Loretta loves to write about best practices in health and wellness as well as the great job opportunities in the growing wellness industry.
Spices and herbs are plants or parts of plants that people use for medicine, cooking and even pleasure. There are thousands of herbs and spices all over the world, used for various reasons, especially health-related. Some common herbs and spices include thyme, rosemary, sage, cumin, turmeric, paprika, oregano, cilantro, ginger, garlic, cinnamon, coriander, star anise, pepper etc.
Eating healthy is one of the surest ways to maintain a healthy and fit lifestyle. There are several medical and fitness advice on the best ways to eat healthily. Still, all of this professional and unprofessional advice have one thing in common – they all maintain that we should incorporate nutrients into our foods.
Herbs and spices are some of the surest ways to do this; they are the best and healthiest natural means of staying healthy. There are several food spices manufactured by big corporations and touting the use of organic herbs in their production and a lot of people like to use these thanks to big corporate advertisements. While these alternatives are okay, most of them are not 100 per cent organic spices. The herbs and spices are used in their production with some tinkering and diluting for business and profit. This is why if you cannot get these herbs fro your local market or sores, you should find the best organic spices and herbs brands. Using 100 per cent organic herbs and spices in your food gives the 100 per cent aroma, taste and health benefits that herbs give.
Herbs and spices are essential to our health as they are also some of the major ingredients of pharmaceutical medicines and vitamins. Why take vitamins or alternatives when you can incorporate the fresh, organic and healthy herbs into your food. They also make food taste so much better and yummier.
I am a big proponent of herbs and spices because they have proven to be the best natural remedies to good health and as someone who loves to cook, they add flavour and nutrient to food that is so much tastier than any other alternative you could think of. When you cook your meat with herbs and spices, you know how much better it tastes than without it. Now you can limit the saturated fat you use in your cooking and cut down on calories, replacing chemically enhanced spices with fresh organic herbs and spices. I found some of the best organic spices brand at Organic Spices.
There are so many benefits to cooking with herbs and spices, from amazing tasting food to nutrient and positive health effects etc. you can never go wrong with incorporating spices and herbs in your cooking.
You might be wondering what exactly is in herbs and spices that makes them such a healthy choice in spicing your home cooking up, here are some further information that would ensure you never cook again without those amazing herbs and spices.
This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.
© 2020 Loretta Osakwe Awosika
lindadecann on December 30, 2020:
Really enjoyed the article and learned about benefits of spices and herbs benefits. thank you!
OLUSEGUN from NIGERIA on December 30, 2020:
Good work. Some of us do not know this well until we grow up and from our knowledge of the social media now know that these are important and would keep us healthy even with limited use of drugs. Continue to Stay Safe! Happy New year in advance.