Cabbage Soup Diet Plan: 7 Day Cabbage Soup Diet
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The New Improved Cabbage Soup Diet
Cabbage Soup Diet Information
Did you know that you can use the Cabbage Soup Diet to lose up to 10 pounds in a week. This diet really does work and it works great. I have seen people use it to lose from 10 pounds to 25 pounds in a month. And your not starving yourself like on a lot of other fast weight loss diets. Here on this page I will try to provide you with all the information you need on the cabbage soup diet. And here is the plan for 7 days on the cabbage soup diet.Keep in mind that with the cabbage soup diet you can eat all the cabbage soup you want or can stand. We have jazzed it up just a bit but its still a really healthy soup that you can use to lose weight.
On day one of the Cabbage Soup Diet you can eat all the cabbage soup you want. As you can on any day of this diet. On day one you can also eat all the fruits you want except bananas. You can also have all the unsweetened tea you want , all the cranberry juice you want and all the water you want. Try your unsweetened tea hot with a few drops of lemon juice. Try your water really cold with lots of crushed ice. You can even flavor your water with unsweetened Kool Aid and freeze it into flavored ice for a tasty treat.
Here on Day Two of the Cabbage Soup Diet you can of course have all of your cabbage soup you want or desire. On day two you can have all the fresh , cooked , or raw veggies you want. But avoid dry beans , peas , and corn. For your dinner today have a really huge baked potato with butter. You can have all the water , ice , flavored ice described on day one , unsweetened tea and cranberry juice you want. Make celery , carrot , and green pepper sticks and chill them for a tasty treat.
Today you can have all your regular beverages. You can also have all the fruits or vegetables you want and of course all the cabbage soup you want. Avoid the baked potato today. Instead try some corn on the cob with butter.
You can have all your regular beverages. Try making peach ice by making it from crushed ice and fresh or canned peaches in a blender. You can if you wish add fresh or canned berries. Apple ice made from ice made from apple juice and an apple is also really good. Today you can also have all the bananas and skim milk you want so you can make a great almost frozen banana drink from bananas , skim milk and fresh pineapple. You want to almost freeze your ingredients and then make it. And don't forget you can also have all the cabbage soup you want.
Day Five is your beef and tomatoes day. Today you can have up to 30 ounces of beef and up to 8 large tomatoes. Cook your beef how you want. Today you can have your baked potato and all your regular beverages. Try a almost frozen strawberry drink today. Use fresh or frozen strawberries and crushed ice. Add fresh or canned berries. And you can of course eat all your cabbage soup you want.
Today you can have all the beef or vegetables you want. And don't forget today you can have all the cabbage soup you want. Try it with added beef. And you can have all your regular beverages.
Today you can have all the brown rice , all the vegetables you want , all the unsweetened fruit or fruit juices you want, your regular beverages and all of your cabbage soup you want.
A Little More Information.
If you use canned fruits or berries use either unsweetened or no sugar added. Think out side the box. Try baked potatoes stuffed with vegetables. Make up all kinds of almost frozen fruit drinks. If you can make it through seven days of the diet you will lose weight. On the days you can have bananas try almost freezing a banana. It's a tasty treat you should try. Glaze your frozen bananas with a trickle of honey. Reward yourself with a frozen banana fixed this way for making it through a whole day of the diet.
Use That Blender
If your going to do this diet your going to want to have a supply of crushed ice and a really good blender. Or if you want you can use a food processor. Try using fresh or canned fruit , fresh or canned berries and crushed ice to make almost frozen slushy drinks that will be a real tasty treat while your on your cabbage soup diet. If you need a sweetener use equal or a similar product. And you can use just a little bit of honey to reward yourself at the end of a diet day.
Lose 10 Pounds In A Week
You can really lose weight fast with the cabbage soup diet and we have researched and improved the recipe for the soup below and if you make the cabbage soup recipe I guarantee you that you will love it. You truly can use this soup to lose up to 10 pounds in a week. And the great thing is you don't have to purchase anything special or jump through any hoops. Just make the soup and follow the above plan to lose all the weight you want to.
I would suggest doing what I did. Follow the diet for 7 days and then go off of it for 3 days. Eat heavy on proteins on the 3 days your off the diet. On the days your off the diet make your self a delicious tasty treat from plain yogurt , fresh or canned peaches , smooth peanut butter and crushed ice. And you will have a delicious healthy tasty treat. On your 3 days off avoid breads and similar items. Eat beef , fish and chicken heavily on your three days off the diet along with all the vegetables cooked or raw that you want.
I can tell you a year later that this diet works wonderful. In a little over a year using the cabbage soup diet I have lost 130 pounds. I usually do the diet now on Saturday and Sunday and eat a high protein diet through the week.
I will tell you that this is not a easy diet. If you can get through two weeks of this diet though you can make it. And the weight will drop off rapidly.
I recently added two videos on this page about the Cabbage Soup Diet that you should watch. Be sure to bookmark this page so you can be sure to find your way back here real soon.
And try if you can at all to start walking. You may not know it or even believe it but you really can Walk Yourself Thin. And you should check out 18 Ways You Can Lose Weight With Out Going On A Diet. Be sure to check out those links as they do have some great information. Both links lead to Hub Pages here on this site. Be sure to make notes.
Keep in mind that walking is a low impact way to lose weight. Start off by walking just a little and try to build on the distance just a little bit more each day.
10 lbs in 1 week Cabbage Soup Diet Recipe AKA Wonder Soup
Cabbage Soup Diet Recipe For Cabbage Soup
Here we have jazzed up the recipe for the cabbage soup for the cabbage soup diet. This soup is much tastier than the original and just as healthy for you. Its a easy soup to make and it really is delicious.
1. 1 Head Regular Cabbage Diced Up Fine.
2. 1 Small Head Purple Cabbage Diced Up Fine.
3. 6 Regular Onions Diced Up Fine.
4. 6 Green Onions Including Tops Diced Up Fine.
5. 2 Tablespoons Minced Fresh Garlic.
6. 1 22 Ounce Can Crushed Or Diced Tomatoes.
7. 6 Stalks Celery Diced Up Very Fine.
8. 4 Green Bell Peppers Diced Up Very Fine.
9. 1/2 Pound Brown Rice, Cook your rice and then add to soup when the soup is done.
10. 1 Tablespoon Cayenne Pepper.
11. 1 Teaspoon Sea Salt.
12. 1 Teaspoon Black Pepper.
You will want to place all your ingredients but your rice in a large stock pot with enough water to cover and bring almost to a boil and reduce heat to medium. Cook until all vegetables are tender. When your soup is done add your cooked brown rice and stir well. Store your soup in a covered plastic container in your refrigerator. Remember you can have all the soup you want. You can add more or less ground cayenne pepper. It gives the soup a great added flavor and cayenne pepper is good for you.
This is the new and improved cabbage soup diet that everyone is talking about. I am the one that first published this new and improved version of the cabbage soup diet on the internet. I lost over 130 pounds with this diet and anyone can including you. Why not get started today.
If you make this soup I promise you that you will like it. It has a lot of really wonderful flavors.
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Place Your Cabbage Soup Diet Comments Below.
Post your cabbage soup diet comments , tips , or suggestions now. Please let me hear from you.
Aimee Collins on May 20, 2020:
just made my soup...will start the diet tomorrow!!! Im excited. I have not had success with diets in the past so im reqlly hopeful with this one. Im a 38 year old mom of 2 teenagers and im hoping to lose 35-40 lbs. We will see!!
denise on January 19, 2018:
wow his new way sounds Fab!
can't wait to try
Cindy on January 04, 2018:
I started the diet 8 days ago and have more energy and can fit in jeans that two weeks ago no way. I have been on this diet before and had great results, 75 pounds in seven months and lost ten sizes, best part is I love cabbage and veggies!
CAROL KETTLES on December 10, 2017:
My husband and I lost weight on the old cabbage soup diet and this is an improvement.
Please don't use "your' (possessive) in place of "you're" = you are.
Sharon on March 07, 2017:
Can you have bacon on meat day on the cabbage soup diet
email@example.com on February 15, 2016:
So- I have two questions, please. I see it's okay to eat carrots. May I add carrots to main soup? And , when it says regular drinks- do ya think milk's ok? Thanx!
firstname.lastname@example.org on February 15, 2016:
I remember the soup diet from the 1970s. this one seems a bit hardy to work. I'm very obese and this will be my first diet in decades . I like that I won't be hungry and the food is actually healthy. I alway have eggs and bacon for breakfast but if I can lose, I'm willing to have fruit and coffee. -wish me luck! I'm writing list now. : )
kelly jones on February 03, 2016:
how do you prepare cooked vegetables on veggie day
kelly on January 28, 2016:
how do you cook your vegetables on veggie day
Elizabeth on January 06, 2016:
Do I have to add rice to my soup
Elizabeth on January 06, 2016:
Can I ommit the brown rice?
shirley on November 15, 2015:
you did say 6 stalks of celery. or do u really means 6 sticks of celery. 6 stalks noise like a whole lot of celery
Melody on October 11, 2015:
I am just getting ready to start cooking the soup, I didn't have any cayenne pepper so I used Chili powder, the second ingredient was cayenne, I am hoping it works just as well. Also I only made half of the soup, I don't have a big enough pan
Jocalyn on August 16, 2015:
can you drink black coffee on this diet??
Momof3 on February 22, 2015:
Could I use Quinoa or Freekeh in the place of the Brown Rice?
Jas on February 12, 2015:
What can we substitute beef (or/and any meat item) for? I am vegetarian.
Also on day 4 canned peaches are allowed? It is okay to have fruit?
Jas on February 12, 2015:
What can we substitute the beef for if we are vegetarian?
Thomas Byers (author) from East Coast , United States on February 09, 2015:
Just a preference.
Leseranne on February 09, 2015:
Can you tell me if the crushed ice drinks are important to your results or if it's just preference
pricelessa on January 27, 2015:
Can you add cauliflower and broccoli to the soup ?
Marlene Bertrand from USA on January 15, 2015:
The cabbage soup diet is really popular. I tried the old version of the cabbage soup diet and lost a lot of weight. Your new and improved cabbage soup diet sounds great. I like the idea of being able to treat myself to an occasional almost frozen banana.
Angela on January 13, 2015:
Can you use frozen veggies instead of fresh?
Mary Norton from Ontario, Canada on January 06, 2015:
This is interesting and I want to try it but I always think cabbage doesn't take long to cook.
Thomas Byers (author) from East Coast , United States on November 22, 2014:
I drink the soup twice a day and have the other things allowed in the diet. Read the diet plan for the other items. Thanks for the comment. It is appreciated.
Noor on November 22, 2014:
hi !! how many times in a day we are supposed to drink this soup ?
HellonWheels on October 13, 2014:
I am on day 5 of another CS diet to loose a few lbs before my friends wedding and I'm very happy with the quick results!!! After the wedding I'd like to get back on it because I'd like to loose 30 total. I think I'll try this one next to mix it up!! Is it dangerous to do the CS diet too much/often? On the other site some random user commented and says it's dangerous to do it more than once a month. thanks!!!
Brigitte Thompson from Austin, TX on October 09, 2014:
Yes, I have done this it works.. I also have a great recipe posted on Hubpages. https://hubpages.com/food/Cabbage-and-Meatball-Sou...
Susan Caplan McCarthy from Massachusetts, USA on October 08, 2014:
I tried the cabbage soup diet years ago, but I couldn't stick with it. Your results make me want to give this another try.
Thomas Byers (author) from East Coast , United States on August 03, 2014:
It does take a while to get the cabbage done. And yes it is okay to eat watermelon and cantaloupe.
Hazel Chamber on August 02, 2014:
One more question, can I eat watermelon and cantaloupe as a fruit on this diet. I have my soup cooking and its taking a while to get cabbage done is that normal?
Thomas Byers (author) from East Coast , United States on August 01, 2014:
Yes it will work if you leave the onions out.
Hazel Chamber on August 01, 2014:
I'm allergic to onions, can I leave them and this still help me?
Thomas Byers (author) from East Coast , United States on July 31, 2014:
Yes by all means leave the onions out.
Hazel Chamber on July 31, 2014:
I'm allergic to onions can they be left out. I want to give this a try. It sounds good I love cabbage and I need about a 100 lbs gone
Thomas Byers (author) from East Coast , United States on April 25, 2014:
It is a half pound of dry brown rice before you cook it.
Rinnie A on April 25, 2014:
Where it calls for the brown rice. Do you purchase a 1/2 lb. of dry rice, cook it and then add it, or is it 1/2 lb. of rice after it's been cooked? Thanks!
Thomas Byers (author) from East Coast , United States on March 16, 2014:
You do both.
Unknown on March 16, 2014:
Do you eat the veggies or just drink the soup??
Thomas Byers (author) from East Coast , United States on March 02, 2014:
It is cooked.
Thomas Byers (author) from East Coast , United States on March 02, 2014:
I have a light breakfast of fruit and coffee. I eat the soup for dinner.
KatieW on March 02, 2014:
Is the rice 1/2 pound cooked or not cooked?
Lisa on March 02, 2014:
I want to try this but had 2 questions - What do you eat for breakfast and can you just eat the soup for dinner and supper and no fruits, vegetables, etc.? Let me know so that I can try this new diet. Thanks.
clairewait from North Carolina on February 28, 2014:
I'm not on a weightless journey but I do love cabbage and I recently tried it in my own homemade beef broth. Great hub, voted up!
Thomas Byers (author) from East Coast , United States on February 18, 2014:
Black coffee is allowed. I drink it while doing the diet.
Celiegirl on October 23, 2013:
Thanks for tips, Willing to try updated version, did about 19 years ago - few lbs, but difficult to stick, we will see what happens now.
passionate77 on October 19, 2013:
very nice recipe i am definitely going to try it as i am so much concerned about my extra pounds, thanks for sharing i bookmarked it, blessings!
Heidi on September 28, 2013:
What about breakfast ? What did everybody eat?
Anita on August 07, 2013:
I started the diet on Monday. Today is Wednesday. I have already lost 3 pounds as of 7 AM. I can't wait to see what Sunday brings!
tootielynne on March 19, 2013:
Can you use honey to sweeten tea with losing the cleanse and weight loss of the diet?
Thomas Byers (author) from East Coast , United States on February 26, 2013:
Just follow the outlined plan.
Sonya on February 26, 2013:
Can I mix fruit and vegetables on day 1,thanks sonya
Stellar Phoenix Review on February 22, 2013:
This post is stellar! You most certainly know how to keep a reader sustained. Between your wit and your videos, I was almost moved to start my own blog (well, almost..ahaha) Great job. I really loved what you had to say, and more than that, how you presented it. Too cool! Stellar Phoenix
kaytee565 on February 08, 2013:
Am glad I came across your information while doing a Search on the combination of the Cabbage Soup Diet with other Diets.
Adding Brown Rice to the Soup was indeed a great idea and move!!!
On my 3rd day now! On 2nd day, I was hungry the whole day and had 3 bowls of soup + veggies. However, I am unable to have the soup for breakfast. I never had breakfast before ... lol
I will follow your advice and continue with the Diet while taking a break for 3 days.
I might also have Pulses combined with the Cabbage Soup Diet!
Thanks again for all the information that is very useful indeed.
tvnurse on September 18, 2012:
Day one of the diet! Need to lose a total of 50 pounds. Will keep you posted
Kellilee on August 26, 2012:
I don't like chunky vegetables. Can I blend the soup and get the same results. I love adding fresh lime to many things that I eat. Is it ok to add some fresh lime juice to this soup? One more question. Is there a minimum amount of soup that needs to be consumed in one day. Thanks.
LADY T7 on June 01, 2012:
I'm very excited I'm 39 married w/7 kids current 5'7 @ 175pds I want to loose 30pds in 30dys. I'm very exicited and determine to loose by July 4th so I can wear my bikini/feel healthy and sexy.....I wjill keep you in the Loop!
brittney on November 11, 2011:
im on the beginning of day 5 today and have already lost 4.5kg or 10pounds! im so happy with the results im hoping im a lucky one that can lose up to 15 pounds :) YAY
katie on October 10, 2011:
I'm unsure about the drinks? What can you drink each day as I don't really like juice. ~Thanks x
Thomas Byers (author) from East Coast , United States on October 08, 2011:
yes if the Green Peppers are bad for you by all means feel free to leave them out.
Ca on October 07, 2011:
Can u omit the green peppers? They dkill my stomach....thx
wytegarillaz from Australia on September 16, 2011:
I will be trying this one for sure . Found this via a question that was asked in answers LOL!
herbalife ürün on April 18, 2011:
Nice post! This really helps me to find the answers to my question
herbalife on January 11, 2011:
I personally haven't tried this diet but I have heard it works great. I have a friend that tried it and lost over 30 pounds in 4 weeks. Is this possible or is he exaggerating?
Thomas Byers (author) from East Coast , United States on September 26, 2010:
It is a really great diet and does work. I have seen it work time and time again. Also see the below hub page of mine. This one is of course mine also.
Weight Loss Tipster on September 26, 2010:
Wow I have been trying this diet for 11 days and have lost 15 lbs already.. I shall certainly keep this up!
Thomas Byers (author) from East Coast , United States on September 03, 2010:
It really does work and it works great so be sure to give it a try.
Weight Loss Diets Tipster on August 29, 2010:
Love the hub and have tweeted you to my followers.. Fortunately I love cabbage soup..
adorababy from Syracuse, NY on June 22, 2010:
This is actually my first time to hear about the cabbage soup diet and it captured my interest. But I am particularly keen about losing 10-25 pounds in a month. I do think that the safest and acceptable weight loss is 2 pounds per week at the most.
Thomas Byers (author) from East Coast , United States on October 16, 2009:
The Cabbage Soup Diet will work better than any other form of weight loss that you will ever find or discover. If you follow the diet you will lose weight first time every time. And it is a really easy way to lose weight.
Thomas Byers (author) from East Coast , United States on October 08, 2009:
The really great thing here is that the recipe for the cabbage soup is new and improved and much tastier than it ever was before.
Thomas Byers (author) from East Coast , United States on October 06, 2009:
Yes the cabbage soup diet is one of the best weight loss methods ever. And thanks for the informative comment.
ratnaveera from Cumbum on October 05, 2009:
Soup will reaaly helps us getting proper diet control and successful results. Cabbage is particularly good as it's enriched with all vitamins and minerals including vitamin A and vitamin B complex. Thanks for sharing this great information.
Thomas Byers (author) from East Coast , United States on October 05, 2009:
Yes I went to the nutritionist at my local hospital and she said the recipe was perfect the way I had changed it and she said with the addition of cayenne pepper it was much more healthy for you. I have lost over 40 pounds with this soup recipe and I have kept it off. I even have the soup sometimes when I am not dieting with cooked hamburger in it.
And thanks for your comment. I appreciate it.
judydianne from Palm Harbor, FL on October 05, 2009:
If you want to start dieting, this is a good diet to get you started. It's fun and you WILL lose weight. I like your jazzed-up recipe for cabbage soup.