Hi I am ava my article is about Fruits good for the heart.The main reason why diseases of the cardiovascular system (CVD).etc
Top 3 fruits good for heart
The main reason why diseases of the cardiovascular system (CVD) occupy a leading place among the causes of mortality in our country is a modern way of life. Smoking, alcohol abuse, unhealthy diet, where fast food and semi-finished products reign, lack of the proper amount of vitamins in food in combination with excess sugar, salt, and fat - all this negatively affects the health of blood vessels, pressure and, as a result, leads to serious heart problems.
But by balancing your diet, you can significantly improve your cardiovascular health and prevent many diseases. To do this, you just need to include a number of products in your regular menu:
Salmon is especially useful, but trout, tuna, and mackerel are not without pleasant properties, because they contain many beneficial omega-3 fatty acids, which reduce the risk of coronary artery disease. Plus, the regular presence of fish in your menu will reduce the risk of myocardial infarction.
A real find! Firstly, thanks to polyunsaturated fatty acids, it significantly reduces the risk of developing cardiovascular diseases. Second, the potassium in avocados promotes proper heart function and relieves stress, which is one of the leading factors in the development of atherosclerosis and coronary heart disease. Thirdly, it helps to lower blood pressure and is useful in arterial hypertension.
3. Broccoli and garlic
3. Broccoli and garlic
Sulforapan, which is part of this type of cabbage, prevents the formation of atherosclerotic plaques. And garlic contains many active nutrients (about 70), which, with regular use, reduce blood pressure by 15 - 20 mm Hg. Art.
Nutrition Facts: Broccoli is a good source of fiber for a healthy digestive system. It contains multiple compounds with potent anti-cancer properties. Broccoli consumption may also help prevent heart disease. Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. Broccoli has unique anti-inflammatory benefits. Broccoli is very high in Vitamin A, an important antioxidant for the body.
Broccoli Fun Facts!
Broccoli is a plant in the cabbage family, whose large flower head is used as a vegetable. The word broccoli, from the Italian plural of broccolo, refers to "the flowering top of a cabbage." Broccoli is often boiled, steamed, baked in casseroles, added to soups, or eaten raw in salads or as a snack.