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Prevention of Depression: Simple Steps

I am an anthropologist and a teaching assistant at a university. My life's work and creative outlet is writing.


So many people are depressed that we need to look at the root causes of the problem first and foremost. However, several elements contribute to depression that is well-known and well-researched. In addition, new research has shed light on some aspects that increase a person's risk of depression.


The first place goes to stress. Stressful situations can lead to depression, although it's not always the case. It can be caused by various factors, including social anxiety, difficulty finding work, problems in personal relationships, worry about finances, excessive lateness, an unmanageable way of life, and the demands of education and grades. The death of a loved one, a change in employment, or a move to an unfamiliar location are all potential triggers for depression. The possibilities are virtually limitless. The fact that these events cannot be avoided necessitates the development of effective stress coping system so that we can thrive in difficult situations. Situations that cause anxiety are never static.

Drugs and Alcohol

Depression is more common in drug and alcohol users. A person's brain can be affected negatively if these chemicals are used at a young age. These drugs briefly improve one's mood, but most users develop long-term dependence on them.

Dopamine is released in the brain's pleasure region when you take drugs. When it comes to the release of dopamine, for example, scrumptious food can enhance it by roughly 50%. However, having sex doubles this figure. Drugs, on the other hand, can boost dopamine release by a factor of four to ten. After the high wears off, this abnormal feeling will almost probably lead to depression. In addition, brain circuitry will be irreparably damaged if this drug is injected.

More than anything else, drugs serve to depress the user. To escape the cycle of depression that follows each high, the person abusing drugs will crave more and more of the drug, and thus the addiction is born.

Insufficient sleep

According to research, up to 40% of individuals do not receive the recommended amount of sleep each night, while 71% of college students report having sleep disorders or not getting enough sleep.

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To be healthy, a person must get enough sleep. Body and mind repair and rearrange throughout rest. Brain waves are less coherent when people don't get enough sleep. Depression is a typical result of this situation. Staying up late and sleeping during the day can disrupt the body's circadian rhythms. Depression may result as a result of this.

The following are some suggestions for avoiding depression.

Depression can be prevented by getting enough sleep. Make sure you get enough sleep and exercise daily to maintain a healthy lifestyle. Oversleeping is not recommended for most people.

Maintain a sense of routine in your life. You should plan out your activities to allow them to be carried out regularly. Your body has time to adapt to new exercises if you have a regular schedule. In addition, the risk of depression developing will be lessened as a result of this change.

Keep your limits in mind at all times. Be mindful of and proactive in managing your stress levels. If this isn't possible, find ways to deal with the pressures so that the harm it does is minimized.

Exercising and getting plenty of suns can both improve brain function. Don't forget to take advantage of the daytime hours and keep active whenever feasible.

Drinking and using drugs should be avoided. They may be alluring on the surface, but in reality, they are nothing but troublemakers.

Make it a point to eat at least one warm meal each day. To avoid depression, it is critical to maintain healthy eating habits and a general sense of well-being.

Every day should be a joyous occasion. Having a good time is the best medicine for depression. In addition, a busy and worried mind might benefit significantly from engaging in social activities such as conversing, joining a support group, or participating in sports or other hobbies.

Avoiding and treating depression may be a lot of fun. Instead, make a conscious effort to live each day with a more positive outlook by using the advice provided above. If you do this, you'll look and feel better.

© 2022 Khuram Shahnawaz

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