The Health Benefits of Olive Oil

Author:: kaci

My hobby is reading and research in several areas, including health and proper nutrition Do not skimp on help and guidance if I am wrong

The health benefits of olive oil

Olive oil has many benefits, and it is one of the best oils for preventing diseases, after proof from several studies Olive oil is

known for its important nutrients that protect health from several diseases, and one of its benefits is protecting the digestive

system And reduce the incidence of diabetes. And many studies have proven that olive oil has many benefits for the human

body, which we list below.

Immunity booster

Olive oil has the ability to boost immunity and fight several viruses that attack the human body and cause various diseases.

Studies have shown that the fatty acids in olive oil help prevent exposure to certain immune disorders, including an increase

in white blood cells.

Treating infections

"Actual News" stated that olive oil is important in treating cases of bronchitis and arthritis, and it has also been shown that it

treats some diseases that affect the heart and kidneys.

Liver detoxification

The liver is characterized by an important and fundamental specialization in the human body, as it works to purify the body from toxins And to preserve this essential organ in our body, we have to take a mixture of olive oil and lemon juice, and it is better to drink it on an empty stomach in the morning.

Preserving the colon

The nutritional benefits present in olive oil contribute greatly to maintaining a healthy colon. Eating olive oil on an empty stomach protects colon cells from damage, thus reducing the risk of colon cancer, and in addition to that, olive oil works to protect by enhancing intestinal function and movement and contributing to protection from constipation

Healthy skin and hair

olive oil has an advantage in improving the health and beauty of the skin and hair, as olive oil hydrates the hair and skin, especially if we eat it on an empty stomach and in our daily dishes

Get rid of dark circles

Many people suffer from dark circles resulting from fatigue, lack of sleep or illness, and it can be removed by applying olive oil under the eyes every day before bed.