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We often take the little things in life for granted. Many of us often forget about the diverse and many privileges we have, and we take these things for granted. We don’t think too much about our family members and friends, and we don’t say thank you enough to the ones who help us in our lives.
We need to learn to be thankful and take the time to think about the gifts we have been given in life. And it is a gift no matter how big or small it might be because it could lead to something greater, and something greater could actually be a miracle. Gratitude is a special feeling which makes a person feel good, from the inside out.
Gratitude is all about appreciating what you already have, rather than basking in the endless pursuit of more. It’s about learning to focus on your blessings instead of your problems. Ultimately, gratitude teaches us to focus on the positive things in our lives - the people we care for, the food we eat or even the air that we breathe.
Focus on the Good Things in Your Life
A pleasant life requires both perspective and gratitude. Perspective means noticing the good things around you, while gratitude means being grateful for them. To appreciate the positive changes in your life, you need perspective and thankfulness.
The hardest thing about gratitude is getting started, since it's so hard to remember all the good things in your life. But once you've begun to pay attention, you'll find yourself becoming happier all the time.
Go Beyond Material Things
Some people never seem to appreciate what they already have. They continue to crave things that obviously aren't going to do anything for them, like fame or money or sex. Why?
It's not because they don't understand the difference between money and wealth and how important it is. It's because they don't realize that to get rich you need to be grateful for what you already have, and grateful in a way that goes beyond material things.
If you don’t have a lot of nice things, you won’t be happy. But if you don’t feel grateful, even if you do have nice things, you probably won’t be happy.
Most of us have some idea of what gratitude is. We praise good fortune, say thank you to the waiter who brings us our order, pay our debts, and do what we can to be good to others. And sometimes it works. But the things that are most important in life are not material.
Most people are grateful for material things, but they are less grateful for the psychological freedom to pursue their ambitions. We complain about taxes but don't think hard enough about how much freedom they represent, or the chance they give us.
Be Thankful for Your Problems
We all have problems. I know that first hand, since I’m currently in the middle of a project that has me very stressed out. It’s not the first time I’ve had problems with this particular client, and it’s certainly not the last. They are a very difficult client to work with.
Luckily, I never let these minor problems cause me to lose sight of the bigger picture. The fact is, despite all my issues with them, they are one of the biggest clients I have. They pay well and continually give us great projects to work on (we recently completed several pieces for them). They treat us like family and that makes all the difference when it comes to creating quality work on challenging jobs.
I know that if I were to start blaming my current situation on my previous bad experiences with this client, then those issues would continue to weigh me down as the project progressed. I chose to approach this as a challenge that would test my skills and abilities as a professional artist, rather than seeing it as a problem. The opportunity to pursue excellence in my craft and to treat people with respect and kindness enabled me to improve myself as a human being.
Help You Appreciate the Present
We tend to focus on the past. We’re not happy with our job, our marriage, the way things turned out, the way we acted in the past, and so on. And then we dwell on that and let that consume us. We forget to be grateful for what is in front of us.
People are unhappy because they do not appreciate what they have now. We need to take time every day to truly appreciate the present moment. This will make us happier. It will make us thankful for what we have, even if it seems like nothing at all, right now.
We need to make gratitude a habit because it does two things. It makes you happier and it gives you more energy to do what you want to do at this very moment.
Grateful People Are More Optimistic
Your appreciation greatly affects how you perceive the world.
Grateful people are more optimistic about the future, about the possibilities that surround them, and they’re able to find meaning in their everyday lives. As a result, they’re also more likely to make changes that benefit themselves and others.
Cultivating gratitude can be beneficial. It can be achieved through simple things like keeping a gratitude journal or repeating positive affirmations to yourself throughout the day. Recalling feelings of being grateful over and over again can also help build gratitude.
Gratitude Is an Antidote to Disappointment
Gratitude is a habit. It's not an emotion. It's the result of a choice to think well of yourself, others, and the world around you.
We all have days when we’re disappointed. Maybe it’s because you didn’t get the promotion you wanted, or it’s because an important client passed on your idea, or maybe it’s the fact that your favorite store ran out of your favorite brand of shampoo, and you had to settle for something else.
It is possible to deal with disappointment by being grateful. It changes the way we feel and react to events, and gives us a sense of perspective and control over the world around us.
Gratitude is the practice of thinking and remembering things that we appreciate and feel grateful for. When we focus on our blessings and honor our benefactors, we see life as a gift and feel connected with others. Our mood tends to improve and we experience enhanced overall well-being. Being grateful makes you realize that even though life can be challenging, there are many reasons to be happy.
You should be grateful to have read this. Be aware of how lucky you are!
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2021 Tantowi Gilang