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The Five Good Things related your health

You can improve your health problems with the help of awareness about health in daily life

the-five-good-things-related-your-health

1. The function of the Thyroid Gland

The role of hormones in our body is special. The T3 and T4 hormones secreted by the thyroid gland mix with other insulin and cortisol hormones to help control metabolism and weight.

Other things like this ...

▪︎To keep the digestive system that converts food into energy.

▪︎To keep the body temperature right.

▪︎To control the heart rate.

▪︎To keep the brain process right.

the-five-good-things-related-your-health

2. Pain-Killers

Not all painkillers contain steroids. Nonsteroidal anti-inflammatory drugs should be used to reduce pain, fever and swelling. Doctors often prescribe heavy doses of drugs or steroids to treat the pain. But it is advisable to close it after a certain course. All painkillers have some side effects. So avoid taking drugs by heart. Muscle relaxants are used along with painkillers and injectable drugs.

the-five-good-things-related-your-health

3. For Arthritis Patients ...

▪︎Drink carrot, beet and ginger soup.

▪︎Add berries to cornflakes for breakfast.

▪︎Eating fish, sugar, dairy products, alcohol, soft drinks, tomatoes increases the pain.

▪︎Eat more fiber, less oil

▪︎Eat more spices and fats.

▪︎Eat a diet rich in protein and calcium.
▪︎ Include fruits and vegetables in the diet.

the-five-good-things-related-your-health

4. Drink Water as soon as you feel thirsty, keep away from diseases

It is advisable to drink as much water as possible in summer days, but many people ask the question, water is necessary, but how much water should be drunk? There is no need to try any formula for this. Drink water only when thirsty. Two to three liters of water a day is required. Doctors recommend drinking eight to nine glasses of water. Whether the size of the glass is small or large makes it difficult to make accurate guesses. One liter bottle can make the right guess. When calculating how many liters of water to drink, include juice, tea, coffee, milk, coconut water, soup etc. Stay away from soda drinks in it. Drink water as soon as your mouth is dry. Many people forget to drink water while working in the office. Which is extremely wrong. This disturbs the water balance in the body. No need to drink too much glass of water when you wake up in the morning. This puts unnecessary pressure on the body. This reduces sodium and other salts in the body. Don’t ignore the problem of getting thirsty or getting up at night to go to the bathroom.

the-five-good-things-related-your-health

5. Take Watermelon juice after exercise

Recovery is also necessary after exercise. After exercise, the body becomes deficient in water, electrolytes and glucose. Which must be fulfilled. Watermelon juice is very beneficial to make up for this deficiency. It has the following benefits.

▪︎Watermelon contains natural sugars. It is beneficial to drink watermelon juice immediately after a workout to restore glycogen lost during exercise.

▪︎Watermelon is also rich in amino acids, which relax cells very quickly.

▪︎Abundant amounts of fiber help keep the digestive system healthy. This helps keep the intestines clean.

▪︎Abundant fluids naturally quench thirst. Watermelon hydrates the body more than any other fruit.

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