eyes look more attractive. However, these products can dry out the eye area, which can lead to dry, itchy eyes. In order to combat this, you should make sure that you are using eye makeup that is not too harsh.
A good night's sleep can be ruined by dry eyes when you wake up. The itch, the irritation, and the gritty feeling can be irritating.
You can try some at-home treatments for dry eye pain, such as applying a warm compress and washing your eyelids.
Make an appointment with your eye doctor if your discomfort continues for a few days. Your eye doctor can perform a thorough eye exam and prescribe an effective and individualised solution.