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Sprouted beans salad

Sprouts are consider as one of the best salads for weight loss.
They offer a variety of health benifits like easy to digest , improve blood sugar levels, lowers bad cholesterol & a lower risk of heart desease as it's a good source of anti - oxidant , it is also rich in Pottasium,magnesium and fibre which reduce blood pressure .

Cook Time

Prep timeCook timeReady inYields

15 min

5 min

20 min

6 Pax


  • 500 Gms Sprouted beans, Green moong whole
  • 250 Gms Red onion, Sliced/Diced
  • 200 Gms Tomato, Diced
  • 25 Gms Coriander leaf, Chopped
  • 25 Gms Green chilli, Chopped
  • 2 nos Lemon juice
  • As per taste Salt


  1. Take the sprouted beans first then add sliced onions, diced tomato, chopped chilli( optional), chopped coriander leaf,lemon juice of 2 lemons and salt.
  2. Mix well all the ingredients . Serve at room temperature at the breakfast time or as a side salad.

© 2021 Naveen Kumar Singh


Naveen Kumar Singh (author) from Bangalore, Karnataka on May 24, 2021:

Thanks for your comments.

Thelma Alberts from Germany on May 24, 2021:

I love sprouted beans salad. It is not only delicious but also healthy. Thank you for sharing your recipe.

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