Are you looking for peace of mind, happiness, health, more strength, improved relationships, and a fulfilling life?
Are you looking for peace of mind, happiness, health, more strength, improved relationships, and a fulfilling life? Do you want to be stress free and worry free?
You can get all these benefits and much more by meditating. Meditation has many benefits for your body, mind and soul. The relief from meditation is many times greater than the relief from deep sleep. The deeper the relaxation, the more dynamic your work.
Meditation relieves stress
Meditation has two important benefits:
- Resistance to stress from entering your body-mind system
- Help relieve stress in your body-mind system
You get both of these benefits at the same time and keep you refreshed and happy.
The physical benefits of meditation
Meditation changes our body system and fills every particle of the body with more vitality. As a result, we have more happiness and peace, and more enthusiasm.
The benefits of meditation on a physical level
- Lowers high blood pressure.
- The amount of lactic acid in the blood decreases, which in turn reduces anxiety.
- Complaints related to stress (such as headaches, ulcers, insomnia, muscle and joint complaints) are reduced.
- Increases serotonin production, which helps improve your mood and behavior.
- Boosts immunity.
- Gets an internal power source.
The benefits of meditation on a Mental level
Meditation brings the brain waves to an "alpha state" which facilitates the natural healing process. The mind was fresh, soft and beautiful. By regular meditation:
- Anonymous fears are reduced.
- Increases emotional stability.
- Creativity increases.
- Happiness grows.
- Intuition (instantaneous knowledge) develops.
- Increases the ability to understand the situation clearly and get peace of mind.
- Problems seem small.
- Increased concentration sharpens the mind and relaxation expands the mind.
- Stress, anger and frustration increase if the sharp mind does not expand.
- If the expanded consciousness is not sharp, activism or progress cannot take place.
- A perfect mind helps to achieve perfection if there is a balance between sharp mind and extended consciousness.
Other benefits of meditation
- Emotional Stability and Harmony
Meditation brings inner purity and nourishment on a mental level. Meditation helps to calm the mind whenever we feel emotional turmoil, emotional turmoil.
- Harmony with all creation
When you meditate, your mind is filled with the vastness of the sky, peace and joy, and these are the things you spread in the atmosphere and create harmony in creation.
If we give place to meditation in daily life, the soul develops, and gradually develops and experiences what is pure consciousness.
When the soul develops and expands, the turmoil in life becomes negligible. Feelings of anger and frustration become fleeting. You start living in the present and look at things from the past with a "done is gone" look.
- Personal Transformation
Meditation can bring about real personal transformation in you. When you begin to understand more about yourself, naturally the curiosity to know the secret of life, the secret of the universe, increases. And then the question "What is the meaning of life? What is the purpose of life? What is the world, what is love? What is knowledge?"
When these questions start to come to your mind, make sure that you are really lucky. These questions need to be understood. These questions will not be answered in a book. Finding answers to these questions will take your life to a higher level.
- A cosmic consciousness arises in you
By meditating daily, we begin to experience the fifth state of consciousness, the cosmic consciousness. The cosmic consciousness is the realization that the whole universe is a part of us.
When you realize that the whole world is a part of you, you and the world are bound together in a thread of love. And it is this love that gives you the ability to go beyond the turmoil and antagonism in life. Anger and frustration become ephemeral feelings like "came and went". You start living in the present and look at things from the past with a "done is gone" look.
The confluence of knowledge and meditation makes life perfect. When you reach the level of cosmic consciousness, you become beautiful yet strong. Become a gentle, delicate and beautiful personality who unconditionally embraces the different values of life.
How to take advantage of Meditation
It is important to practice regularly to experience the benefits of meditation, and only for a few minutes every day. Once it is incorporated into your daily routine, meditation will become the best part of your day.
Meditation is like a seed. It blooms more and more when it is sown with love. In the same way, meditation is the fertilizer of the plant of soul development. Some palm trees begin to bear fruit in three years, while others take up to ten years. And the trees that don't get fertilizer water, that aren't taken care of, never bear fruit, they just live.
Busy people from all walks of life express gratitude for enjoying a few minutes of meditation every day. Take a deep dive into the spirit and enrich your life.
Pranita on November 08, 2020:
Pranita on October 30, 2020:
Really nice put off all points.
Medha on October 30, 2020:
Swasti on October 30, 2020:
Sarath ( tearing shoes) on October 14, 2020:
Very interesting. Thanks for putting it together