Skip to main content

The Top 6 Stomach Workouts for Women Looking to Lose Fat

My name is Akash. I am interested in beauty and fitness. With this interest, I did a lot of research and learned how to lose weight.


Exercises for the stomach are the first things that come to mind when thinking about losing weight. Most people's main thought is how to achieve a flat, toned stomach. It is, however, impossible to shed fat from just one area of your body, and spot reduction is fiction.

Following a calorie-restricted diet is necessary to lose weight, but you also need to exercise every day to boost your metabolism and build muscle while doing so. This will help you maintain your strength and a toned, attractive body. Despite the fact that spot reduction is impossible, you must execute exercises that primarily target the muscles in one particular body part. We'll look at several exercises for your stomach that can help you lose weight in this article.

First, Russian Twists

Your oblique muscles will benefit from the Russian Twist, a core exercise. The exercise, which is one of the greatest stomach exercises to lose belly fat, is typically done with a medicine ball or plate and focuses on your core.

Russian twists are performed as follows:

  • Kneel down on the floor while seated, and then raise your feet.
  • With your hands, hold a medicine ball up at chest level.
  • Lean backward while keeping your arms close to your chest, your body at a 45-degree angle, and a long, tall spine.
  • Shift your torso to the right, pause, and tighten the muscles in your right oblique; turn your torso to the left, and tighten the muscles in your left oblique.
  • Instead of coming from the arms, the movement needs to come from the ribcage.


Burpees work the chest, shoulders, lats, triceps, and quadriceps in addition to the core. Burpees raise your heart rate since they involve rapid plyometric movement.

How to perform this tummy exercise is as follows:

  • Send your hips back as you squat down from a standing position with your feet shoulder-width apart.
  • Hop your feet back till your chest reaches the floor while holding your hands outside of your feet.
  • Hop your feet slightly outside your hands while raising your body into a plank position by pressing your hands into the ground.
  • Leap into the air, your arms raised over your head, your weight on your heels.
  • To finish a set, perform 10–12 reps starting from the beginning.

3.Burpees with a medicine ball

A medicine ball burpee makes your burpee harder and speeds up your metabolism.

How to perform this tummy exercise is as follows:

  • Standing with your feet shoulder-width apart, hold a medicine ball in each hand.
  • Hunch over and sit your butt back as you extend the ball over your head and slam it as hard as you can to the ground.
  • Kneel down and extend your legs.
  • Jump back into a high plank position with your hands on the ground outside of your feet.
  • Keep your body in a straight line.
  • Jump your feet back toward the palms of your hands to squat down.
  • Stretching your body and standing tall, lift the ball high.
Scroll to Continue

4. Climbers of mountains

The cardiovascular endurance, core strength, and agility of mountain climbers can be improved. The exercise utilizes every muscle in your body and is great for burning calories.

This is how to perform the stomach exercise:

  • Spread your weight equally between your hands and toes as you assume the plank posture.
  • Your head should be in alignment, your back should be flat, and your hands should be about shoulder-width apart.
  • Bring the right knee up to the ribcage.
  • By switching legs, alternate extending one knee and pulling the other knee in.
  • Keep your hips low and extend your knees as quickly and far as you can. With every leg change, breathe in and out alternately.

5. Sprawls

The sprawl is a full-body exercise that uses as many muscles as possible, burns calories, and shapes and tones the upper and lower body, especially the abdominals. It is like a burpee on steroids.

By requiring you to touch your chest to the floor and go from a push-up to a plank as you finish the exercise, it improves on the standard burpee.

How to perform this tummy exercise is as follows:

  • Crouch with your feet shoulder-width apart and your hands on the floor.
  • Resuming a plank stance, jump up and bring your body to the floor.
  • Squat with your feet outside of your hands after forcing yourself into a plank position.
  • To complete one repetition, get back up.
  • If you wish to burn even more calories, add a leap in between each sprawl.

6. Overhead Medicine Ball Slams

By exerting resistance against gravity, overhead medicine ball slams strengthen your core. As your heart rate rises each time you lift and bring the ball overhead, this exercise also puts your endurance to the test. Use a heavy, weighted ball for this exercise to get the most out of it.

How to perform this stomach exercise is as follows:

  • Standing tall with your feet hip-width apart, hold a medicine ball in each hand. assemble your courage.
  • By raising your arms in the air, extend your entire body. With all of your might, slam the ball to the ground.
  • Don't be afraid to bend your knees as you hinge over as you smash, and extend your arms toward the ground.
  • Squat, pick up the ball and then stand. restart at the beginning.

This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

© 2022 Akash Kasukurthi

Related Articles