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4 Reasons Why Healthy People Fall Into Depression

Krzysztof is a former gambling addict who hopes to give advice to those who may be suffering from gambling addiction and other disorders.

1. Shocking Death

Through my experience with abnormal psychology I've learned that depression is often the result of a combination of mental and physiological symptoms.

It's often comorbid because of its simultaneous relation to other psychological illnesses, but sometimes depression hits with such sudden force on par with a shocking death.

The unexpected death (car accident, homicide, heart attack, etc.) of a friend, family member, or loved one can be a complete tragedy to those going through it. It becomes worse if they depended on this person for both financial security and to maintain a healthy mental state.

So what do you think happens when all of that ends in an instant?

In the worst case scenario the griever will commit suicide because they feel they have nothing left to live for. Suicide is often the result of depression and such an outcome is more common than you might think.

People usually go through an entire grieving process as depicted through the Kubler Ross model. This model deals with the 5 stages of grief that ultimately ends in acceptance, which is the healthy way to handle death. During depression however, the individual doesn't follow that model and they go off in different directions.

An unexpected death could literally take a perky, happy individual and turn them into a wreck. There are cases of people who never leave their homes and stay in bed all day like a recluse during this tragic time. There's nothing wrong with that as long as its temporary but once we approach 2 weeks or greater then it becomes a major concern.

The DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) goes into greater detail regarding symptoms, intensity of grief, and the period of time people are grieving for.

I have yet to meet someone who has never experienced a death either in the family or a friend. If they haven't, then they will eventually and that can be difficult to process.

In the best case scenario the person will learn to eventually cope and accept death and they'll move on. However, even those people may enter a sudden period of depression that could be dangerous if not monitored.

2. When Nature Destroys Everything

Imagine you live in a beautiful home, have a nice car, and have all the finer things in life until a natural disaster wipes everything out in a day or even seconds (tornado).

What will such a result lead to?

No matter how strong a person is and how upbeat and positive they may seem, a devastating loss like this could immediately send those same people into a depressive state. At one point they had everything they've wanted and in a few short minutes it's all been taken away. The worst part is knowing how much time, work, and effort it took to get that home or car.

I know losing property is not the same as losing a person, but it can still hurt just as bad. We can talk about insurance and the fact that they'll cover your losses but it'll never be the same. A lot of people don't even have insurance or adequate insurance, which only makes this more challenging.

If you'd like to dive deeper, then think about everything inside your home that gets damaged if not gone. All of those pictures, the trophies, and the little mementos we all keep to remind us of our loved ones might completely disappear. It's such an overwhelming situation that it has the potential to take the healthiest person and mentally disable them.

Property damage or loss can cause sudden depression because we essentially lose what we've worked so hard for in an instant, and that's what hurts the most. If you add in the fact that you've lost all those personal belongings/memories, then it only intensifies the sadness and depression.

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3. Job Loss & Career Failure

I'm not talking about someone who loses a job they've been at for maybe a year. I'm talking about the person who has worked for years at a company, which they loved and struggled to climb the corporate ladder for.

Picture the career you worked at for 10-25+ years ending the day your boss calls you into his/her office and hands you the pink slip. Suddenly that passion and commitment you had towards your career meant nothing. Everything you worked hard for to support yourself and your family was over.

This is the perfect example when one's wonderful world comes crumbling down in seconds. At that moment it seems like nothing you've done mattered and you didn't matter. If you take all of that in and realize you're not dreaming, then what's going to happen to you?

People love control, they enjoy routine, and they want everything to function. Such a loss can have detrimental effects on you and your family. It could take the healthiest mental state and shove it towards depression. When you feel helpless and hopeless, then it's no wonder why people fall so hard.

Everyone wants stability and most people know bad things can happen, but we're never prepared for them when they do. Sudden depression is sudden because it happens as fast as the tragedy does. Just like the tragedy there are no signs, no warnings, and nothing to help you prepare for them.

4. Breakup of Long Term Relationship or Marriage

I didn't want to just say marriage because nowadays there's a lot more to it then people who are married. Keep in mind that the focus through these passages is on the long term prospects of your scenarios. I realize that shorter term situations can cause people to become depressed, but it's often because the person was not completely stable to begin with.

I've heard of people falling into a deep depression over a broken relationship that lasted a week or less. If you're suffering from depression over something so short term, then there's something else going on inside that needs to be addressed. Marriage, by the way, could also be a short term thing in case not everyone already knew.

However, losing a relationship (not through death) when they've been together for 10, 20, 30 or more years can cause depression. This kind of sudden depression after a long term relationship is far more normal to experience. We know how awful divorces could be especially if there's children involved, but what it really affects is the person's psyche.

The worst is when you still feel like you're completely in love with someone and the other person falls out of love with you or doesn't find you attractive anymore. It can be such a hit to the heart and ego that depression might seem inevitable. You start to ask yourself why would he/she leave me and why don't they love me anymore.

It's often the why and the how that create a stir in your head and are responsible for the rapid onset of depression. I would always recommend a couple see a counselor or somebody as a last resort, but a lot of times it becomes too little too late.

Can the Death of a Beloved Pet Lead to Depression?

I mentioned depression may happen with unexpected death but that can also extend to animals. People have become depressed over the loss of their family pets especially if they've been in the family for several years.

Personal health problems or accidents have also caused rapid depression. People who are involved in accidents that cause them to lose their sight, hearing, arms, legs, and other abilities have led to this mental illness. The same holds true if it happens to a close friend or loved one.

Basically any event you can think of that occurs unexpectedly or is sudden can cause rapid depression even in perfectly healthy persons. I said "can" because not everyone will fall into a short term depressive state, but the chances increase greatly if one of those causes occur.

Depression is no laughing matter and has a lot of triggers. I haven't even mentioned subjects such as obesity or bullying that play a role, but I'm focusing on the surprising and quick events that greatly increase the risks of sudden depression. The important thing when you or someone you know is going through this is to get them help or talk to them about it. They need support and comfort because it's a tough, long road ahead.

The last thing anyone would want is a domino effect where an unexpected death causes depression that leads the depressed to commit suicide, which would now affects their loved ones.

Support, love, and care is a must for this debilitating mental illness and it's even more necessary when it happens suddenly, rapidly and unexpectedly. If we learn how to deal with it, then we can help save lives and protect the ones we love.

Your Thoughts!


Krzysztof Willman (author) from Parlin, New Jersey on June 17, 2015:

That's incredibly unfortunate and sad. I lost my grandparents when I was really young so I barely remember them, but for many like yourself, the effects can be devastating. Death is a scary thought, and it becomes even more frightening when it happens to someone you're really close to.

peachy from Home Sweet Home on June 17, 2015:

when I lost my grandmother at age 10, i was devasted that I couldn't eat nor sleep for days. Negative thoughts came in that I suddenly began to fear of death until now

Krzysztof Willman (author) from Parlin, New Jersey on February 08, 2015:

Thank you and my intent is also to make sure people are strong enough to deal with loss and tragedy in a healthy way.

Sally Gulbrandsen from Norfolk on February 08, 2015:

Very well written and a subject which many people will relate to.

Krzysztof Willman (author) from Parlin, New Jersey on February 07, 2015:

I agree we should always be prepared just in case.

Joy56 on February 06, 2015:

Did not know you were a beginner. I just keep popping back every now and again. Welcome to a strong writing community

Alphapx from Philippines on February 06, 2015:

I am of great fear when this happens but I think this is natural phenomenon. We must be ready when things get worse.

Alpha here. :)

Krzysztof Willman (author) from Parlin, New Jersey on February 06, 2015:

Mike thank u for sharing your story. It really puts things into perspective. I could understand the job situation indirectly but I can't imagine how that must be like.

I'm glad you managed to escape the treachery of this illness because many are trapped. You were fortunate enough to have your loved ones get you through it but I agree it still depends on you.

How you choose to view things will guide you further and you made it out. I wish you well and thank you.

Krzysztof Willman (author) from Parlin, New Jersey on February 06, 2015:

As a beginner here that means a lot thank you.

Joy56 on February 06, 2015:

This is a most useful and well written hub

Mike Denison on February 06, 2015:

For me, it was losing ,my job.

There is nothing worse, then going through hell of depression. You wake up each day, not knowing if you will make it

till night, or you will simply give in, and end it all yourself. The drugs sometimes help, and sometimes make it worse.

Felt like I had no control whatsoever over my own life. But with some help from my family, the people who truly love me, I

managed to get myself out of that hell-hole. I took me a while, but I managed to teach myself how to push trough the day, and keep on fighting.

In the end, it all comes down to helping yourself get up and fight, because without that no one can truly help you, no matter how much they would want to.

To conclude, help yourself, so you could go out into the world, and start truly living, and that will be a cure on it's own.

Krzysztof Willman (author) from Parlin, New Jersey on February 06, 2015:

Sorry to hear you went through it, but at least it passed. Prayer can be very powerful and in those desperate times it does help.

Alphapx from Philippines on February 06, 2015:

I had experience depression but luckily with the help of our Creator, I prayed. Now, gone.

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