Simple Steps And Important Tips To Help Achieve Increase Of Fertility In Men
If you and your partner are thinking about having a new pregnancy, then of course you will be interested in your fertility and your ability to have children
The Factors That Determine The Fertility Of Semen
In fact, there are three factors that determine the health of sperm, which are their number, quality, and motility, as follows:
Sperm count: If a man's semen contains more than 15 million sperm, per milliliter per ejaculate, this amount indicates good fertility.
Sperm quality: The sperm consists of an oval head and a relatively long tail, which work together to increase the ability of the sperm to move for a long distance inside the woman’s uterus.
Sperm movement: In order for the sperm to reach the egg, and then fertilize it, it must swim inside the cervix to the uterus, then to the fallopian tube, and this is the movement of the sperm , and the man becomes fertile, if more than 40% of the sperm are able to achieve this the movement.
Ways To Increase Male Fertility
There are several steps that must be followed in order to increase fertility in a man and produce healthy sperm, examples of which are:
Practicing safe sex: There are many sexually transmitted diseases such as chlamydia and gonorrhea , which affect both men and women, and thus affect the extent of fertility, and increase the chances of transmission of these diseases in some cases, such as polygamy.
Eat healthy food: You can improve your fertility by increasing the intake of both vegetables and fruits, which contain large amounts of antioxidants, which help produce healthy sperm. You should also pay attention to seafood rich in zinc , such as oysters, which greatly contribute to enhancing fertility.
Maintaining a healthy weight: There are many studies linking infertility in men with weight gain, and therefore it is important to get rid of excess weight and maintain a healthy weight, but on the other hand, strict diets also negatively affect the quality of sperm. Anxiety control Constant anxiety and stress affect a man’s fertility, by affecting the hormones needed to produce good sperm, so you should try to stay away from them as much as possible, especially before the times of intimacy .
Fertility check-ups: You must undergo a fertility examination to ensure that there are no hormonal problems, genetic defects, or organic problems such as testicular injuries, varicoceles or any blockage in the sperm ducts, which may be one of the most important causes of male infertility.
Take aspartic supplements: Aspartic acid is a type of amino acid that is taken as a dietary supplement, and researchers believe that it affects the increase in male fertility well, as studies indicate that it increases the level of testosterone , which plays a key role in male fertility, but supplements should not be taken without consulting a doctor.
Getting enough vitamin C: Adequate intake of vitamin C may help counteract some of the harmful effects of oxidative stress, the most important of which is that it may cause male infertility , and there is also some evidence that taking vitamin C supplements may improve semen quality. Important information: Varicocele, its effect on male fertility, and how to treat it.
Getting enough vitamin D: Vitamin D is another ingredient that may boost a man's testosterone levels. A study showed that men who had a vitamin D deficiency were more likely to have low testosterone levels, so getting enough of it may help increase fertility.
Eat the ring Fenugreek is a well-known culinary and medicinal herb as well. A study examined the effects of 40 men taking 500 mg of fenugreek extract daily, and the results showed a significant increase in testosterone levels in these men.
Other Tips To Increase Male Fertility
1.Don't expose your body to too much heat, as an increase in the temperature of the scrotum can hinder the production of good sperm.
2.Stay away from smoking , as smoking reduces the ability of sperm to move, in addition to increasing the percentage of distorted sperm.
3.Do not wear tight underwear or skinny jeans.
4. Avoid hot pools and saunas for a long time, and don't put your laptop on your legs for a long time either.
5.Stop drinking alcohol, as alcohol greatly affects the quantity and quality of sperm, so we advise you to stop drinking it to increase fertility.
6.Avoid drugs of all kinds. Marijuana, cocaine, and heroin all interfere with the production of healthy sperm, and greatly impede increasing male fertility.
7.Avoid lubricants during sex, including saliva and skin lotions, because they can interfere with sperm motility, and if they must, you can use natural oils, which are less harmful to sperm.
8.Be careful in using medications, as some pressure medications, antidepressants, and anti-androgens can negatively affect sperm, and reduce fertility as well. If you are taking a specific medication, you can consult your doctor about its impact on fertility.
9.Avoid exposure to toxic substances such as pesticides, they greatly affect the quality and quantity of sperm, and for your safety, keep wearing protective clothing, and avoid direct exposure to your skin with these substances.
Does advancing age affect a man's fertility?
Indeed, a man’s reproductive ability is affected by advancing age, because the movement and quantity of healthy sperm decreases after the age of fifty in a man, and thus affects his fertility, and is accompanied by some problems as well, such as erectile dysfunction , enlarged prostate , and lack of sexual desire. Men over fifty are at high risk of miscarriage , and the advanced age of the father may also be linked to the birth of children with schizophrenia or autism .