I am Muhammad Anjum — the writer, and the promoter. My words have touched millions over the past two decades through my diverse audience
1. Start by eating a healthy breakfast
The first thing you need to do is start by eating a healthy breakfast. Breakfast is the most important meal of the day so if you don't eat a healthy breakfast, you're going to be hungry and crave a lot of bad foods. One of my favorite breakfasts is a bowl of oatmeal with some fruit and nuts. I like oatmeal because it's full of fiber which will help keep you full and satisfied throughout the day.
2. Make sure you're getting enough sleep
When we don't get enough sleep, we tend to crave more sugar and carbs and eat more unhealthy foods. I recommend trying to get at least 8 hours of sleep each night. Even if you can't sleep that long, try to at least get 7 hours of sleep each night.
3. Try to avoid stress as much as possible
Stress releases cortisol which will make your body hold onto fat instead of burning it off which will lead to weight gain over time. Try to take deep breaths when you feel stressed out or take some time for yourself so that you can relax and have fun!
4. Throw out the junk food. Try not to buy anything that is high in fat or sugar
Losing weight is a difficult process that can take a long time. The first step to losing weight is to try and throw out the junk food that is in your kitchen. Try not to buy anything that is high in fat or sugar. Try to eat more vegetables, because they are healthy and full of nutrients. Exercise is good for you, but it can be difficult to find the time to do it. If you can't find the time, try some new ways to get exercise like taking the stairs, parking farther away from where you are going, or using your bike more often. Do some research on the best way to lose weight for you and experiment with different techniques.
5. Get some exercise
There are many ways to lose weight. So, it is important to find what works best for you. One of the most effective ways to lose weight is by exercising. Exercise not only helps you drop pounds, but also decreases your chance of developing heart disease and other serious health conditions. There are many ways to exercise, so you do not have to worry about getting bored. You can do cardio exercises such as running or swimming. You can also do strength exercises such as lifting weights or using an exercise ball.
6. Cut back on alcohol consumption. Alcohol contains a lot of empty calories and can make you gain weight
In the day and age of social media, it's easy to take a quick peek at how everyone else is living their life. But this can often lead to a sense of jealousy and a feeling that you're not measuring up. The good news is that this feeling is completely normal and you're not alone! The even better news is that there are steps you can take to feel more positive about your life and get your self-esteem back on track. Here are five easy ways to make yourself feel more confident:
1۔ Cut back on alcohol consumption. Alcohol contains a lot of empty calories and can make you gain weight.
2 ۔ Dress in clothes that make you feel good. Even if it means spending a little extra money, wearing clothes that fit well and make you feel confident in your body will help boost your self-confidence in other aspects of your life.
3۔ Spend time in nature. Spending time outdoors in nature, whether it's in the woods or in a city park, has been proven to boost mood and decrease stress.
4 ۔ Practice mindfulness. Mindfulness is about focusing on the present moment and accepting what is happening without judgment. There are many techniques for practicing mindfulness, such as meditation, yoga, and breathing exercises.
5۔ Set goals for yourself and work towards them every day. Even if your goals are small, taking steps towards them will help you feel like you're achieving something and can help boost your self-esteem.
7. Track your food intake
In order to lose weight, it is important to track your caloric intake. In order to do this, you will need a food journal. The food journal should track your meals and snacks, how many calories they contain, and how much fat, protein, and carbohydrates they offer. It is important to note how many calories you consume and burn each day. This will allow you to make adjustments if needed.
Another important aspect of tracking your food intake is tracking your exercise. This will allow you to make sure that you’re burning enough calories to compensate for what you’re eating. Exercise is also helpful for weight loss because it strengthens the muscles and keeps the metabolism going.
© 2021 Muhammad Anjum