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Really Surprisingly Amazing Effective Secrets for Your Eye Protection

Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A

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The general common belief is that vision loss is the inevitable outcome of aging .

However, a study by the National Eye Institute in the United States found that a healthy diet is very important for eye health, a healthy lifestyle can significantly reduce the risk of eye problems.

Studies have found that :

  • vitamin A
  • beta-carotene
  • vitamin C
  • omega-3 fatty acids,

as well as flavin and zeaxanthin are extremely important for eye health.

Diet Rich in Vitamin A

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Regular intake of foods rich in these nutrients can enhance and protect vision,

  • prevent myopia and cataracts

and reduce the risk of eye problems by 20 to 30 percent.

1, Vitamin A

Vitamin A is an important raw material for the light-sensitive substances in visual cells, which can protects the eyes and maintains good vision,

The food with the most vitamin A is the liver of animals, such as:

  • lamb liver
  • chicken liver
  • pig liver
  • duck liver
  • beef liver .

In addition, eggs and carrots are also rich in vitamin A.

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Vitamin C is also an important nutrient for the eye

2.Vitamin C

Foods with the most vitamin C are mainly various vegetables and fruits, such as:

  • cherries
  • kiwi
  • oranges
  • apples
  • lemons
  • peppers
  • lettuce
  • kale
  • tomatoes
  • broccoli
  • cabbage
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Fruits and Vegetables Rich in Vitamin C

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Studies have shown that if omega-3 fatty acid intake is insufficient, the retina may gradually degenerate.

3.Omega-3 Fatty Acids -

Omega-3 fatty acids are mainly found in deep-sea fish such as :

  • sardines
  • anchovies
  • salmon
  • herring
  • tuna
  • mackerel
  • saury

Best Omega -3 Foods

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Phyto- chemicals are good for eye and eye vision.

4 Lutein and Zeaxanthin

Foods rich in lutein and zeaxanthin include:

  • corn
  • carrot
  • kale
  • spinach
  • kale
  • eggs.

Best Food for Healthy Eyes

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Eating sweet potato leaves can supplement all the nutrients the body needs.

Sweet potato leaves are rich in :

  • protein
  • carbohydrates
  • dietary fiber
  • carotene
  • vitamin A
  • vitamin C
  • vitamin E
  • B vitamins

and minerals such as:

  • calcium
  • potassium
  • iron
  • phosphorus.

Sweet Potato Leaves Salad Recipe By Debbie-Cookpad

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really-surprisingly-amazing-effective-secrets-for-your-eye-protection

The carotene content of sweet potato leaves is even 3 times higher than that of carrots

Carotene is a natural antioxidant, which :

  • removes harmful free radicals,
  • protects cells
  • delays the body's aging process.

The vitamin A content of sweet potato leaves is much higher than most vegetables

Vitamin A can :

  • protect and enhance eyesight
  • prevent night blindness and vision loss,
  • help treat a variety of eye diseases.

Additional Benefits:

sweet potato leaves contain a lot of dietary fiber.

  • Dietary fiber can :
  • accelerate gastrointestinal motility
  • enhance metabolism
  • eliminate toxins and garbage

and is very beneficial to health.

Sweet Potato Leaves

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Carrots are rich in β-carotene, which is good for eye health.

Recently, the Harvard Global Health Institute published an article and explained:

“Carrots are one of several vegetables that are good for the eyes and can be part of a diet plan to maintain healthy eyesight.

  • Beta-carotene is a fat-soluble pigment and a natural pigment that nourishes the eyes.

After entering the body, β-carotene is stored in fat and liver.

When the body needs it, β-carotene is converted into vitamin A by enzymes.

Carrots can be eaten raw, but cooked carrots are more nutritious than raw carrots.

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Carrots are rich in beta- carotene,

and a medium-sized carrot contains about 4.5 mg of carotene.

  • When you eat raw carrots, the body's absorption rate of carotene is only about 10%.
  • When you eat Cooked or fried carrots, the absorption rate of carotene can reach more than 90%.

Since carotene is a fat-soluble vitamin, adding edible oil can increase the bioavailability of carotene.

  • After carotene enters the body, about 50% will be converted into vitamin A under the action of enzymes.

Vitamin A can :

  • enhance and protect vision
  • maintain normal visual function

Carotene is converted into vitamin A in liver. Vitamin A is transformed in the retina, to rhodopsin , a Purple pigment necessary for night vision.

Beta- carotene has also been shown to protect against :

  • macular degeneration
  • senile cataracts.

It is an indispensable trace element for enhancing eyesight and maintaining eye health.

There are also some vegetables and fruits that contain β-carotene. Generally, vegetables and fruits containing β-carotene are:

  • orange
  • yellow
  • red.

Vegetables and fruits rich in β-carotene include:

  • soybeans
  • sweet peppers
  • tomatoes
  • persimmons
  • pumpkins
  • mangoes
  • cantaloupes
  • papaya
  • apricots
  • melons
  • loquats.

Beta- Carotene Supplements for Vision

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Eating raw bitter gourd can maximize the absorption of vitamin C in bitter gourd.

Bitter gourd is rich in:

  • vitamin C, 100 grams of bitter gourd contains 60 mg of vitamin C.

Vitamin C will be lost during heating. Cooking for 20 to 30 minutes will lose 30% to 50% of vitamin C.

Raw bitter gourd has the effects of :

  • clearing away heat and detoxification
  • invigorating the kidney and spleen
  • nourishing the liver
  • improving eyesight.

Bitter Gourd is Beneficial to the Health of Your Eyes

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Lutein and zeaxanthin are the predominant Carotenoids in corn

accounting for approximately 70% of carotinoid content of the human retina ( light–Senstive inner Surface of the eye) where they protect against oxidative damage caused by blue light.

  • High levels of these carotenoids in the blood are strongly linked with reduced risk of both macular degeneration and cataracts.

Grilled Corn on The Cob With Chilli

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Macular degeneration is the leading cause of vision loss in older adults

  • 3 or more servings of kiwi fruit per day is proved to decrease macular degeneration by 36%.
  • This is thought to be associated with the kiwi’s high levels of lutien and zeaxanthin-both of which are natural chemicals found in the human eye.

Kiwi Recipes - All recipes

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Spinach is a rich source of riboflavin and thiamine as well as pigments like:

  • lutein
  • beta carotene
  • chlorophyllin
  • xanthenes

Spinach is thus very good for the maintenance of :

  • healthy eyes
  • cardiovascular system
  • nervous system.

Betacarotene and lutein in spinach help maintain healthy eyes and prevent the occurrence of eye disorders like:

  • itchy eyes
  • dry eyes
  • ulcers.

Lutein is also a powerful antioxidant that help prevent cataract .

Lutein and Xanthene also help prevent macular degeneration caused by ageing .

Spinach Leaves are Beneficial to the Health of Your Eyes

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Papaya is good for your eyes due to the presence of antioxidents like:

vitamins A

Vitamin C

Vitamin E

It also contains carotenoids:

  • lutein
  • Zeaxanthin

that provide protection against high energy blue light that can damage the retina of your eyes.

They also protect against developing :

  • cataract
  • glaucoma

and other chronic eye diseases .

Papaya is very Rich in Nutrients Needed for the Health of Your Eyes

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

Amla helps to improve and preserve the eyesight

Alma is rich in Vitamin C thus helps you attain a better vision .

Vitamin rich berry :

  • strengths the the eye muscles .
  • prevents cataract

Amla powerfully inhibits the free radicals, which are one of the sources of cataract

Alma is Extremely good for Your Eye Health

really-surprisingly-amazing-effective-secrets-for-your-eye-protection

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