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Health benefits of spirulina
Spirulina is a type of algae that has been used for centuries by the Aztecs and other cultures as a food source. It contains all essential amino acids and high levels of iron, beta-carotene, vitamins A and E. But what are the health benefits? Spirulina provides you with an easy way to get your daily dose of nutrients in one green pill. Here are just some of its unique qualities:
1. Spirulina contains high levels of protein, calcium, and iron
Protein is essential for the production of energy and growth and maintaining your immune system. Calcium is needed to build strong, healthy teeth and bones. Iron is vital in red blood cell production, which carries oxygen around your body. A lack of these nutrients means you may suffer from fatigue, brittle bones, and more. Spirulina contains these three nutrients in reasonable quantities, meaning you can get all the essential nutrients your body needs.
2. Spirulina provides a good portion of vitamin A and B12
Fruits and vegetables are a good source of vitamin A; however, they don't contain enough for your needs. Vitamin B12 helps maintain healthy red blood cells and is essential in the breakdown and recycling of homocysteine – an amino acid that can cause heart disease. Algae has high levels of these vitamins, making it an ideal food source to give you a daily dose.
3. Spirulina can be taken as a dietary supplement
Food supplements provide nutrients that certain groups of people may be lacking. Spirulina is excellent for vegetarians and vegans, who tend to lack Vitamin B12 in their diet. The spirulina bars you can easily buy from your local superstore make it easy to get a dose of spirulina daily or as needed.
4. Spirulina contains all the essential amino acids needed for human life
Amino acids are the building blocks of proteins. They form in your body, but if you lack some amino acids, your body will have to take them from somewhere else - most likely saving them for later and taking them from muscle tissue instead. Spirulina gives you all the amino acids that your body needs to function correctly.
In addition, spirulina contains chemicals that help heal the body and stimulate the immune system when needed. These benefits make it a great candidate for treating autoimmune diseases such as multiple sclerosis (MS), arthritis, allergies, and even cancer. More studies are still needed, though, to explore these qualities fully.
The best way to get your daily dose of spirulina is to buy your supplement at a health food store. But if you prefer to have a go-to easy snack, try the spirulina bars from your local supermarket and get all the nutrients you need in one delicious green bar.
5. Spirulina may help reduce cholesterol levels
The high levels of beta-carotene in spirulina help reduce the risk of cardiovascular disease. Beta-carotene helps fight against free radicals and is a powerful antioxidant. A Japanese study found that those who took spirulina experienced an increase of 40% in their "good" cholesterol and a 25% decrease in "bad" cholesterol. Some of these participants also claimed to have decreased high blood pressure after taking spirulina.
Spirulina is a great way to get your daily dose of essential nutrients, and it may help you prevent some diseases. So why not give it a try? It's a natural alternative that the body recognizes, meaning it won't have to take from a different source to get what's needed. It contains many nutrients in reasonable quantities, which are essential for the proper function of your body. If you lack some nutrients, spirulina may help fill the gaps and keep you healthy.
6. It also has been shown to increase the production of glutathione
Glutathione is an antioxidant that fights against free radicals. It's known as the "master" antioxidant, as it helps keep your body healthy by reducing inflammation and preventing cell damage caused by oxidation.
Bioactive peptides are also present in spirulina. These inhibit histamine release from cells and therefore help reduce allergies such as hay fever and asthma.
Spirulina contains a good amount of vitamin K, which helps in the clotting of your blood. This process is crucial as it can help prevent post-surgery bleeding. Studies have shown that spirulina reduces cholesterol levels and may also prevent atherosclerosis. The high levels of beta-carotene make sure that your eyes are healthy. Beta-carotene is also known as the " sight vitamin."
In short, Spirulina is an excellent source of nutrients.
If you decide to take spirulina, remember that it may not work for everyone. You should consult a doctor before taking any dietary supplement, especially if you have pre-existing health conditions. Also, remember to consult a doctor before mixing medications with your nutritional supplements.