Some Common questions about weight loss and pregnancy
Many women think that right after pregnancy they will go back to their original size. Think about it this way. It took nine months to get to your full term size so getting back into shape will take about that long. Losing weight after pregnancy takes time and patience. Get some weight loss tips on getting back in shape. Learn what role breastfeeding has on weight loss and read up on pregnancy and weight loss issues.
Losing weight can be achieved with a careful attention to diet and a well laid out plan of action. Sure, who has the time with the new baby but learn ways to turn your daily routines into something that is conducive towards reaching your weight loss goals.
1.Does breastfeeding or nursing affect pregnancy weight loss?
Nursing helps your uterus return to its original size. So yes breastfeeding can facilitate weight loss. Also your nursing baby helps you burn some calories.
Keep in mind that nursing cannot help you gain considerable weight loss. If you have a lot to lose you have to develop a plan for healthy weight loss. Remember always that your doctor is there to advise you on your best courses of action.
While breastfeeding try and maintain a healthy diet. Don't over eat and try and do some exercise. These things together can help you get back to the weight you were at before pregnancy
2.Common questions about weight loss with diet pills
Usually taking diet pills is not recommended. Especially if you are nursing please do not take diet pills as the medication can be transferred to your baby.
Once you are done nursing, if you have a considerable amount of weight to lose or just can't seem to lose the weight with regular eating and exercise habits then diet pills can be an option. Consult your physician to see if you qualify for taking diet pills before taking any medication.
Please note that a regular exercise habit and meal plan is a much safer and healthier means to looking good.
3. Should I try non-prescription diet pills?
No matter what type of diet pill you are thinking of taking, consult your doctor to see if there is one that will be right for you and work. There are so many fads out there that it is hard to choose the plan of action that will get results. So make sure to contact a physician.
4.Types of exercises for weight loss after pregnancy.
Basically it is recommended to start slow. Remember that your body just went through a great ordeal during birth. It takes time to heal. Give your body that time. Walking is always good. Swimming is an excellent form of exercise. Whatever you do, remember to listen to your body.
Let your body tell you what is right for you and don't push yourself. A good workout should leave you feeling energized and not tired. If you are extra tired you are doing too much. If you are energized then you are doing the right amount and you have all that extra energy to give to your baby.
Yoga : great relaxing form of exercise.
Aerobics : good for increasing heart rate and losing weight.
Running : Careful with running if you have weak knees.
Swimming : Wonderful for the body.
Try and do some weights as well as a cardio workout. Taking walks with your baby or any other activity that keeps you moving and not sitting like a lump on a log is great. Really just keep active.