Surprisingly Easy Tips That Actually Energize Your Immune System

During the COVID-19 pandemic, drink a little lemon peel tea regularly to strengthen the body's immune system.

Many People Throw Away the Lemon Peel which is surprisingly Very Rich in Nutrients

The nutrition of lemon peel is much higher than that of lemon juice.

Lemon peel is rich in:

• vitamin A
• vitamin C
• D-limonene
• beta-carotene
• citric acid
• malic acid
• hesperidin

and minerals such as:

• calcium
• magnesium
• potassium.

Amazing Benefits of Eating WHOLE Lemons - Peel, White Part and Seeds

D-Limonene Has Powerful Antioxidant and Anti-inflammatory Properties

It can effectively :

• scavenge free radicals
• decrease oxidative damage and inflammation
• enhance immunity and resistance
• and avoid the risk of various diseases.

Lemon peel is also rich in vitamin C, which can :

• promote the formation of antibodies
• improve the vitality of white blood cells
• strengthen the immune system

You can Drink Lemon Tea Peel

Jackfruit is a Very Strong-flavored Fruit Native to India

Ripe jackfruit tastes sweet and fragrant

Jackfruit is a:

• high-sugar
• high-calorie fruit

100 grams of jackfruit contains 20 grams of sugar and 100 calories.

• Jackfruit is known as the "queen of tropical fruits" and contains almost all the vitamins necessary for the body, as well as 16 kinds of natural minerals.
• It is an excellent source of vitamin C, which is a natural antioxidant that is essential for immune function.
• Vitamin C is closely related to the production of antibodies and the function and activity of white blood cells.

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Eating some jackfruit regularly can boost your immune system, especially during the COVID-19 pandemic.

Health Benefits of Cashew Nuts

Cashew have extremely high nutritional value - The Table below shows the nutrients contained in 100grams of Cashew Nuts

Major Minerals Found in Cashew Nuts

cashews also contain :

• copper
• potassium
• sodium
• phosphorus
• magnesium
• zin
• manganese
• selenium

The fat content of cashew is as high as 38.9%.

The main ingredients are monounsaturated fatty acids.

Monounsaturated fatty acids can reduce triglyceride and LDL-C levels

• increase HDL-C levels
• increase blood vessel elasticity and toughness.

Cashews are Very Nutritious

Cashew are very rich in trace elements

Eating cashew can:

• supplement the nutrients the body needs
• enhance immunity and resistance,
• and avoid the risk of various diseases.

But cashews are:

high-sugar and high-calorie dried fruits. 100 grams of cashews contain 550 calories and 41.5 grams of sugar.

Health Benefits of Broccoli

The Asian Vegetable Research Institute lists broccoli as the most nutritious vegetable

The nutrients in broccoli are not only high in content, but also very comprehensive, mainly including :

• protein
• carbohydrate
• fat
• vitamin C
• vitamin A
• vitamin E
• vitamin B1
• vitamin B2
• carotene
• dietary fiber

as well as:

• iron
• potassium
• Manganese
• zinc
• calcium
• phosphorus

Broccoli Salad Made with Blanched Fresh Broccoli Tossed With Toasted Almonds

The anti-cancer effect of broccoli is mainly

attributed to the glucosinolate contained in it. Long-term consumption of broccoli can significantly reduce the incidence of cancer.

Broccoli contains a lot of vitamin C.

100 grams of broccoli contains 90 mg of vitamin C, which is much higher than:

• cabbage
• tomato
• celery.

Broccoli contains 3.5 grams to 4.5 grams of protein, which is 3 times that of:

• cabbage
• cauliflower

and 4 times that of tomatoes.

Broccoli is rich in vitamins and minerals, which can :

• supplement most of the nutrients the body needs
• enhance immunity and resistance
• and avoid the risk of various diseases

Martie's Broccoli Salad With Beacon and Cheese

The Importance of Vitamin C to your Immune System

• White blood cells (WBCs) are an important part of the body's immune system response
• White blood cells( WBCs) are rich in vitamin C.

Supplementing vitamin C can :

• increase the number of white blood cells
• strengthen the immune system
• enhance the body's ability to kill bacteria.

vitamin C can:

• improve the hematopoietic function of bone marrow
• accelerate the growth of red blood cells
• remove toxins from the blood
• enhance the body's immunity and resistance.

Vitamin C and the Immune System | Roles of Vitamin C in Respiratory Infections

Vitamin C Enriched Vegetables

Vegetables Rich in Vitamin C for Your Consumption

• Broccoli
• tomatoes
• lettuce
• onions
• green beans
• cabbage
• spinach
• kale
• cucumber
• celery
• pepper

Consume Vitamin C Fruits and Vegetables

Fruits Rich in Vitamin C Content That is Beneficial to Your Health

• lemon
• grapefruit
• cherries
• dates
• grapes

• kiwi
• strawberries
• citrus
• apples
• pears

The Health Benefits of Milk

The Importance of Milk to Your Health

Milk contains:

• carbohydrates
• protein
• fat

Milk contains various vitamins and minerals, which is a nutrient-rich liquid food.

• Milk is not high in calories and fat.
• A cup of milk (250 mL) contains about 100 calories and 5 grams of fat. Drinking a glass of milk every day will not make you fat.
• Milk is rich in protein, and a cup of milk contains about 7 grams of protein.
• Milk protein is a high-quality protein with a relatively complete variety of amino acids, which can provide 8 essential amino acids that the body needs.

Milk contains most of the vitamins, such as:

• vitamin A
• vitamin D
• vitamin E
• vitamin B1
• vitamin B2
• vitamin B6
• vitamin B12

and carotene.

Milk contains minerals such as calcium

• phosphorus
• iron
• zinc
• copper
• manganese

and molybdenum.

Drinking milk is a good choice to supplement the body's trace elements.

Regular consumption of okra is very beneficial to health.

Okra is a vegetable with very high nutritional value.

Okra is rich in :

• protein
• fat
• carbohydrates,

• vitamin A
• B vitamins

and minerals such as:

• calcium
• iron
• potassium
• zinc
• selenium.

Okra is a low-calorie vegetable, 100 grams of okra contains only 30 calories. Eating okra will not make you fat.

Okra contains a viscous liquid that contains substances

such as :

• hemicellulose
• cellulose
• lignin
• pectin
• polysaccharides.

This viscous liquid is an important feature of okra. It can accelerate:

• gastrointestinal motility
• enhance metabolism
• strengthen the immune system
• and avoid the risk of various diseases.

Okra Recipes-HealthScopeHealthScope