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Soothe the Symptoms of Celiac Disease With These 7 Essential Oils

I am a stay-at-home mom of a beautiful heart hero, my daughter, who was born with congenital heart defects.


Celiac Disease...What Is It?

Lately I have been hearing more and more people say they have celiac disease. I did not know much about it, other than it is an allergy to gluten, but I have learned it is so much more.

As described by WebMD, gluten is a protein that can be found in wheat, barley, rye, and other grains. It is the protein that makes dough elastic and gives bread its chewy texture. When somebody with celiac disease ingests gluten, their bodies then overreact to the protein and damages something called the villi. Villi are finger-like projections found along the wall of the small intestine and when they are damaged, the small intestine can no longer properly absorb nutrients found in food. If this is left untreated, it can lead to malnourishment, loss of bone density, infertility or even lead to the start of neurological diseases, and certain cancers. In addition to the injury sustained by the villi, most people who suffer from celiac disease also experience intense migraines after ingesting gluten. In fact, past research performed by the Mayo Clinic has found those who suffer from migraines have a higher risk of having celiac disease -- although, this is controversial in the medical community.

Symptoms of Celiac Disease

Celiac disease and a food allergy are not the same. If you have an allergy to wheat, you are likely to experience itchiness, watery eyes, or even have a hard time breathing. But if you have celiac disease, symptoms include but are not limited to:

  • Abdominal Pain
  • Mouth Ulcers
  • Weight Loss
  • Nausea
  • Anemia
  • Loss of Bone Density
  • Bone or Joint Pain
  • Headaches
  • Fatigue
  • Diarrhea
  • Bloating

Essential Oils to Soothe Symptoms of Celiac Disease

If you have celiac disease, no matter how hard you try not to ingest gluten, from time to time it happens - even with labeling as good as it is. On occasion you may eat a product that has had some cross contamination with gluten, or even have gluten hidden within it. And when this happens, I am sure you are miserable. A good friend of mine suffers from celiac disease, and I blended together the following essential oils to help provide relief. She said the results were immediate and now carries a small bottle of it with her. Her only issue is the smell - it is not blended to make you smell good, it is blended to help you feel good.

In addition to providing relief from celiac disease, this blend can also aid in motion-sickness, indigestion, heartburn, and other digestive issues.

There is no specific measurement for these oils, other than making sure it's equal parts of each. I also always recommend diluting the essential oils in a carrier oil (coconut oil, jojoba oil, avocado oil). If I am pouring straight from the bottle, I usually use about 3 drops of each. You can modify this until you attain the desired result.

Are you ready for the ingredients to your new magic potion?

  • Ginger
  • Peppermint
  • Fennel
  • Anise
  • Tarragon
  • Coriander
  • Caraway

Ginger, Fennel, and Coriander are know to help by easing stomach discomfort. Peppermint, Tarragon, Anise, and Caraway aid in digestion, provide relaxation to the muscles, and assist with digestion.

How To Apply The Oil Blend

There are many different ways to apply this blend, but I recommend just placing a few drops of the mixture on your palms and rubbing it directly to your abdomen above your stomach and intestine area. The reason I prefer this method when I have a stomach ache, is because the warmth of my hands also aids in providing relief.

You can also:

  • Put the mixture in a roller ball, and apply when needed
  • Fill a glass spray bottle with this blend, and spray it directly to your abdomen

Whether you suffer from celiac disease or you are experiencing some digestive issues, blend together these oils to help soothe the discomfort. And as always, be sure to contact a medical professional if these symptoms are recurrent or persistent. I am a big believer in combining eastern and western medicine.

As with any supplement, vitamin, essential oil or change to a health routine, consult your doctor first. Take the time to research the essential oils you choose before using them.

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Let me know!



Celiac Disease for Dummies, by Ian Blumer and Sheila Crowe, Wiley, 2010.

The Encyclopedia of Essential Oils, by Julia Lawless, Element, Inc. 1997.

Prescription for Nutritional Healing Second Edition, by James F. Balch, MD & Phyllis A. Balch, C.N.C, Avery Publishing Group, 1997.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.

© 2017 Amanda Marshay


Amanda Marshay (author) from Salt Lake City, Utah on April 04, 2018:

Hi Matt! I am happy to hear this helped provide you with more information!

MattSmith4123 on April 03, 2018:

This has been really interesting and has really expanded my mind to the many types of oils and their effectiveness.


Matt Smith

Kenneth Avery from Hamilton, Alabama on April 30, 2017:

Hey, Amanda,

Great hub. Great job and just keep the fine work coming.

Amanda Marshay (author) from Salt Lake City, Utah on January 19, 2017:

I highly encourage everyone to do their own research on a product, including essential oils, before using it. Every oil carries a "do not use if" list.

Andrew Petrou from Brisbane on January 17, 2017:

Star anise can cause seizures in young children.

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