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Secrets to Better Mental Health!!!

Mental health is a state of mental well-being which means a cognitive, behavioral and emotional well-being. It is all about how people is able to cope with stress of life, think, feel and behave

According to World Health Organization (WHO), mental health is a state of well-being in which the individual realizes his or her abilities, which includes emotional, psychological and social well-being

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Types of Mental Health

Mental health is important at every stage of life, from childhood and adolescence through adulthood. Studies shown there are over 400 mental health in children, adolescence and Adult listed below

1. Autism

2. Anxiety Disorders

3. Mood Disorders

4. Personality Disorders

5. Eating Disorders

6. Dementia

7. Psychotic Disorders

8. Behavioural and emotional disorders in children

9. Paranoia

10. Post-traumatic stress disorder

11. Schizophrenia

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What Causes Mental Health

The exact cause of most mental disorders is not known but research suggests that a combination of factors, including heredity, biology, psychological trauma and environmental stress might be involved. The genes and family history, Life experiences such as stress or history of abuse especially if they happen in childhood. Biological factors such as chemical imbalances in the brain like a traumatic brain injury

These Risk factors don't just affect who will develop a mental illness in the first place. They also affect how severe their symptoms will be and when they will experience those symptoms

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Secrets to Better Mental Health Wellness

Studies suggests to improve your mental health try these steps that would help feel more positive and able to get the most out of life

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1. Connect with other people- Good relationships are very important for mental well being which gives opportunity to share to share positive experiences by help building a sense of belonging and self worth and provide emotional support, allowing you to support others

2. Emotional awareness- This is the ability to identify, use, understand and manage emotions in an effective and positive way. It helps to communicate better, reduce their anxiety and stress, defuse conflicts, improve relationships, empathize with others and effectively overcome life challenges

3. Learn New Skills - Studies shown, learning new skills can also improve your mental well-being by helping connect with others, boosting self-confidence, raising self-esteem which helps to build a sense of purpose

4. Spend more time in nature- This is a practice first developed in Japan from the early 1990s, it has shown that a retreat to nature can boost immunity and mood

5. Be physically Active- Being active is not only great for physical health and fitness. Studies shows it can also improve your metal well being by raising self esteem causing changes in your brain which can help to positively change mood

6. Greater Self- acceptance- Emotional honesty is acceptance and allowing others to love you for your authentic self

7. Maintain a peaceful mind- It's equally important to keep your mind healthy. Mind-body exercises and relaxation techniques such as mindfulness and meditation can not only calm you down, they can also help make your outlook on life more positive

8. Get Quality Sleep- Adequate sleep is important for keeping both the body and mind healthy. Practice good sleeping habits by getting enough sleep, keeping a regular bedtime, avoid caffeine after noon and turning of all the electronic screens in your home at least an hour before bed

9. Practice self love- Be kind and respectful to yourself and find time for activities to enjoy. Avoid constantly criticizing yourself and remember you are valuable

10. Start your day with something you love- Set the mood for your day by doing something you love whatever it is, starting your day doing something you love can help tackle the day with a more positive and healthier outlook

11. Find some meaning and Purpose- Part of having positive mental health is being able to achieve your own potential which includes finding things that are meaningful and purposeful to you. Find what gives you meaning and purpose and it'll not only boost mental health, it could improve physical health as well by strengthening immune system and reducing pain and stress

12. Smile- One of the simplest ways to boost mental health is by smiling. it can help de-stress and calm down by lowering your rate


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Our emotional, psychological, and social well-being all fall under the category of mental health. It has an impact on our thoughts, emotions, and behaviors. Furthermore, it influences how we interact with people, manage stress, and make good decisions. From infancy and youth through maturity, mental health is vital at every stage of life.

secrets-to-better-mental-health
secrets-to-better-mental-health

You can also improve your mental health by taking action to reduce risk factors. That might include seeking treatments, like medication or therapy. When stress free, our personality becomes pleasing and attractive, it helps to control negative emotions like anger, greed, jealousy. Learn how to Easily implement healthy habits into your life and take care of your mental health

For care on Mental health, NAMI (National Alliance On Mental Illness) is the nations largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness or visit your primary care physician or mental health professionals and can also search for a local meeting via the websites of the various support groups

secrets-to-better-mental-health

© 2022 DEBORAH GIFT

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