It's no secret that the human body is an amazing machine. It can heal itself or fight off infection from things like bacteria and viruses when we're healthy but sometimes illness happens without warning - leaving us susceptible to more than just winter colds; mentally as well physically stressed out because there may not be anything in our diet capable enough for calming those worries at this time...but don't worry since I've rounded up some easy tips on how exactly take care both mind AND body (without requiring any extra effort).
Vitamin C is a great way to strengthen your immune system. If you ever catch an illness, the first thing people think of doing is taking vitamin c because it helps build up white blood cells and fight infections in general! Vitamin c can be found almost everywhere- from citrus fruits like oranges or limes all over agains any other type food grade Kitchen aid blender jar will do just fine if we want our drink extra fresh every day while still getting that sweet taste without actually drinking raw juice at lunchtime hours before work starts back up again tomorrow morning.
Chicken is a good source of vitamin B6 which helps to keep your immune system healthy. Deficiency in this important nutrient can lead not only weaken it but also make you more prone to illness and infection! Chicken breast provides about 30% Daily Value for these vitamins so enjoy one today. A great way to eat healthier without sacrificing taste or satisfaction.
Green and black teas are both packed with antioxidants, but green tea excels in its levels of epigallocatechin gallate (EGCG). EGCG has been shown to enhance immune function. Its also rich sources include the amino acid L-theanine which may aid your body’s production of germ-fighting compounds known as T cells!
Broccoli is a superfood that can pack an antioxidant punch. Packing vitamins A, C, and E as well as fiber into one small vegetable may seem like overkill but research has shown this amazing Heads-Up when it comes to health! To keep all those benefits intact? Don't cook your broccoli at all — instead, opt for steamed or raw varieties if possible because they retain less moisture than their microwavable counterparts which means you get more nutrients
Garlic is a powerful nutrient that has been used for centuries in cooking and medicine. It stimulates immune cells, fights infection by causing inflammation on your body's surface (which helps fight off any other infections), modulates cytokines-a response from the cell which may improve injury or disease symptoms when you're sick with something like an illness; meaning eating garlic can work as an anti-inflammatory while also boosting up our bodies' ability to heal itself! You don't even need fancy recipes—just add some extra spices into dishes at mealtimes whenever we feel more vulnerable than usual.
Spinach is a great source of vitamin C, but it also contains various antioxidants and beta carotene. These nutrients may help increase our immune system’s ability to fight off infections! Cooking spinach as little as possible will keep its beneficial properties intact so you can enjoy this healthy leafy green from time-to gelato shop guilt-free (or not).
Hot peppers like chili and tabasco can be a great way to relieve congestion when you're sick. The chemical compound capsaicin has been shown in previous studies from African Health Sciences, as well as elsewhere around the world such us Japan where it's used externally for pain relief or internally because its antibiotic properties help kill bacteria that cause infections without any side effects!
Vitamin E is an antioxidant that helps fight off colds, but it doesn’t have the same effect on its own as vitamin C. Healthy fats found in nuts like almonds are necessary for the absorption and therefore help keep your immune system strong!
Ginger is an excellent natural remedy for the common cold because it helps reduce inflammation and relieves nausea. This spice also has benefits like pain relief, gastrointestinal function improvement, metabolic syndrome correction, etc., according to recent reviews published in Nutrients magazine.
There are many different foods and spices that can help boost your immune system to fight off infections. So, which one do you eat the most? Let us know in a comment below!
© 2022 Nadia Samms