Former certified fitness professional who remains an active exercise ambassador.
A Comprehensive Guide of Sources Uses and Types of Resistance Bands
If exercise is the poor man's plastic surgery, resistance bands are the poor man's home gym. Light weight and multifunctional, resistance bands offer portability and more. Not knowing the many exercises that are available can be a problem. Now there are a myriad of options from personal trainers, to online educational videos, to book and posters. Posters are one of my favorites because the poster also serves as a visual reminder to consistently perform the exercises. Out of sight and out of mind, we normally stuff the exercise equipment away or worst yet, cover it with other project. Place your poster where you can easily see it and let it serve you as added motivation.
This comprehensive article will cover and provide links to resistance band exercises:
- Benefits of Resistance Bands
- Sources - 5 American websites (and one UK website) for different resistance band posters
- Location of Uses
- Types of Resistance Bands
- How to Best Use - Tips on repetitions and safety
- 5 Great Purchasing Tips
1 - Many Benefits of Resistance Bands
A comprehensive fitness program includes both daily discipline for your diet and an effective plan for maintaining and building muscle tone. Resistance bands offer a great workout plan - frugal and yet very effective. The key is consistency and developing a full body workout.
The many benefits of resistance bands:
- A Must for Travel
- Added Variety - Full Body Workout
- Take Your Workout Outdoors
- Take Your Workout to the Chair or Floor
Resistance Band Exercise
Exercise is Frugal and the Fountain of Youth
Training Tones the Body and the Spirit
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.
A Comprehensive Guide of Sources Uses and Types of Resistance Bands
Differences Between Resistance Bands and Weights
Barbells and weights derived their strength from gravity. Resistance bands are different. The upswing of the bicep curl offers resistance rather than the downswing. The tension with resistance bands is constant. Keeping perfect posture is often more difficult with resistance bands (another important reason to consult a personal trainer for beginning a program.) Resistance bands often demand more stabilizers which help with functional fitness but also challenges your posture.
Remember with bands you can create resistance from every angle.
- Bicep Curls - Overhead Presses: Stand on the band and grip the handles for bicep curls or overhead presses.
- Lat Pull Downs or Triceps Push Downs: Attach the band to a door and pull down to mimic the lat pull downs or triceps push downs.
- Abdominal Curl: Attached to the door and pull down with your shoulders hunched - mimicking an abdominal crunch.
Why You Should Try Resistance Bands
- Resistance Bands Travel Well. You can easily pack them in your suitcase for travel and do exercises in the car or in your hotel room.Resistance bands/tubing offer a convenient way to continue your fitness program while traveling. Rather than deal wit the added luggage weight. Phone your hotel beforehand and ask to speak with the concierge and discuss your fitness needs. If you need a resistance band, many of their other clients will also find these small tool convenient.
- Resistance Bands Increase Functional Fitness/Coordination. Resistance bands offer tension throughout the entire exercise movement, you are forced to stabilize your body and use your core muscles. This helps with "functional fitness" or coordination. It involves more muscle groups.
- Resistance Bands Add Variety to Your Exercise Program. With weights, you're often limited as to how many exercises you can do. Resistance bands allows you to change your positioning in multiple ways and target different muscles, adding variety to your fitness program and including more muscles.When it comes to strength training, most of us stick to the usual free weights and machines or, if we're feeling frisky, we may venture over to the cable or free motion machines at the gym. What you don't see a lot of is work with resistance bands or tubing. We're often confused about what resistance bands do and how to use them, but they're a great way to workout while you travel or add variety to your usual routine.
- Resistance Bands Are Frugal - Great Value. Kind to the checkbook and healthy for your body.
- Resistance Bands Great for all Fitness Levels. Wonderful for both beginners as well as more advanced exercisers.
Resistance Band Exercise Posters - 7 Fitness Movements
Resistance and Character
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Buy Laminated Tubing Exercise Posters Online on Amazon
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Methodical Physical Exercise
"Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it."
2 - Sources Reviewed for Resistance Band Exercise Posters
A - UK Elastaband Source: Smarter.com
Newitts is a family firm currently controlled by the fourth generation, which was founded in 1902 with no outside shareholders.
The business began as a small leather shop in the centre of York and between the wars, diversified to selling leather and other sports equipment. In 1985 the company moved just outside of York to Claxton Hall, a green field site where our corporate headquarters and a 60,000 sq. ft warehouse were built. This together with ample delivery and parking space has enabled the company to continue to grow and respond quickly and effectively to all orders.
Newitts are a UK based mail order supplier of sports equipment, employing 95 people; the company has a policy of holding large stocks, ships an average of 400 orders daily and achieves a picking level of 98% on orders placed. Quality, service and competitive prices are our main concern, add to this a quick delivery service and you will find that Newitts service is hard to beat.
Continuing our commitment to unsurpassed service, our team is constantly developing our service and your feedback plays a huge role in which direction we take!
B - Sveltus Elastiband Exercise Poster has been designed to illustrate workout exercises and techniques.
- Elastiband is designed for the workout of each main group of muscles: buttocks, abdominal muscles. thighs, arms, back and pectoral muscles through a series of resistance exercises.
C - NutriMirrorStore.com Offers ExerBand Kit
ExerBand Fitness Bar KitThe
lightweight and portable ExerBand Fitness Bar attaches to tubing for a
total body exercise experience. Simply snap the Fitness Bar's attachment
straps into a closed position, attach tubing or bands and begin your
The ExerBand Fitness Bar Kit includes:
- Exerband Fitness Bar
- Web-Anchor strap
- Five resistance levels of tubing (Bilateral assortment without web strap)
- One set EzChange Handles
- Wall Poster (2'x3')