Coming from a small town outside of Melbourne, Steve Jacobs is an avid horticulturalist and business owner.
Like health fanatics in all the corners of the world, Australians love to include health supplements alongside their diet for boosting their overall wellness and getting the most out of life. Australians use many types of supplements and our usage has increased hugely in the last decade. Whether in the form of fish oil, green tea, whey powder, multivitamins or hemp supplements, there’s a huge variety of different compounds with health benefits. It is known now that more than 34% of Australian men and 47% of women regularly use supplements. Let’s take a look at some of the best and most popular supplements used across Australia (for both men and women). Here’s a breakdown of the top 7 health supplements Australians love:
- 1. Multivitamins
Multivitamins are one of the most popular and highly consumed health supplements among Australians. The major reason why they’re so loved is because they can interact with other food products and medicines you eat daily in numerous ways to boost optimal health. Many studies have shown that our only diet is not enough for meeting our bodies’ nutrients’ needs and also to cope up with sufficient minerals and vitamins intake. Some nutrients like Vitamin C are needed to absorb other nutrients like Iron better in the body which is where multivitamins shine.
For Australians, multivitamins come into play because they’re also the best source to get a full spectrum of vitamins. For the last decade, an estimated 8.3 million Australians people use multivitamins in their diet to meet their bodies’ minerals and vitamin needs and to treat specific deficiencies in their bodies (along with helping nutrient absorption).
- 2. Fish Oil
Fish oil is one of the effective health supplements Australians use because it blesses your body with healthy triacylglycerol and Omega 3 & 6 fats. Fish oil is a supplement that aids you in your cell’s growth, bones strength, and healthy muscles’ activity. The main reason why Australians use this supplement besides eating leafy greens and fresh vegetables is that they have to boost brain and cardio health, with these fatty acids enhancing both through their antioxidant properties.
The Omega-3 essential fatty acids present in fish oil support overall well-being for the brain, helping to reduce the effects of aging damage, improve cognition and memory. Above all, Omega-3 fatty acid is one of the dietary sources that is not produced in the body. Humans can only get Omega-3 fatty acids from food products like seeds and fatty fish (like Salmon) and this is why Australians often seek to derive Omega-3 fatty acids from fish oil in such high numbers.
- 3. Whey Powder
Whey powder is a fantastic protein source that is derived from the byproduct of cheese manufacturing or after the formation of curd (its really highly concentrated ‘skim’ milk powder with the milk fats removed). Australians love to use this health supplement because it enhances their daily protein intake in their diet, aiding in muscle mass building and retention. You can also use it before or after your workout, as many of the Australians do in their workout routine.
The added benefit of whey protein powder is that it does not contain carbohydrates and fats and is rich in 90% pure protein. The amino acids in whey are particular good for building muscle like Leucine which is ideal for rebuilding the body after wear from workouts. Australians also frequently use whey protein powder in their baked food products, especially in making healthy high protein desserts or bread because the powder tends to toughen the texture and add chewiness. If you also want to use it in your daily routine diet as Australians do, mix it well in shakes, smoothies, desserts, or in snacks like protein balls.
- 4. Vitamin D3
For a hundred years, Australia has faced Vitamin D3 deficiency. The rate was so high that alone in the years of 2011-12, more than 4 million adult Australians were diagnosed as vitamin D3 deficient. The number is still around 30% of Australians being lightly to heavily D3 deficient. People love to get on the Vitamin D3 train to ensure their body’s cholecalciferol or D3 need (cholecalciferol is the scientific name) is met if they don’t get enough sun time. No doubt, Vitamin D3 is one of the most buzzed-about health supplements among Australians because every 1 out of 4 adults is suffering from this ailment. Australians love the sun and being outdoors but many still don’t achieve the D3 amounts they need – with this the case Vitamin D3 supplements come in to fill the gap.
- 5. Green Tea
Green tea is one of the fantastic health supplements loved by all people from all corners of the globe (especially Japan), but Australians love it particularly, due to being very health conscious. The importance of green tea has become apparent in Australians with high health aims and who understand its benefits. They love to have this antioxidant packed green product in their daily diet because of its diverse profile of health benefits. Studies have shown that Australians are some of the highest tea consumers in the world, drinking both black and green tea frequently to enhance the antioxidant levels in their bodies.
Green tea has polyphenols in it such as catechins which are highly powerful antioxidants and also aid in weight loss, increasing the metabolic rate (only a small amount we should note), improves digestion, and enhances immunity. Frequent green tea use can help reduce cancer and heart disease risk due to these antioxidative compounds, benefiting longevity and health quality hugely.
- 6. Hemp Oil
Hemp oil is another great way to obtain the healthy fats and brain boosting omegas that fish oil offer, while supporting overall wellness through additional plant compounds like chlorophyll and gamma linoleic acid. Hemp oil is sourced from plants which make the risk of taking in heavy metals or microplastics minimal though compared to fatty fish and fish oils. It makes the top of many Australian’s supplements lists due to its amazing 3:1 Omega 3 to 6 ratio. This ratio is considered ‘ideal’ by health experts and scientists in terms of optimising for brain and cardio health – as too much Omega 6 can be detrimental (which often occurs from too much vegetable oil intake). The reason why hemp oil demand is skyrocketing in Australia is that it is a natural source of skin-loving healthy fatty lipids, a bunch of bioactive compounds, vitamins like B and E, and plant antioxidants.
Hemp oil or hemp seed oil reduces the risk of brain decline, inflammation throughout the body, as well as coronary heart diseases. Australians use hemp seed oil for delivering its nutriend packed properties to boost the body and help fight against many ailments.
- 7. Ginseng
Australians love ginseng to integrate into their health supplements due to its energy and mood enhancing properties. Ginseng powder comes from a root (similar to ginger) which has antioxidant properties. Ginseng is known to help with mood and energy levels, raising the immune system’s function and has been used in China and East Asia for thousands of years due to these effects. Australians have an immense love for health enhancing supplements, so they use ginseng as a traditional tonic to improve both their body and mental state.
Ginseng also has some preliminary research indicating it can assist with blood pressure, glucose level management in the blood, supporting recovery, and reducing stress, but more research on these effects is needed.
Australians are always looking to take their health to the next level, particularly through simple means like dietary supplementation. Many look to integrate these above-listed top 7 health supplements into their daily diet routine because these supplements are an easy and natural way to support their body’s vitamin and nutrient needs while reducing the risk of chronic illnesses. All these health supplements have properties that serve a particular purpose in helping with ailments, improving performance or just increasing the body’s immune function and lowering illness risk. So whether you’re looking to add muscle or just get colds less often – try out some of these supplements in your health regime today.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
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