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Self Harm. What Is Self Harming? Part One.


Self-harming behaviours can refer to a wide range of behaviours such as drug use or drug abuse, smoking, starving, (anorexia), bingeing, vomiting after meals, (bulimia), compulsive eating, over exercising, excessive alcohol intake, unprotected sex, risky behaviours such as fast driving, staying in abusive situations or not taking care of oneself. For the purpose of this paper, self-harm refers to behaviours that people do to themselves, in a deliberate and usually hidden way.

There are many reasons why we might feel internal distress and self harm and we are all different in our reasons.

I am a survivor of sexual and physical abuse. Although I do not self-harm now, I self-harmed to deal with the extreme emotional distress and sheer frustration I often felt. Hurting myself would shift my intense emotional pain to a physical pain, a pain I could cope with, knew how to cope with.

Self harm can include: Cutting, burning, scalding, banging or scratching ones own body, hair pulling and ingesting toxic substances or objects.

Self-harming is an expression of distress. It is an act done to oneself, by oneself, with the intention of helping oneself rather than killing oneself. Damage is done to the body as an attempt to preserve the integrity of the mind. Self harm is a way of expressing and coping with emotional distress and the intent is to make life more bearable. It is a way of communicating what cannot easily be verbalised. In essence, self-injury is the act of attempting to alter a mood state by inflicting physical harm serious enough to cause tissue damage to one's own body.

Self-harm definitions

Self-harmers are often misunderstood and it is often thought that they must be suicidal, yet we often find that self-harm is about staying alive. Although there is a relationship between self-harm and suicide, and some self-harmers do go on to commit suicide because of their need to escape severe emotional distress, suicide may not have been the intention. The following definitions show that:

"Self-injury is a compulsion or impulse to inflict physical wounds on one's own body, motivated by a need to cope with unbearable psychological distress or regain a sense of emotional balance. The act is usually carried out without suicidal or decorative intent". Sutton (2005)

"While self-injury is usually done to help a person cope and get through a difficult situation (a life sustaining behaviour) suicide is performed as a way of ending life". Sutton (2005)

Self-harm is about exchanging unbearable emotional pain with bearable physical pain.

Why do young people self-harm

It is important to recognise that self-harm is a symptom of underlying mental or emotional distress. Research shows that young people who self-harm have often endured extremely traumatic or stressful life situations and for many there may be multiple triggers, rather than on significant change or event in their lives that leads to them self-harming.

Factors that can lead to self-harm can include, feeling isolated and unsupported, academic pressures, suicide or self-harm by someone close to the young person, family problems including divorce and separation, being bullied or rejected by peers, low self-esteem, sexual, physical or emotional abuse, neglect or deprivation, losing someone close, being pressured into self-harming by friends who do the same, being homeless, being unemployed and having no money, being pregnant or being alone with a baby, fear and shame about sexuality, racial harassment and oppression.

Sutton J. (2005) Healing the hurt within. 2nd edit.


Learn To Love Yourself

I stopped self harming many years ago. How? I learnt to love myself.

When I was harming myself, I did not love myself. I had no idea how to love myself, to care for myself and find ways to deal with my inner turmoil. I had to learn.You can learn too.

I self harmed because I felt worthless, not good enough, ugly, stupid, unloved and other reasons. My reasons were my negative limiting beliefs about myself and the world around me. I realised that most of my inner negativity and my reality was a result of these beliefs I had of myself.

Learn about your negative limiting beliefs and how they affect you. Make a list of your negative beliefs. Here are a couple of examples from my negative beliefs list.

Scroll to Continue

I am not worthy.

I am stupid.

I am ugly.

I am ....................

Make a list of the positive beliefs you would like to have about yourself and life. Imagine how you would feel if you believed a new belief. My new beliefs,

I am worthy.

I am accepted.

I am loved.

It has been proven that a belief can be changed by repetition. By repeating your new belief to yourself, first thing in the morning and last thing at night, and as much as possible in between, you will eventually believe. Your life will reflect the change in belief.

Focus on your new belief every time you feel your negative belief trying to surface. You know you are in the emotion of a negative belief when you feel bad. As soon as you feel your mood changes or you feel anxiety kicking in, stop whatever you are doing. Take a deep breath and tell yourself that you are having a negative thought. When you do this your anxiety calms down and you can refocus on a better feeling thought.

Know that you are not alone and their are many who struggle with self harming. Sometimes it's embarrassing to own up to what we are doing or we do not want to hurt our family and friends by reaching out and admitting what we are doing.

If you are self harming is time to learn to love yourself.

More Hubs By Me

  • Learning to Love and Accept Ourselves
    Feeling unloved and worthless? Read on.This article is my journey of the why I felt unloved and how I learnt to love and accept myself. I show how I love myself and the positive changes to my life because I love me.
  • Self-Harm. What Is Self-Harm? Part Two.
    Self-harmer's come from all walks of life. Although research shows mainly females who self-harm, self-harming amongst males is on the increase.
  • Anger and How To Deal With It
    We all experience anger which is a normal emotion. Holding onto anger is bad for our physical and mental health. Learn to let go of anger by trying a technique that works for me
  • Alcoholism and Boundaries: My Experience
    This is my personal experience of loving my alcoholic daughter and the reason I found boundaries as being the only hope for us as a family.
  • Women Depression And Mental Illness Through the Ages. Part One.
    This is a brief history of women's roles in society. Tracing history of depression and mental illness in women from time of Plato, to the dark ages and the hunting and burning of witches.

This content is accurate and true to the best of the author’s knowledge and does not substitute for diagnosis, prognosis, treatment, prescription, and/or dietary advice from a licensed health professional. Drugs, supplements, and natural remedies may have dangerous side effects. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency.


Laura Brown from Barrie, Ontario, Canada on January 25, 2013:

I just found your post a few moments ago. I'm not ready to read your own story right now. But, I'd like to know more about self mutilation itself. Thank you for such a detailed series of posts.

Louise Elcross (author) from Preston on September 06, 2012:

Hi Damien. Thanks for pointing out the female self-image. I have written four papers on self-harm and hope they are helpful. Guys too need help and love. Sending love. x

Damien on September 05, 2012:

It was a very good piece. I have only one issue. If you look at where the hub is located, it says "Female Self-Image." I would just like to ask that, as a guy that has cut himself for years, if you post more about self harm will you post it in a more generalized area? I'm getting the help I need. Guys need love too.

Louise Elcross (author) from Preston on January 24, 2012:

I strongly urge anyone who is self-harming to speak to someone. It helps to talk even if the urge to hurt yourself is still present. We need more people like you Eddy who can listen without judgement and without being too shocked about what they hear and see. Thanks for reading and have a really good day.

Eiddwen from Wales on January 24, 2012:

I worked with youngsters in a bail hostel and this problem was rife.

You have covered it here in a sensitive way.

I found once they came to talk to me if that's what they wanted to do it lessend greatly.

I await more on this sad but so common problem.

Take care and enjoy your day.


Louise Elcross (author) from Preston on January 24, 2012:

Hi Aisa. I am covering young people in part two later today. Thanks for reading and hope the information is useful.

Aisla from Norway on January 23, 2012:

This was very good and i also look forward to part 2. Do you have any advice for people living close to teenagers or young adults with this problem?

Louise Elcross (author) from Preston on January 23, 2012:

Thanks dinkan53

dinkan53 from India on January 23, 2012:

good topic, will wait for your upcoming parts of self harm.

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