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The Most Effective Ways of Anger Management.

Mercy is a graduate of Business commerce in Logistics and Supply Chain management, who finds pleasure in writing and researching content.

Think before you speak

When one is angry it is easier to utter words that can destroy or cause conflicts between individuals. So it's best when one is so angry to slow down and think before he/she says anything that they will later regret. Communicating effectively can manage anger since when words are said carelessly in anger it can become very destructive. Don't always be quick to say things when in anger normalize calming down and listen to what the other person has to say. This helps to solve issues amicably. Once you have cooled down, now communicate and air out your grievances this will avoid crisis from araising.


Attend counselling sessions.

Managing anger is very difficult and sometimes it's good to know when to seek help when it becomes out of hand. Get a psychologist or a licensed therapist to walk with you through the journey of learning how to control your anger and help you manage it. Attending anger management training and being open to the idea so that you can avoid doing things that hurt those around you. A therapist will help you since through the session you will be able to find out the causes and be able to work on the possible way out to handle and manage it when things get tough.


Use of humor

Humor and playfulness may help you lighten the mood, smooth over disagreements, reframe difficulties, and keep things in perspective when things get tense. When you're feeling irritated in a scenario, try a little lighthearted comedy. It can help you communicate your message without raising the other person's defenses or hurting their feelings.

It's critical, however, that you laugh with the other person rather than at them. Avoid sarcasm and derogatory humor. If you're unsure, start with self-deprecating humor. We all admire folks who can gently mock their own shortcomings. After all, we're all fallible, and we're all prone to making errors.

So, instead of getting furious or creating a fight because you made a mistake at work or spilled coffee all over yourself, try making a joke about it. Even if the joke falls flat or is delivered incorrectly, the only person who will benefit is you. A potential confrontation can even become a chance for better connection and intimacy when humor and play are used to relieve tension and hostility.

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Put your relaxation abilities to use when your temper rises. Deep breathing exercises, visualizing a soothing landscape, or repeating a calming word or phrase, such as "Take it easy," can all help you relax. You can also relax by listening to music, writing in a diary, or doing a few yoga positions – whatever it takes.


Forgiveness is an extremely effective weapon. Allowing anger and other bad emotions to overpower happy emotions might lead to you being swept up by your own bitterness or sense of unfairness. However, if you can forgive someone who has offended you, you may be able to learn from the event while also strengthening your friendship.


Work on finding solutions.

Rather than focusing on what made you angry, concentrate on resolving the current problem. Is your child's strewn-about room driving you insane? Close the door behind you. Is your boyfriend always late for dinner? Plan your meals for later in the evening — or agree to dine alone a couple of times per week. Remind yourself that anger isn't going to solve anything and may even make things worse.

Many individuals believe that anger management entails learning to control your emotions. However, it is not a healthy objective to never become furious. Regardless of how hard you try to keep your anger in check, it will erupt. The ultimate purpose of anger management is to comprehend the message underlying the emotion and express it in a healthy way without losing control, rather than suppressing feelings of anger. You'll not only feel better, but you'll also be better equipped to meet your needs, manage conflict in your life, and enhance your relationships if you do so.

It takes effort to master the art of anger management, but the more you practice, the easier it will become. And the payback is substantial. Learning to manage your anger and express it effectively will help you improve your relationships, achieve your objectives, and live a healthier, more fulfilling life.

© 2021 Mercy Shamallah

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