Each season has unique colors, aromas, and flavors. Dry fruits in winter are a priceless gift of nature, which besides being tasty, have numerous medical benefits and are a source of energy. Seeing cashews, pistachios, almonds, walnuts, figs, apricots, pine nuts (chalgoza), groundnuts, raisins, and various dates makes one's mouth water, but hearing their prices, citizens are stunned. The dry fruits eaten in winter contain all the necessary nutrients that are necessary to make energy and fresh blood in the body, but due to inflation, dry fruits have been left out of the reach of the citizens. According to the doctors, whatever is eaten in winter is felt by the body because the digestive system becomes faster in this season and the heart wants to work more than in summer, but if the days are short and the nights are long, then these long nights Dry fruits are a very good companion for consumption. Dry fruits have the ability to act as a strong shield against various diseases. Dry fruits also play an essential role in increasing body temperature and preventing the harmful effects of winter. Their use in moderation makes the human body strong and energetic. Due to their nutritional value, physicians call them "natural capsules" and often rank them as supplements. According to health experts, one hundred grams of walnuts contain 2.1 milligrams of iron and 656 calories. Its roasted Giri is very useful in relieving winter cough. It is considered very beneficial for brain power. By using it, the mind becomes powerful. Eating walnuts in moderation and consuming walnuts with raisins can cause mouth ulcers and sore throat. The use of its oil helps in reducing stress and fatigue. The consumption of walnut and their oil proves to be very useful for those men who work a lot for their peace of mind. According to experts, the use of walnuts is beneficial for controlling blood pressure and preventing heart diseases.
Almond is one of the most popular dry fruits. Almonds have been considered very useful for memory, brain, and vision for centuries. Apart from vitamin A, and vitamin B, it also contains pigments and starch. It strengthens the nerves and relieves constipation. Its use is considered essential for mental workers. According to nutritionists, one hundred grams of almonds contain 254 mg of calcium, 2.4 mg of iron, 475 mg of phosphorus, and 597 calories. It is generally believed that almonds are harmful to human health, especially those suffering from heart disease, due to being rich in fat, but according to several studies, almonds reduce blood cholesterol levels, and Thus, their use can be beneficial in heart problems and due to this, the chances of suffering from heart disease are also reduced. It is rich in protein, and other minerals including fiber, calcium, magnesium, potassium, vitamin E, and other antioxidants. Sesame is also one of the special gifts of winter. Adults or children who suffer from frequent urination and elderly people who are tired of its excess in winter or children who wet the bed while sleeping should be fed sesame laddus. In winter, the bladders of the elderly and children become weak, sesame seeds are the best food and medicine to get rid of this complaint, it removes the complaint of frequent urination. Also, they generate heat in the body. It is very useful for old people who are very cold. Chalghoza also strengthens the kidneys, bladder, and liver. Eating it in winter fills the body with heat. Chalghozhe should be taken after eating food. If they are eaten before meals, the hunger will disappear. By eating Chalghoze, an increase in "memory cells" means improvement in memory.
Apart from this, raisins, which are dry grapes, are made from small and big grapes. Raisins and Manque are the best relievers of constipation. They are helpful for cold coughs and are an excellent source of energy. According to nutritionists, 100 grams of raisins contain 275 mg of potassium and 1.3 mg of iron. Raisins are very useful in treating osteoporosis. While peanuts are dear and cheap among dry fruits. One of the features of this nut is that it contains a lot of oil, but the interesting thing is that the oil or fat in peanuts does not increase the cholesterol in the body. Apart from vitamin B1, calcium and phosphorus are also found in it. Nutrient-wise, peanuts are similar to walnuts. Eating peanuts in winter has its own fun. Peanuts naturally contain antioxidants that are nutritionally higher than apples, carrots, and beetroots, which are very useful for bodybuilders, including those who are underweight. Not only this, but its medical benefits are also the best way to protect against many diseases. The vitamin E found in peanuts has a strong ability to fight against cancer, while the natural iron present in it also plays an important role in making new blood cells.
Pistachios are also considered brain foods, it also generates heat in the body while it is also helpful for memory, heart, stomach, and brain. With its regular use, the body becomes solid and heavy. Pistachio nuts are also useful in winter cough and keep the lungs clean by expelling phlegm. Pistachios are also rich in calcium, potassium, and vitamins. Pistachio is added to the blood and reduces the amount of cholesterol in the blood. Apart from this, it helps to eliminate the harmful element of lutein in the blood. A recent study has revealed that eating pistachios in daily amounts reduces the risk of lung and other cancers. Cashew in dry fruit has a very pleasant taste. It contains a sufficient amount of zinc, due to which its use increases the ability to produce children. The use of cashews can play a significant role in the treatment of diabetes. Experts say that cashew seeds contain natural ingredients that have the ability to absorb insulin in the blood into the muscle cells. According to experts, cashews contain "active compounds" that play a very important role in preventing the development of diabetes. Regular consumption of cashew nuts is very beneficial for diabetic patients. Since the enjoyment of dry fruits in cool weather is a priceless blessing of the divine nature, we should consume these blessings in moderation.