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Preventive and Essential Health Checks for Women

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"Seventy percent of serious complications experienced by a woman in her old age can be avoided as long as she undergoes regular medical check-ups," said Dr Manisha Ranjan, obstetrician and gynaecologist at Motherhood Hospital, Noida.

However, he added, that in India, it is unfortunate that women do not pay attention to preventive health care. "It enables us to be aware of the various risks of illness or injury, and encourages us to get regular health check-ups, cancer tests, vaccinations and healthy habits," he said.

“Women face unique health care challenges and get the most out of the last stages. Chronic diseases including heart disease, cancer, and diabetes have been identified as leading causes of death among women. According to the Centers for Disease Control and Prevention (CDC), 38 percent of women suffer from one or more chronic illnesses, compared with 30 percent of men. Managing chronic diseases is often difficult for a woman, who does not have a health coverage.

We present to you important health check-ups for women of all ages so that your health risks are reduced.

For 11-12 years

The human papillomavirus (HPV) vaccine is recommended for all girls to be protected from HPV strains that can cause cancer, such as cervical cancer. Human Papillomavirus (HPV) is one of the most common infectious diseases in the reproductive system with many men and women having sex immediately during their lifetime. Inward sexual intercourse is not necessary for sexual transmission as contact with the vagina and skin is a known means of transmission. However, HPV infection usually becomes apparent within a few months after the discovery of about 90 percent of such cases removed within two months.

For 20 years

A visit to a gynaecologist for an annual checkup is required. If a woman looks at a lump in the chest, symptoms such as vaginal pain or irregular bleeding in the uterus, then she should visit a gynaecologist immediately. The gynaecologist will also assist in treating complications including unwanted pregnancies, childbirth, menstruation, and menopause.

For 21-29 years

The Centers for Disease Control and Prevention (CDC) recommends that all women between the ages of 21 and 65 should get their Pap smear tests periodically. However, the National Institutes of Health (NIH) recommends that girls under the age of 21 refrain from having pap smears. At the same time, they also suggest that women over the age of 65 should not get a Pap smear unless there are certain conditions, such as side effects or an increase in risk factors for cancer.

For 30 years

Continue testing for Pap and HPV. If your HPV test reports are abnormal, you need to have your Pap smear tested every five years.

For 40 years

One should start getting a mammogram, an x-ray of your breast, at this time. If breast cancer is diagnosed early, then the chances of getting treatment are also higher. Therefore, standard mammograms are important in detecting breast cancer early. Be sure not to have your mammogram done a week before your period because this is the time when your breasts are already soft. Avoid wearing perfume or deodorant on the day of the mammogram.


For 45-50 years

stress, anxiety, low stress, indoor lifestyle, health workers Keep yourself healthy with regular tests. Get tested for colon cancer. If you experience persistent changes in bowel movements including diarrhoea or constipation or bleeding in your cell, then you are more likely to go through the early stages of bowel cancer. It is recommended that you start testing it when you approach 50


For 65 years and older

During this time, the bones also become weaker and one should talk to his doctor about taking calcium supplements. It is not uncommon for adults to lose their temper and relax when asked to follow a strict diet. This can be caused by fatigue, depression, dental problems, and more. In any case, it is up to them and their loved ones to make sure that they are often sensible, failing which they tend to lower their immune system, constipation, weak bones, diabetes, and high blood pressure.

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