Brian is a versatile freelance writer, copywriter, journalist, and affiliate Marketer.
Picture this situation. It’s a Sunday evening, and you’re busy working to beat the deadline for one of your company projects. But, your child is crying a lot and can’t fall asleep. Again, your child experiences severe tantrums. Eventually, you rush to the hospital for a test.
Does this sound familiar? Adaa estimates that 25.1% of toddlers suffer from anxiety disorders. Additionally, Adaa explains that anxiety disorder is the leading cause of major depressive disorder that causes disability. So, it’s crucial knowing how to help a child with anxiety.
What’s the way out?
There are natural remedies for anxiety in Children. These remedies will help cure anxiety in kids. Besides, you can use them in teenagers with severe anxiety issues.
Still hesitant, Read on
9 Awesome Natural Remedies for Anxiety in Children
1. Get Rid of Fear
Fear is the basis of anxiety. The WebMD explains that fear is one of the symptoms of OCD in kids. Thus, you need to identify the type of fears disturbing your child. This step is crucial because it’ll help you understand their situation.
Please encourage your child to express what they fear. For instance, some kids may fear their teachers. Hence, they’ll avoid going to school. It would help if you showed your child that you understand what they’re experiencing.
So, empathize with the child as you get to find out their fear. Also, advise the child on what to do whenever they’re afraid. Further, teach the child to maintain a positive attitude daily to boost their self-esteem.
2. Get Them to Sleep
Sleep is vital in the well-being of a child. Again, sleep allows your kid to refreshen. Further, it gives them rest, making them active the next day. Therefore, ensure that your child gets sufficient rest.
To do that, you can read them a bedtime story. Or you can sing a lullaby to get the child to sleep. Additionally, ensure that each bedtime story or lullaby is full of motivational knowledge. Indeed, motivational knowledge will ensure that they wake joyful and active the next day.
3. Listen to Your Child
The majority of the parents don’t know when their children are suffering from anxiety and depression. Listening to the child is one of the natural remedies for anxiety in children. If you don’t listen to them, you won’t understand what they’re feeling.
For example, if they complain about bullying at school, find out what’s happening. Listening assures your kid that you’re always ready to help in times of trouble. Then, encourage them as you listen by uttering positive words. For example, you can say, “ I know you’ll beat this champ.”
Hence, always listen to the child. Equally, make a symptoms checklist to help you conduct the proper treatment at home. The list enables you to detect when the child is struggling with anxiety.
4. Encourage Positivity
Nothing beats a positive mind. Truly positivity is a top tip in the natural remedies for anxiety in children. Positivity makes the child feel confident in every task they undertake. So, aim at encouraging positivity in the child.
To do that, identify areas where they aren’t confident and seek to help them. Ask them to write down what they aren’t courageous doing. Thus, you’ll be able to encourage them more in those areas.
Moreover, teach your kid to challenge negative beliefs. For example, if they believe they’re dumb, convince them they’re smart. Also, help them practice in the areas they have negativity. For instance, if they fail a math test, help them practice.
5. Herbal Remedies
Herbal combinations are among the best natural remedies for anxiety in children. You don’t have to be an expert in herbs to determine the best combination for your child. Yet, there’s a lot of information regarding herbs online.
Thus, a simple google search can do much. Below are some of the best herbal remedies known to cure anxiety in kids.
Most experts term chamomile as the ultimate answer on dealing with sickness anxiety in children and teenagers. Suppose you don’t know how to prepare these herbal remedies; no need to panic. You can get them from a certified expert in the form of capsules.
6. Breathing Exercises
Breathing exercises are super important when fighting anxiety in young children. They’ll help calm your child when tension strikes. But, let breathing be slow and deep. Again, breathing exercises are so easy to practice.
Hence, no need to strain when practicing. Instead, let the child follow the following simple steps.
- First, let them think of their best dish.
- Second, let the child take a deep breath, then inhale the sweet scent
- Third, let the child cool down the dish by slowly blowing it via the mouth
Help the child practice this exercise, especially when they’re stressed. Remind the child how to conduct the breathing exercises. Emphasize the importance of relaxing when performing the activity.
7. Evaluate Your Parenting Skills
As a parent, your parenting skills need to be excellent. You don’t want a situation where your child fears talking to you about something. Learn to make the child feel comfortable expressing what’s bothering them. That way, you’ll be able to help them see you as a parent, not a stranger.
Also, don’t let parental anxiety take hold of you when your child has social anxiety in children. First, understand that panic attacks in children are rampant. Thus, understand your not the first person experiencing them.
Again, these skills help a lot, especially when handling bedtime anxiety in 10-year-olds. That’s because many children within that age bracket are afraid of the dark. So, parenting skills come in as one of the natural remedies for anxiety in children.
8. Undertake Outdoor Activities
Outdoor activities offer great natural remedies for anxiety in children. Indeed, taking some time off to relax is very helpful. Yet, you have to identify what the child loves doing. Further, this step is critical because the hobbies of children are different from those of a teenager.
For example, if your child loves cycling, take them out for a cycling expedition. Again, if they love playing the guitar, you can play it outside in the sun. Congratulate the child on the different outdoor activities they’re taking. That will help boost their self-esteem better than any other activity.
9. Seek Professional Help
If your child doesn’t improve despite following the above tips, it’s time to seek professional help. You can visit a pediatrician if the anxiety disrupts the normal operations of the child. For example, if the child doesn’t sleep well or their grades deteriorate, see a pediatrician.
Experts offer excellent natural remedies for anxiety in children. Besides, they’ll help recognize the type of anxiety affecting your child. In extreme conditions, they’ll send your child to a mental health specialist for further treatment.
Thus, they’ll tell you what to do since different anxieties have varying symptoms and treatments. That way, your child will overcome fear in the shortest time.
The Parting Shot
Children are an incredible gift. Don’t let anxiety destroy the happiness of your child. Instead, help the child overcome the different types of anxiety they possess.
The above natural remedies for anxiety in children are a sure way of defeating anxiety. First, understand the type of anxiety affecting your child and why. Then, consider each piece of advice given on this blog. Don’t let anxiety make life miserable for your kid.
Instead, implement the above natural remedies and witness the magic!
© 2021 Brian Gitonga