7 Super Foods : Good for Thyroid Health
Hypothyroid is an butterfly- shaped organ which is present at front of your neck and produces hormones which provide energy to our body . It basically controls the cardiac and digestive system and mainly responsible for maintaining the fat metabolism.
It effects females population more in comparison to that of males and hypothyroidism has now emerged as a new lifestyle disease.
This article talks about 7 super food which boosts the health of thyroid gland.
7 Super Food to boost thyroid Health
Omega 3 fats found in fatty fish such as wild salmon, tuna, trout are the good source of Omega 3 fats which is also known as good cholesterol. Omega 3 fats are known to decrease the inflammation of thyroid gland , boost the individual immunity and lowers the risk of cardiac disease.
Fish is also rich source of selenium, and this nutrient helps to decrease the inflammation of thyroid gland.
Blueberries are loaded with fiber, vitamin c, vitamin K, manganese, antioxidants, which fights bad cholesterol, helps to lowers blood pressure, fights cancer cells and boosts brain health. Blue berries are rich in potent antioxidants and helps to modulate the immune response and decrease inflammation of thyroid gland.
A plant-rich diet is also the only proven way to change the diversity of the microbiome of the thyroid . Therefore, eating a variety of different colors from plants sources on a daily basis can help the body to come back into balance.
Brazil Nuts are rich in vitamin-E, Vitamin B, thiamin, riboflavin, niacin, pantothenic acid, folates, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, selenium and zinc. Many hypothyroid clients are deficit in selenium, but including only two brazil nuts per day can give you the recommended daily allowance of selenium. But avoid using walnuts as it can interfere with the thyroid hormone absorption.
To boost thyroid health good fats are needed for it to function properly. If one have a histamine issue, avocados can be a great source of good fat. Avocados are as per studies are good source of omega-3 fatty acids, which helps to decrease thyroid gland inflammation. Avocados are also good source of potassium, vitamins C, E, K, b-vitamins, and magnesium.
Pastured eggs are considered to be an excellent source of the thyroid supportive nutrients such as iodine and selenium. One egg contains around 16% iodine and 20% selenium which meets a individual recommendations of a day. Eggs are also considered to be a convenient source of protein and contains the important amino acid tyrosine which is required in human body in appropriate amount to produce the thyroid hormone known as T4.
Iodine is the precursor for the production of thyroid hormone," Dr. Dodell explains. This nautical green food is found out to be the richest source of iodine. It heals thyroid with its high iodine concentration which makes it a great thyroid helper but it should be consumed in moderation. Seaweed offers other nutritional benefits of fiber, calcium, and vitamins A, B, C, E, and K.
Last, but not the least, chicken according to the statistics are known for lean meat that are a great source of protein. But at the same time, it is also loaded with zinc. Zinc is known to regulate thyroid hormones in the body and chicken provides a healthy amount of it. Zinc in presence of selenium helps to transform thyroxine, the storage form of thyroid hormone, into T3, into the active form of thyroid hormone.
Eating these Super foods won’t magically improve your thyroid health overnight, but their nutrient profile will provide your body with the nutrients it needs to help your thyroid function optimally. So, Ladies lets find out the best suited Super foods accordingly and maintain our good Thyroid Health.
This content reflects the personal opinions of the author. It is accurate and true to the best of the author’s knowledge and should not be substituted for impartial fact or advice in legal, political, or personal matters.
© 2021 Anu