No-Matter the state of your health condition the best thing to do would be to
increase the intake of your fruits and vegetables . This is because Vegetables help prevent:
- Cardiovascular Disease
- Prevent Obesity
- Prevent Diabetes
- Prevent many types of cancer
Aryuvenda is a rich Medical system that is based on Prevention as well as the root.
The system is based on Prevention and Empowering people to be their own healers.
Medicines cannot drug away the cellular defects that develop in response to improper nutrition- Joel Fuhrman.
Food is the most powerful medicine available to heal chronic disease - Dr Mark Hymen. M.D
Eating healthy cab be used as a treatment for very serious illnesses to bring the body back into total balance and to move a vibrancy and a vitality of life.
Natural Painkillers in your Kitchen
The following is nature at its best in healing :
Erase Earaches with garlic
Ginger is for your muscle and joint pain
Give your back some TLC with Organic grapes
Relax painful muscles with peppermint
Tame chronic pain with turmeric
Cure a toothache with cloves
Heal sinus problems with horseradish
End Endometrial pain with oats
The best cancer-fighting foods
20 Cancer Fighting Foods:
- Green Tea
- Swiss Chard
- Chili Pepper
- Licorice Root
EAT THESE FOODS To Heal Your Body & LIVE LONGER! | Mark Hyman
Top 11 Foods & Herbs for Prostrate Health
A doctor healed himself of prostrate Cancer by changing his diet.
- Celtic sea salt
- Lychee Berries
- Pumpkin Seeds
- Sea weed
- Sunflower Seeds
- Water Melon.
Seven Herbs that lower blood pressure
When 79 people with Type 2 Diabetes took 1200mg of Hawthorn extract for sixteen weeks , their mean diastolic pressure was reduced.
A Journal of Nutrition study found that the antioxidant flavanol quercetin, caused subjects to experience a reduction of both their diastolic and systolic pressure compared with subjects who only took a placebo. compared .
Olive oil, a staple in the Mediterranean diet, has been shown to reduce blood pressure , Making people who live in that area some of the world's healthiest.
After taking this herb for only three months , 20 people who were recently diagnosed wit severe hypertension saw their blood pressure levels significantly reduced.
An animal subject study found that a compound found in oregano carvacrol reduced arterial pressure, diastolic and systolic , pressures and the heart rate.
This herb has many health properties , including lowering blood pressure and fighting diabetes.
A substance in garlic helped nine research subjects with severe incidents of hypertension experience its reduction.
SOURCE- Natural News
ANTI-INFLAMMATORY FOODS | what I eat every week
In Ayurveda people have different mind, body types- So it's an individualistic journey
and the food that the individuals eat has to be organic , straight from nature.
In Ayurveda the preparation of the food is also very important as well as the digestion process.
Ayurveda also has a principal of taste and the 6 tastes of life are:
When you combine a little of the sweet , sour , salty, pungent or bitter then it helps to improve your digestion so that you can extract the nutrients from the food .
There is also the concept of synergy where one one plus one doesn't just equal two. One plus one can equal 10. That is if you are combining food in the right way.
Each if the 6 Tastes in Ayurveda has a specific purpose for what it's doing in the body to help you digest else you can eat healthy and still not digest and absorb the food. When you mix all the tastes then you are optimizing your internal healing process.
There is a concept in Chinese Medicine referred to as Digestive Fire and they call it
Agni in Ayurvedic Medicine and this is really talking about the ability of body to extract the good things from food, the nutritional components, the healing properties, and to expel the waste product and to do that easily and smoothly.
When a person is sick that ability starts to weaken and the body ends up not fully nourished and not able to easily eliminate , and so holds on to toxins and waste. In this case the most fundamental thing to do is to strengthen the agni and to build up the digestive fire.
Ayurveda is a consciousness based approach to health
A spiritual medicine , recognizing the phenomenal intelligence in every grain, every seed, all life and every living thing.- Food - A love story
What we eat affects our state of mind. Food can make us feel dull, agitated peaceful. Peaceful eating begins with unprocessed organic vegetarian food cooked with love.
Water and Food
Ayurveda , the oldest school of medicine on earth advocates 2 golden principals related to intake of food and water:
NEVER DRINK water when HUNGRY
Never EAT FOOD when Thirsty.
Introduction to Ayurveda: The Science of Life
potential benefits of the Ayurvedic Diet.
- Encourages whole foods. Although the Ayurvedic diet has specific guidelines for each dosha, the diet as a whole encourages eating whole foods like fruits, vegetables, grains, and legumes. ...
- Could promote weight loss. ...
- Promotes mindfulness
- The ideal ayurvedic lunch includes two or three kinds of vegetables, one of which should be a leafy green
- a lentil or bean dish or a paneer dish
- a whole grain; a chutney or relish
- a small helping of a warm salad or soup
- and lassi, a beverage made by blending together fresh yogurt and water.
The only way to keep your health is to eat what you don't want,
drink what you don't like, and do what you'd rather not.- Mark Twain
Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise. -Mike Adams
The best and most efficient pharmacy is within your own system.-''Robert C. Peale
Fake food—I mean those patented substances chemically flavored and mechanically bulked out to kill the appetite and deceive the gut—is unnatural, almost immoral, a bane to good eating and good cooking.-Julia Child
Life expectancy would grow by leaps and bounds if green vegetables smelled as
good as bacon.-Doug Larson
Ayurvedic is said to promote better health for your body but also your mind.
Lets build wellness rather than treating disease - Dr Bruce Daggy